- Joined
- Apr 24, 2009
- Messages
- 705
Hi,
I would like to discuss the following thoughts about routines and get it stickied if the thread develops fine.
__________________________________________________________________
Frequency for the parts of the routines
Ligs considering the biological facts and the facts that is is stretching of a small tissues I dare to say daily routines do them best.
PC Muscle is a muscle and I got to say that I train muscles after HIT principles. Anyway it is a very small muscle and small muscles regenerate quickly. For sure training on most days should be OK, but I don't know if daily training is perfect.
Smooth Muscles are the tissue I don't know much about and my present problem. At the moment I provide them with 2 days of rest the week.
The Tunica is a tissue that is just getting stretched and a small tissue so I would dare to say daily training does this one best.
__________________________________________________________________
Days of rest
We are training different parts of the body and different kinds of tissues. Focusing them independend from each other might provide the best gains. We are dealing with tissue damage in order to enlarge the tissue by the bodily adaption functions.
So What would be better? Low frequent, but long pauses (f.e. 5 days in row and 2 days off) or more frequent, but shorter pauses (f.e. 3 days in row and 1 day off)?
Both got their advantages, but what should we go for?
5on 2off provides higher safety of recovery, but 3on 1off provides more growth periodes by total recovery. Total recovery? Is that day off enough or will even the 24 hour brake between daily training do the job?
__________________________________________________________________
General stuff about the routines
Without a doubt some time to heal is good for some kinds of tissues. So I would say doing all the training in row deals with a big advantage. It offers us to deal with more damage and thereby a higher growth stimulance. To gain advantages from that it should be used.
In general all kinds of tissues should be done ordered in row. Some exercises like Errect Stretches should privide a nice transition between the kinds of tissues.
f.e. Errect Stretches between girth training and lig training
I personally start with the girth stuff aiming for the best errection. It is followed by the PC Muscle training to reduce the risc of errecting while doing ligs or tunica.
An exception are exercises for the transition. I finish my workouts with hanging. before hanging I do the tunica, but between them I use heavily executed Anti-Lot Stretches (signature) to prepare for hanging.
Yet i got the following results. With almost equel BPenis EnlargementL and BPFSL (1cm difference). I gained 1 inch of flaccid length in 1 month, long after the 1,5cm of newbie gains.
The order of exercises. I don't do warming up or warming down, becuase I didnt feel any difference with it. Instead of that I use my own way. I always start with the softest exercise for a longer time, but I start soft and slowly do them harder. The next exercise for the same tissue will be a harder one. I simply think that this is the afest way to be prepared for harder exercises and the steady stress increase should increase the stimulance for growth in stretchable tissues.
Ligs and Tunica in row are usually called length training. Both tissues fit well together. So an example for the workout of these would be.
Stretches (soft start)
Stretches with assist (f.e. foot lock, F-Stretch, Leg Lever Stretches [signature], Length Master to increase the stress)
A-Stretches (change to Tunica)
any Bundled Stretch (increasing the stress on the tunica)
__________________________________________________________________
TSM Theory related part
I normally use it, but not now. What I wrote about the frequencies of training might seem like questioning that theory, but I don't. I just wrote down my thoughts about optimum gains. So if you BPenis EnlargementL is far smaller than the BPFSL you don't need to exercise the T higher frequently than the SM, but if you are in a period with BPenis EnlargementL and BPFSL close together you might archieve the wanted difference faster under full use of that.
__________________________________________________________________
LOT-Theory
Read my post about Anti-LOT Stretch and Spiral Stretch.
__________________________________________________________________
I am not the most experienced guy, but that is what seems to be facts after endless research. I don't want to question any present thoughts. I just want to find some options for coming close to the highest possible progress. Discuss about it. If my post was bullshit we maybe can write a very productive summary of the discussion. I am not playing god or mister all knowing. I would like to hear corrections if I am wrong somewhere.
