A little update.
Last night I finished my workout and went outside to play with the kids. Some really big guys were working out in a garage at the end of the apartment complex.
They were were working on their chest. They were doing incline presses with 240lbs. I was impressed. They went to a flat bench and they let me do some reps. I was pleased with the amount I was able to bench. I ended my reps by putting up my body weight four times. I've never been able to put up that kind of weight once.
This morning I feel the workout in my chest. I think I've found the missing link. I don't think I've been lifting heavy enough to promote the growth I want.
I'm looking forward to working out with these guys again and really putting on some thickness.
Thanks for all of the suggestions!
Titleist
Last night I finished my workout and went outside to play with the kids. Some really big guys were working out in a garage at the end of the apartment complex.
They were were working on their chest. They were doing incline presses with 240lbs. I was impressed. They went to a flat bench and they let me do some reps. I was pleased with the amount I was able to bench. I ended my reps by putting up my body weight four times. I've never been able to put up that kind of weight once.
This morning I feel the workout in my chest. I think I've found the missing link. I don't think I've been lifting heavy enough to promote the growth I want.
I'm looking forward to working out with these guys again and really putting on some thickness.
Thanks for all of the suggestions!
Titleist