Well no gains. I'm bummed but I'll just keep on consistantly.
That's just how it goes
 
Have you been including the Expressive Stretching? What other stretches have you been doing? I want to get you gaining!
 
Ok well last month regarding stretching was tough because of work and family things so I can see why I had not gained.

I went from 6 days a week the previous month to only 2 days a week last month. Still I was faithful 6 days a week to the Bathmate plus pumping up more than before so I felt I may have gained again by the Bathmate.

My length workouts went from 22 minutes per workout with an average of 129 minutes a week to 19 minutes per workout to only 38 minutes a week. (actual workout time)

I do the expressive stretches and I really feel a lig pull plus I do Long Schlong pulls at the base using my other hand as a fulcrum around the bulb and I feel it's just another expressive stretch, just different. With both I get about 7 minutes every workout.

I do the Blue Whale __________, A stretch, or blasters if you will as I do reverse pc's with them and the BTC stretch which I augmented to gripping towards the base as close as I can which gives me an intense pull.

I'm still shooting for 10 minutes of the Blue Whale, 10 of the A and 10 of the Btc's after warming up with the Expressive stretches but so far I'm getting about 8 minutes of each.

My plan which I started today is to have a 15 minute workout (always actual workout time); I got 11 minutes today: 3 min Blue Whale; 4 min with the A and 2 min with the btc; 2 min Expressive.
I wore the ace wrap most the day, did some rotaries but work got real hectic.

I was planning on doing more exercises when I got home but I worked late doing my side business. It will be busy for me 3 days a week after work until October.

My goal was to have at the end of the day: 10 Blue Whales; 10 A's; 10 Btc's; 4 Expressives; and 5 Expressive Long Schlongs. Then to finish the day with the Bathmate for about 20 - 25 minutes.

I know it's probably not recommended but I seem to be able to handle 25 to 30 minutes really well.

So that's it in a nutshell
 
Sounds like a solid, progressive plan. Don't rush yourself in increases, take your time and move when you feel ready. Good luck my friend!
 
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