Lets archieve our goals faster fellas!
I would like to discuss the following thoughts about routines and get it stickied if the thread develops fine.
__________________________________________________________________
Frequency for the parts of the routines
Ligs considering the biological facts and the facts that is is stretching of a small tissues I dare to say daily routines do them best.
PC Muscle is a muscle and I got to say that I train muscles after HIT principles. Anyway it is a very small muscle and small muscles regenerate quickly. For sure training on most days should be OK, but I don't know if daily training is perfect.
Smooth Muscles are the tissue I don't know much about and my present problem. At the moment I provide them with 2 days of rest the week.
The Tunica is a tissue that is just getting stretched and a small tissue so I would dare to say daily training does this one best.
__________________________________________________________________
Days of rest
We are training different parts of the body and different kinds of tissues. Focusing them independend from each other might provide the best gains. We are dealing with tissue damage in order to enlarge the tissue by the bodily adaption functions.
So What would be better? Low frequent, but long pauses (f.e. 5 days in row and 2 days off) or more frequent, but shorter pauses (f.e. 3 days in row and 1 day off)?
Both got their advantages, but what should we go for?
5on 2off provides higher safety of recovery, but 3on 1off provides more growth periodes by total recovery. Total recovery? Is that day off enough or will even the 24 hour brake between daily training do the job?
__________________________________________________________________
General stuff about the routines
Without a doubt some time to heal is good for some kinds of tissues. So I would say doing all the training in row deals with a big advantage. It offers us to deal with more damage and thereby a higher growth stimulance. To gain advantages from that it should be used.
In general all kinds of tissues should be done ordered in row. Some exercises like Errect Stretches should privide a nice transition between the kinds of tissues.
f.e. Errect Stretches between girth training and lig training
I personally start with the girth stuff aiming for the best errection. It is followed by the PC Muscle training to reduce the risc of errecting while doing ligs or tunica.
An exception are exercises for the transition. I finish my workouts with hanging. before hanging I do the tunica, but between them I use heavily executed Anti-Lot Stretches (signature) to prepare for hanging.
Yet i got the following results. With almost equel BPenis EnlargementL and BPFSL (1cm difference). I gained 1 inch of flaccid length in 1 month, long after the 1,5cm of newbie gains.
The order of exercises. I don't do warming up or warming down, becuase I didnt feel any difference with it. Instead of that I use my own way. I always start with the softest exercise for a longer time, but I start soft and slowly do them harder. The next exercise for the same tissue will be a harder one. I simply think that this is the afest way to be prepared for harder exercises and the steady stress increase should increase the stimulance for growth in stretchable tissues.
Ligs and Tunica in row are usually called length training. Both tissues fit well together. So an example for the workout of these would be.
Stretches (soft start)
Stretches with assist (f.e. foot lock, F-Stretch, Leg Lever Stretches [signature], Length Master to increase the stress)
A-Stretches (change to Tunica)
any Bundled Stretch (increasing the stress on the tunica)
__________________________________________________________________
TSM Theory related part
I normally use it, but not now. What I wrote about the frequencies of training might seem like questioning that theory, but I don't. I just wrote down my thoughts about optimum gains. So if you BPenis EnlargementL is far smaller than the BPFSL you don't need to exercise the T higher frequently than the SM, but if you are in a period with BPenis EnlargementL and BPFSL close together you might archieve the wanted difference faster under full use of that.
__________________________________________________________________
LOT-Theory
Read my post about Anti-LOT Stretch and Spiral Stretch.
__________________________________________________________________
I am not the most experienced guy, but that is what seems to be facts after endless research. I don't want to question any present thoughts. I just want to find some options for coming close to the highest possible progress. Discuss about it. If my post was bullshit we maybe can write a very productive summary of the discussion. I am not playing god or mister all knowing. I would like to hear corrections if I am wrong somewhere.
Lets archieve our goals faster fellas!
