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ChilDsh;662607 said:
Didn't use it yet..i'm about to start my girth session right now.
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I did finish my session and the expantion was decent..i didn't got great expantion because my EQ is pretty bad..i have to stimulate myself for 5 minutes to have an erection and after that if i stop for 10 seconds i lose half of my boner..it sucks.I did no PE for months , my diet was shit,no exericise..that affected my EQ big time.I need to get good EQ back before i start doing hardcore PE again :)
 
Wut? How far did you take the vacuum level? At least if you use it regularly there should be an eq increase right king?
 
ChilDsh;662614 said:
I did finish my session and the expantion was decent..i didn't got great expantion because my EQ is pretty bad..i have to stimulate myself for 5 minutes to have an erection and after that if i stop for 10 seconds i lose half of my boner..it sucks.I did no PE for months , my diet was shit,no exericise..that affected my EQ big time.I need to get good EQ back before i start doing hardcore PE again :)
Click to expand...

Kegels and no ���� will help with this as well bro.

You can go in with 70% erection and still get a good pump, also using a cock ring can help for pumping to keep your EQ.
 
I will like to do kegel but when I did it for 2days, I couldn't get an erection, I was so scared so I had to stop. Did you experience anything like that Jake?
 
huge-girth;663202 said:
I will like to do kegel but when I did it for 2days, I couldn't get an erection, I was so scared so I had to stop. Did you experience anything like that Jake?
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Your PC muscle got tierd,i think you over kegel-ed .And that's why your EQ was down.Try and do less kegels,like 100-200 and then build up.
 
huge-girth;663202 said:
I will like to do kegel but when I did it for 2days, I couldn't get an erection, I was so scared so I had to stop. Did you experience anything like that Jake?
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No, I didn't bro. I did start small and work my way up. I do 300 a day (at least that's the goal, I don't always remember). I started with 50 and added 50 every week until I got there. Definitely helped my EQ, not to mention stamina in the bedroom.
 
templnite;663219 said:
How many hours do you think you kegeled in those two days?
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I can't really tell but I was doing it whenever it came to my mind. Like Jake suggested, I will just start with 50 kegels daily but that will be when I start training girth.
 
kegels can be practiced anywhere i wouldnt wait for an especific type of training..reverse kegels get you more vascular i notice two bigger veins n they looked great.
 
huge-girth;663628 said:
I can't really tell but I was doing it whenever it came to my mind. Like Jake suggested, I will just start with 50 kegels daily but that will be when I start training girth.
Click to expand...

It wouldn't hurt to start them now because it takes time to develop the pc muscle anyway. Plus if your PC become tired it makes for easier ligament stretching;)
 
Its not funny bro, they just took away my thread without even telling why. But its ok, if the person that did it wont come forward its on them
 
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