- Joined
- Nov 25, 2005
- Messages
- 87
in the downward stretch Poisson (sitting). i dug in to my base(under fat pad).example:
where you put ruler for bone pressed mesurments. frist i pulled the ligs as i read above. but after a month i got rough and rough with the ligs. until i twisted the ligs in the body.
example. "with my free hand, i used my index and thumb. to dig around the ligs. but when i pinched thoses stubern ligs i turn therm in a clock wise motion.Wile Iam still in downward stretch possion which over all weekend the ligs in this area which enable me to :
1.get a more intense stretch.
2.weaken my ligs.
3. faster lig pops during regular pe. creating gains.
I have personaly seen gain i just wanted to share info.
where you put ruler for bone pressed mesurments. frist i pulled the ligs as i read above. but after a month i got rough and rough with the ligs. until i twisted the ligs in the body.
example. "with my free hand, i used my index and thumb. to dig around the ligs. but when i pinched thoses stubern ligs i turn therm in a clock wise motion.Wile Iam still in downward stretch possion which over all weekend the ligs in this area which enable me to :
1.get a more intense stretch.
2.weaken my ligs.
3. faster lig pops during regular pe. creating gains.
I have personaly seen gain i just wanted to share info.