Is my routine good enough for gains?

As the title says, i currently start the day off by wearing my ADS at work for as long as possible normally around 4 hours some times can get 5-6 hours! normally it is in 2hours sessions! it is a silicon cup down to a leg strap.
Then at night after working out and shower i will do hanging with a bib hanger i start with 2 sets of 15.4lbs, then 2 sets of 13.2lbs then 1 set of 8.8lbs, this always changes some times more heavy some times less! and each set is 10mins
Then if i can be bothered 20min wet jelqing! then during the rest of the night il just do some dry jelqs while watching tv, not as a rule though!
o and some times il do a bit of clamping again not as a rule, just to spice things up!

Cheers
Brit

Sounds good, just be sure to keep the routine organized and consistent...track your gains according to this routine to see what is working best for you. I suggest starting a routine, progress log.