Hey

moneytheman said:
im late I didnt get notified u responded ill keep doing 3 days a week for 20 mins
Click to expand...

Well I’m glad you got it today and the advice still is good
 
moneytheman said:
should I do 2 times a day or is 1 enough
Click to expand...

If you can handle going twice a day he goes twice a day the more the better. Do you just want to make sure you don’t injure yourself by being too overzealous.
 
at the moment I only can do 15 mins at a time and then have to take off for a sec and then I can do the other 5 mins
 
moneytheman said:
at the moment I only can do 15 mins at a time and then have to take off for a sec and then I can do the other 5 mins
Click to expand...

What do you mean I don’t understand?
 
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