- Joined
- Dec 15, 2003
- Messages
- 54
I've been eating "lean and clean" for almost 2 week now. I eat six smaller "meals" per day and am working out six days a week (3 cardio/3 weights). I'm drinking more water and taking a vitamin supplement. I also drink a whey protein shake too. I have more energy and feel like I'm on the road back to getting my old (new) body back!