Critique my routine, please?

GottaGetAGrip;691999 said:

Hello, another noob here. I look to gain a lot of insight from the vets here. I do manual stretches and use an air pump for my girth routine. I've doing PE for 6 months (half assed for some) and gained nearly .75 of an inch in length and .25 in girth. The routine below is what I've been doing commitedly and hope to make it as effective as possible à

I do my stretches (in all directions held for 25 Kegels and 25 reverse Kegels) in the morning and a girth routine that follows like this:


10 minutes at 5Hg
5 min jelq and massage
10 minutes at 5Hg
5 minutes jelq and massage
10 mins at 5Hg
5 mins jelq and massage
15 mins edge
Silicone cock ring (snug, not tight)behind balls till before bed (4-5 hours or so)

I've always wanted to incorporate bundled stretching into both my girth and stretching routines.

Thanks for any feedback, guys.

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doublelongdaddy;692034 said:

Wow, first let me say Welcome to the Brotherhood but also, you made some serious gains being half-assed! If you dedicate yourself wholly into this you will make crazy gains. Some men just gain easier than others and you are one of them. I like your workout on many levels. I love that you are utilizing SRT in this routine, this shows that you have been studying. I also like that you mentioned Bundled Stretches because I will like you to start each workout with 5 minutes Bundled Stretching (2.5 minutes per side). I also would like to see you get some erect stretching in, maybe 3-4 times a week for 5 minutes. This will help to cement gains faster. I am proud of you for incorporating Kegels, this is usually something I need to pound into a dudes head before they get it. I look forward to watching you progress.

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GottaGetAGrip;692047 said:

Thanks a lot DLD. Ive been lurking your posts for a while now and you always drop some great knowledge. I definitely modeled my girth routine after what you've been doing using the Bathmate.

Thanks for the great advice as well, I will incorporate those tonight and start a log.

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