I wasnt offended just didnt know wha u meant I have had good help here that I didnt get when I tried at pos 2 years ago they was so shady they blocked me for askin questions weirdos
 
I workout so I know to not overtrain dld said that my results will be slower sense im not jelqing that's ok with me

how long should I pump I wanna upgrade my time i do 2 days a week 15 mins

The best possible way to pump is using the 5×5×3 method in SRT but if you don’t want to do any manual work you could pump for longer periods. I would be careful keep your eye on things to make sure nothing negative is happening.
 
The best possible way to pump is using the 5×5×3 method in SRT but if you don’t want to do any manual work you could pump for longer periods. I would be careful keep your eye on things to make sure nothing negative is happening.
 
Yeah man none of that over here dld and lighting did a great job creating this brotherhood the atmosphere here is different all positivity and we’re all here to help each other reach the same goals in life
 
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Yeah man none of that over here dld and lighting did a great job creating this brotherhood the atmosphere here is different all positivity and we’re all here to help each other reach the same goals in life

God bless you my brother!
 
I never had a bad time here it's all grown ups none of that weird stuff like pos and that's the so called best forum for pe I read didnt seem that good to me

I had a person said I was stalking cause I seen him answer a page but ignore me and then another person insulted me said I I shoudnt ask question learn on my own and then another Jackhead told me the same thing but said it like im dumb

i have been liking pumping sense starting I feel like I have a workout like with weights almost
 
I never had a bad time here it's all grown ups none of that weird stuff like pos and that's the so called best forum for pe I read didnt seem that good to me

I had a person said I was stalking cause I seen him answer a page but ignore me and then another person insulted me said I I shoudnt ask question learn on my own and then another Jackhead told me the same thing but said it like im dumb

i have been liking pumping sense starting I feel like I have a workout like with weights almost

I also think you found a perfect home the brotherhood! I have never made MOS anything less the family. A brotherhood where brothers are helping brothers to achieve some pretty incredible things. We get intimate with each other here and I think in a brotherly setting this trust truly benefits us.
 
how should i do my days now i been doing mon-weds sense ill be upping the amount of time i do it should i skip days and do it mon weds thur or how should i split it

would it be safe to do 20 mins for 4 days a week
 
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i have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
 
so I tried the 2nd level of my pump it's only 4 numbers higher then the first level I tried it yesterday to see if I could handle it and it's a not much difference but I can feel it is more pressure would that bring any changes even tho the difference is so small
 
so I tried the 2nd level of my pump it's only 4 numbers higher then the first level I tried it yesterday to see if I could handle it and it's a not much difference but I can feel it is more pressure would that bring any changes even tho the difference is so small

It’s hard to tell without using the pump myself. But if you’re feeling more intensity should be working. How many settings do you have?
 
I got 4 the 1st level i been using i feel after using it im not getting a good workout it feels so light cause I been used to it I told the guy I been used to it he said to up the time

I wanna do 20 mins for 4 days a week maybe that will feel like more of a workout but I dont know if it's safe
 
I got 4 the 1st level i been using i feel after using it im not getting a good workout it feels so light cause I been used to it I told the guy I been used to it he said to up the time

I wanna do 20 mins for 4 days a week maybe that will feel like more of a workout but I dont know if it's safe


How's your 20 mins broken up?
 
Yea I know but how would the 20 mins be broken up?
 
Id recommend if still fairly new to this that you wouldn't do 1 x 20.

5x5x3 is a good one but guess not much progress on the 10 you do now unless you can do the 5x5x3 twice a day?
 
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