Dld pls help me with a new gains.Pls

Hi_I_AM_neW19 · Feb 23, 2009

Hey my friend you help me very much for Phase 1.I was gaining like a maniac from that phase.Thank you,but pls tell me what to do now.I am on Phase 2 now,and i am doing Dld blaster.I now and i feel that the exercise is master-piece(and i feel the theory to.)I feel i can gain alot,but where are the gains?I am maybe 2 weeks on this phase,and i am not gaining.Why?50 blasters is a solid,but after some time a will double up for sure.What do u thinking?What should i do?

Tmember · Feb 23, 2009

I always tell myself , when in doubt keep stretching

Hi_I_AM_neW19 · Feb 23, 2009

gooooo Tmember

Hi_I_AM_neW19 · Feb 23, 2009

Great poent

DLD · Feb 23, 2009

Hi_I_AM_neW19;331679 said:
Hey my friend you help me very much for Phase 1.I was gaining like a maniac from that phase.Thank you,but pls tell me what to do now.I am on Phase 2 now,and i am doing Dld blaster.I now and i feel that the exercise is master-piece(and i feel the theory to.)I feel i can gain alot,but where are the gains?I am maybe 2 weeks on this phase,and i am not gaining.Why?50 blasters is a solid,but after some time a will double up for sure.What do u thinking?What should i do?

Are you following them exactly? I mean, it is very important, during the reverse kegel portion, to really increase the stretch big time. It is during this part of the exercise that gains are made.

Hi_I_AM_neW19 · Feb 23, 2009

Aha.What should i do when i am doing kegel?should i do just a light or strong strech??aha.Should i do strong(with much force)streching when i do the reverse?or just to foll the technic?

DLD · Feb 23, 2009

Hi_I_AM_neW19;331703 said:
Aha.What should i do when i am doing kegel?should i do just a light or strong strech??aha.Should i do strong(with much force)streching when i do the reverse?or just to foll the technic?

The stretch should be strong all the way through but when you engage the reverse kegel the penis automatically gives slack to allow for further stretch. WHen you feel this "slck" stretch to your furthest position.

DLD · Feb 23, 2009

doublelongdaddy;331709 said:
The stretch should be strong all the way through but when you engage the reverse kegel the penis automatically gives slack to allow for further stretch. When you feel this "slack" stretch to your furthest position.

Hi_I_AM_neW19 · Feb 24, 2009

Thank u DLD

DLD · Feb 24, 2009

Hi_I_AM_neW19;331774 said:
Thank u DLD

No problem. I think I may repost the DLD Blasters thread to be more explicit. I really feel as though many guys miss out on the main reason DLD Blasters work so well by not understanding the science behind the exercise.

Hi_I_AM_neW19 · Feb 24, 2009

Dld blasters are the most intelegent and progressive exercise ever.You actually remove your penis from your pubis.

liondancer · Feb 25, 2009

i havent; gained any from phase 1.... should i continue on it until i do? i've done it for about a month

Hi_I_AM_neW19 · Feb 25, 2009

yes.But you MUST do very strong streches and 3 series(not 2)that's the rule of DLD newbie routine.

Hi_I_AM_neW19 · Feb 25, 2009

good warp-up to

DLD · Feb 25, 2009

liondancer;331894 said:
i havent; gained any from phase 1.... should i continue on it until i do? i've done it for about a month

If you are not gaining using Phase 1 we need to evaluate how you are training. Can you give us a good idea of what you are doing at the moment and we can advise based on that. I am not special and I gained 2" using the Phase 1 routine. It could be a question of form, time or intensity.

liondancer · Feb 25, 2009

i stretch to teh point where it doesn't hurt. but i stretch for 40 seconds instead of 30 like you said also i got 30 cranks. I thought this would be more intense and better fro me. How long did it take you to gain your 2 inches? I'm doing blasters right now. I might consider going back to phase 1 if I'm doing things wrong =/ O yea btw when i stretch usually the next day the base of my penis is sore. I'm not sure if that's a good thing or bad. I thought it was a good thing because just like working out, when you get sore, that means you tore muscle and the muscle will recover and get bigger and stronger. But that's just what i think.

Hi_I_AM_neW19 · Feb 26, 2009

Listen my man.From my expirience your penis should be most rela

joging before Phase 1 is great)do a hot warm-up for 15 min.Start again with 2 series(for 1 week)then 3 series.Strech strong("i stretch to teh point where it doesn't hurt")but not so strong.Just feel the strech.You should say i strech a good,strong strech.Do 30 sek.strech and 25 rotations.I think that will help u.Do warm-up if u like also before each seria.And stay month,two,three then you will have a gains.

DLD · Feb 26, 2009

liondancer;331986 said:
i stretch to teh point where it doesn't hurt. but i stretch for 40 seconds instead of 30 like you said also i got 30 cranks. I thought this would be more intense and better fro me. How long did it take you to gain your 2 inches? I'm doing blasters right now. I might consider going back to phase 1 if I'm doing things wrong =/ O yea btw when i stretch usually the next day the base of my penis is sore. I'm not sure if that's a good thing or bad. I thought it was a good thing because just like working out, when you get sore, that means you tore muscle and the muscle will recover and get bigger and stronger. But that's just what i think.

I made my first 2" in the first 6 months. About 1 month of that was using Blasters and the remainder was spent in basic stretching. Soreness is something you will get in the beginning, it is the "new" exercise that creates this soreness. After a while it will not happen.

Dld pls help me with a new gains.Pls

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