Manuals vs Hanging - more effective?

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helpseeker

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Do you believe stretching gives faster results than hanging? by that I mean, you only stretch for 30-40 minutes and you hang for atleast an hour but people have gained a lot from stretching..
Does it depend from person to person or stretching is just faster?
I seen a chart that says you need minimum of 30-40 minutes of manuals to get significant gains..and you need atleast 2 hours of stretching per day to get significant gains..

now I don't know what logic is behind it but that's why I need your thoughts...
 
I'm rather new but I will give you NY thoughts

When you look at the amount of stress you can do with hanging vs hand stretching I would have to think hanging Is more efficient. While both are important hanging seems like it would be more effective
 
You can gain with either one, It's a matter of preference and convenience.
 
helpseeker;530120 said:
Do you believe stretching gives faster results than hanging? by that I mean, you only stretch for 30-40 minutes and you hang for atleast an hour but people have gained a lot from stretching..
Does it depend from person to person or stretching is just faster?
I seen a chart that says you need minimum of 30-40 minutes of manuals to get significant gains..and you need atleast 2 hours of stretching per day to get significant gains..

now I don't know what logic is behind it but that's why I need your thoughts...
Click to expand...

Stretching requires longer sets of practice within it's routine. Most men will follow anywhere from 3 to 8 sets of 20 minutes as a hanging routine. Weight in hanging is important to how fast you gain, the heavier you hang to faster the gains will manifest.

In manual stretching you are supplying much more weight than in hanging. If you could measure the resistance using a torc device you would see much more weight. This is why stretching is done in 30-60 second reps for 20-60 minutes.

Hanging is a good replacement for stretching as long as time and intensity are followed. Progressive hanging sets, or Pyramid Sets are a good to train if hanging is done independently. There are other routines to look at to from users like Stillwantmore, Dash and many others.
 
I was really big on manuals, that was where I felt most of my gains came from, but now I just don't get the same workout anymore unless I do a load of sets which makes my hands and penis quite sore. So, I bought a hanger this week so that my penis would be worked for a longer duration than it would do if I was using manual stretches.

I'm sure I will still do the odd manual set though.
 
If you follow the Newb routine you'll stretch your dick in every direction, bigger angles. You can also twist it and do quick crancks (actually you should).
I never used an ADS but so far I'm okay with the manual stretches, at least the flacid length is much bigger.
I would do both.
 
helpseeker said:
Do you believe stretching gives faster results than hanging? by that I mean, you only stretch for 30-40 minutes and you hang for atleast an hour but people have gained a lot from stretching..
Does it depend from person to person or stretching is just faster?
I seen a chart that says you need minimum of 30-40 minutes of manuals to get significant gains..and you need atleast 2 hours of stretching per day to get significant gains..

now I don't know what logic is behind it but that's why I need your thoughts...
Click to expand...

If I were to decide, I think combining stretching and hanging in a single session will bring the quickest of gains.
 
DLD said:
Remember the minimum of time for hanging is 3 twenty minute sessions
Click to expand...
That's good. And I have proved that the optimal time for; LengthMaster 3.0 sessions are 20 to 40 minutes per day.
 
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huge-girth said:
Once I resume length work, I'm definitely going back to doing three 20 minutes session daily.
Click to expand...
3 times a day is smart if it's spaced out right. Because you will gain so much faster. Penis, constantly being stretched will constantly bring gains.
 
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