1 week into newbie routine and I have lost EQ. Am I going too hard?

I am only 1 week into the newbie routine and I am already losing EQ and finding it harder to gain an erection.

Is this normal to happen this quickly? I am only doing the warm-up, 300 jelqs and kegals.

Also the last two days after my workouts I have been stretching my penis and wrapping a sock around it with elastic bands to keep my penis stretched. What is a safe time frame I can do this for? The bands are only tight enough to keep the sock on so my penis doesn't slip through. I have only been doing it for a half hour out of fear I am going to lose circulation.

Listen to your body. If your EQ is going down, you may be overdoing it. Back off a bit on the intensity and see if your EQ goes up. Are you doing kegels?

Thanks for the advice higherone. I think I am going to back off a bit. I have been doing kegels but I am unsure which way I should be doing them. When I do them I can contract two ways - The first is closer to the pelvic area/penis(front) and the second way is contracting the middle of the muscle connecting the scrotum/anus.(farther back). Which way should I be doing it? I am geussing one way is the PC and one is the BC. Could you clarify this for me?

Jbomb;558044 said:

Thanks for the advice higherone. I think I am going to back off a bit. I have been doing kegels but I am unsure which way I should be doing them. When I do them I can contract two ways - The first is closer to the pelvic area/penis(front) and the second way is contracting the middle of the muscle connecting the scrotum/anus.(farther back). Which way should I be doing it? I am geussing one way is the PC and one is the BC. Could you clarify this for me?

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Way too hard, let your penis get used to the changes first. The body needs to adapt, so rest a bit. As for the PC muscle, try tucking and tightening the abs in a bit while you kegel, you should feel the whole muscle flexing. Add some reverse kegels once in a while too.

Should I be doing the kegel as is I was doing cock raises or as if im stopping urine flow?

Jbomb;558108 said:

Should I be doing the kegel as is I was doing cock raises or as if im stopping urine flow?

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It's the same muscle does makes your cock jump and stops your urine.