Kegals Will Get You Sucked For A Long Time........

Man i just recently again started practicing kegals.I had once maybe twice nutted fast for over doing them-when i found out the longer the hold-flex was more important.The reason why i bring it up is because i had a session last night-2 chicks.i got wore em both out for like 3 hrs without cummin at all.At the end i had to concentrate to buss in the other chicks mouth.Kegals-a certain kegal routine will help you with actually lastin in the coochie

Whats the kegal routine that makes you last long, you fuck'd them both at the same time or at seperate times.

damn u lucky bastard... I would like to know that routine as well

also where the heck were you... two chicks in one night?

thats pimp

yer i had this chick suck me for about an hour and a bit, cause i was kegeling the whole time.. then when i do come i blow the biggest load in her mouth..

then i did the same thing in the next morning... another hour and a bit... she was going hard too...

Yeah i got some of that shit on tape,to start a good kegal routine i would say practice on the grip itself-with stretchin it goes a long way.There were toys brought-but to the daily prectices of mos- my shaft was chose.I do minute long kegals,where ever and how ever.I would say get good at doing alot of minute long kegals if you have an active sex partner.It was a beautiful experience indeed-the girl said i fuck hard--was hittin her bottom with at least 2 inches left out of her.

i'm not measuring in length till the end of the summer--my actual last heavy length gain was 6 flaccid--and lil ova 8 erect-but that was at peak-i slowed down with pe,and racptured some of my old tricks--felt like the gains were never actually lost--just some kinks that needed to be worked out.I was extremely eager when it came to alot of the basic techniques that they have here-and didnt look at the most common thing about all of this..........REST.The days when i dont stetch-or jelques my dick is at it biggest.The days i work out,i have resistinance because of the tension.

Those hot wraps go a long way,being uncut i constantly have my dick in the sink where ever i go,edgin goes a long way as well.


Heres one of my routines

When i wake up i do 100 kegals--Mornin wood is always one of the best times for pe-test level is much higher

I do stretches while doing kegals-1 min strecthes

blast for visual length when it comes to flaccid

Red told me about it was the squat stretch
that and lazy ass stretches while doing kegals for 3-weeks to a month will show results-

erect stretches while doing kegals-mixed with edgin-this is how i masterbate--i dont cum.(this shit helps tremendously when it comes to lasting during sex).

again hot wraps are needed

5 days a week

we have threads saying kegels are bad, we have threads saying kegels are good. I'm sticking with the good!

2 girls at the same time for 3 hrs? wooowiii!!!

One of the best things for pe is excellent blood flow,keepin wood for a long time i feel helps in gainin overall---kegals help enourmously

If I understand correctly, all your kegels are done while stretching, maybe except the morning ones... is that correct?

Which off your kegels (from your routine) last a full minute, and which are shorter?


You must have a hell of a PC (BC) muscle to hold kegels for a minute over and over.