BASIC SHAFT STRETCHING
LengthMaster Rolls: 3 Sets of four 30 Second Rolls
LengthMaster Twists: 3 Sets of four 30 Second Twists
LengthMaster PowerAssist Stretches:
One Minute Stretch of Each Below
A-Stretch
Base Twist Stretch
Body Rock Stretch
Bow & Arrow Stretch
Double Handed A-Stretch Video
Down and Out Stretch
Rocking Stretch Video
Side Fulcrum Stretch
Sling Shot Stretch
Tunica Fulcrum Stretch
EXPRESSIVE STRETCHING
Bathmate HardCore Stretches
5 Minutes Total
3 Minutes Low Grip LengthMaster Stretches
3 Minutes LengthMaster Hole Stretching
After Length Routine put on your SiliStretcher for sets of 30-60 minutes and try to get in 4 sets of these prior to girth work.
GIRTH ROUTINE
DLD Bathmate Super Sets Monday, Wednesday, Friday, Sunday
5 Minutes in the Mityvac to full pressure
5 Minutes Slow Squash Jelqs
5 Minutes in the Mityvac to full pressure
5 Minutes Slow Squash Jelqs
5 Minutes in the Mityvac to full pressure
5 Minutes Slow Squash Jelqs
The SRT Size Blaster Tuesday, Thursday, Saturday
This is the all new exercise is the end all girth and length practice that will pack on inches of girth and length through it’s powerful one way compression. The main goal in SRT and gaining size is to not only stretch the size we currently have but to access inches of hidden penis found just below the pubic bone and all the length that goes to your rectum. In some men there is up to 10 inches of internal penis but how to claim this size has been difficult using hands only until now.
The SRT Size Blaster works on a mental level that if the internal penis was exposed we could use it. Keeping this in mind it is our first job to grip the extreme base of the solid, erect penis and dig our grip as far into the internal penis as possible. Once we have a good grip on the internal penis we use the other hand to pull and stretch all external penis out ward while the other hand continue to dig deep and deeper into the internal penis. This whole time we are push ing very hard into internal penis while pulling and stretching the penis being exposed. Eventually you will be have to masturbate the new, exposed penis whole the low hand continues to expose new, untapped penis. In time the internal structure will become real, useable, visible penis. As a matter of fact I diid not think there was anyway for me to make bigger gain than I have but this new exercise seems to be unlimited to all men to claim new penis.
Just like the Slow Squash Jelq we are not looking for any specific time limit, we are going for as long as we can and when we need rest we rest, regroup and start again. Imagining the penis inside of you coming out is a very tantalizing way of thinking and as it does become viable be sure to include it in the exercise.
I have noticed that I need to use some of my scrotal skin to become part of my shaft to keep gains coming quickly so I am sure to leave as much slack as possible and as I need more skin I can access it. This transference in skin will not only help guys with Turkey Neck but it will help you turn that skin into skin needed for the shaft. Remember, SRT is transposing and repositioning the body and this exercise certainly embodies that.
I like to use �naked people movies� as a catalyst for the work but I go with the most innocent martial as possible. As more and more of the internal penis comes forward you will be able to make longer jerks in motion as new penis will appear.
I like to spend about 45-60 minutes doing these to get the best results.
Attach Cock Ring to keep pump for as long as possible.
