I'm 23, testosterone levels are right, health overall right, and I need help, my first question is about the EQ quality and the second on how to improve my kegels skills, Im happy with my natural size and currently not looking to improve this. I apologize if in any moment I show some kind of ignorance or my english isnt the best even if Im trying my best. Thank you guys.
I'm posting this thread because I'm looking for ways to increase the quality of my erections. I will explain myself. I get a 12 o clock almost kind of erection, but with no stimulation, it usually goes soft pretty quick within probably 15-20 seconds (or less depends on how turned on I am) which is usually not a problem during sex because I can keep going for hours if needed, but in the beginning it is a lil pain in the ass when I gotta stop to put a condom on and all that. I also been lacking of morning woods for like a year. Since I started to watch less �naked people movies� and masturbating less and added some kegels every now and then, I experimented better erections and I went from being able to hold an erection just for 5-10 seconds with no stimulation to even go for like 20 or more, I get hard easier and get some morning woods, but my morning woods are still not that common or raging like year or so ago and I still dont get random boners during the day. I also find it hard to maintaing it if Im not doing a kegel, which Im trying to work on it and just relax the muscles instead.
So long history short: I want better general eq, specially maintaning the boner and getting better morning woods and more random boners.
Second problem:kegels.
I been doing kegels for over a month and I do kegels almost everyday even if I Don’t do a complete routine(somedays I do) and usually I try to do 3 sessions, 10 reps per session. But I find no success or gains when it comes to kegel in all this time. When I kegel, I don’t really feel the muscle unless I’M hard or semi hard or I had a boner and just lost it and I’m soft but not as soft as normally but maybe at 10% erection, then I find it easy to kegel, make it bounce, hold it and all that, but if I just try to go for it and kegel absolutely soft and relaxed no previous erection or anything like that, I don’t feel like I’M doing it right. I can definetely feel the muscle moving if I place my fingers between my testicles and anus, but I feel it move and go back to place in the right moment, I don’t feel like I’M holding it even if I try, but when I’m hard, semi hard or atleast 10% of an erection I can hold it for like 5-10 seconds. So is there something wrong I might be doing, or something I should to to be able to feel it, isolate it better and get it stronger? Should I do some quick kegels being soft even if only can do 1s and can’t hold them, but also do 5s hard-semi hard kegels ? Should I do some towel raises every now and then too? I also tried holding the pee stream and all that a lot of times, makes no difference, I can feel it, I Know what the muscle feels like, but won’t be able to hold the kegel I flex it and it stops flexing right away.
Can somebody also help me with the “reverse kegels”? I read its the motion you use when you try to let the pee go out or let a fart or number 2 go out, so I Been doing it every now and then during the day and sometimes between kegels, I have also been speeding my pee stream every now and then thinking it might be a way to do them too. But can someone explain me when and how I’m supposed to do them, how many reps or how does it work?
Thank you guys, I hope you have a good day, Im sorry if I made this too long or if my grammar wasnt the best
I'm posting this thread because I'm looking for ways to increase the quality of my erections. I will explain myself. I get a 12 o clock almost kind of erection, but with no stimulation, it usually goes soft pretty quick within probably 15-20 seconds (or less depends on how turned on I am) which is usually not a problem during sex because I can keep going for hours if needed, but in the beginning it is a lil pain in the ass when I gotta stop to put a condom on and all that. I also been lacking of morning woods for like a year. Since I started to watch less �naked people movies� and masturbating less and added some kegels every now and then, I experimented better erections and I went from being able to hold an erection just for 5-10 seconds with no stimulation to even go for like 20 or more, I get hard easier and get some morning woods, but my morning woods are still not that common or raging like year or so ago and I still dont get random boners during the day. I also find it hard to maintaing it if Im not doing a kegel, which Im trying to work on it and just relax the muscles instead.
So long history short: I want better general eq, specially maintaning the boner and getting better morning woods and more random boners.
Second problem:kegels.
I been doing kegels for over a month and I do kegels almost everyday even if I Don’t do a complete routine(somedays I do) and usually I try to do 3 sessions, 10 reps per session. But I find no success or gains when it comes to kegel in all this time. When I kegel, I don’t really feel the muscle unless I’M hard or semi hard or I had a boner and just lost it and I’m soft but not as soft as normally but maybe at 10% erection, then I find it easy to kegel, make it bounce, hold it and all that, but if I just try to go for it and kegel absolutely soft and relaxed no previous erection or anything like that, I don’t feel like I’M doing it right. I can definetely feel the muscle moving if I place my fingers between my testicles and anus, but I feel it move and go back to place in the right moment, I don’t feel like I’M holding it even if I try, but when I’m hard, semi hard or atleast 10% of an erection I can hold it for like 5-10 seconds. So is there something wrong I might be doing, or something I should to to be able to feel it, isolate it better and get it stronger? Should I do some quick kegels being soft even if only can do 1s and can’t hold them, but also do 5s hard-semi hard kegels ? Should I do some towel raises every now and then too? I also tried holding the pee stream and all that a lot of times, makes no difference, I can feel it, I Know what the muscle feels like, but won’t be able to hold the kegel I flex it and it stops flexing right away.
Can somebody also help me with the “reverse kegels”? I read its the motion you use when you try to let the pee go out or let a fart or number 2 go out, so I Been doing it every now and then during the day and sometimes between kegels, I have also been speeding my pee stream every now and then thinking it might be a way to do them too. But can someone explain me when and how I’m supposed to do them, how many reps or how does it work?
Thank you guys, I hope you have a good day, Im sorry if I made this too long or if my grammar wasnt the best
