theman6;733935 said:Hey DLD sent you an email about my new routine and could use some advice. Thanks
theman6;734244 said:You guys are right my apologies
I just wanted to know how to mix hanging with the hanger and the LengthMaster
theman6;734307 said:I know that.
But I am talking about more routine wise. I'm looking for a routine so I can use both at their full potential but st the same time not over doing anything.
Threak-X;734370 said:LengthMaster is 3-1 tool; hanger is only one.
Read the SRT program and you will find routines for the 3-types of stretching:
• Shaft/Tunica. Ligament, and Expressive
Your goal will determine what your routine should be...
theman6;734448 said:Okay I understand that.
What im saying is I am hanging right now and doing tunica stretches along with the newbie riutine using a LengthMaster. I want a routine thatll be intense but not use too much stress.
So is a 4x20 minute hang workout followers bt the tunica and newbie routine with a LengthMaster too much or should it just be 2x20 mim than LengthMaster
theman6;734537 said:Did I asked you whether I should do 4x20 hanging or 2x20 hanging
Threak-X;734542 said:4x20