First thing is,I want to thank you for writing such a good constrictor guide,it realy is something special.As I said before in one post,your guide helped me to overcome my girth plato,but I had to avoid clamping for a while because of a tons of fluid buildup which occurred in each and every session,so I was ULIing and doing horse squeezes,with lots of jelqing which seamed to help a lot.But I stumbled on another plato at 5.2EG.I wasn`t having any progress since the end of the october,so I started clamping once again few days ago(5 days ago).I took a new approach to avoid fluid buildup from occuring.Instead of wormup with jelqing and ULIing till I reach certain expansion(for me it was 5.4 EG) now I start with standard constricor,as soon as I get solid erection.In this part of europe I can`t find cable clamp so I use mouse cable from my old wheel mouse.I can`t believe my self but I don’t have any fluid buildup although I kegel and edge almost the whole session,along side with watching adult entertainment.I believe that in my previous period of clamping main mistake was erect jelqing and ULIing before clamping because that was the way in which the fluid was drown inside the tissue,limiting pure cell expansion with blood pressure.I was fulling my self with insane expansion I was getting in that way(1 inch expansion from 4.8-5.8,and later from 5 to 6).That wasn`t a good idea.I was limiting my growth with wrong way of clamping.Fluid buildup is an issue for all clampers I guess,but if you are very well prepared for clamping as you said in your guide(say 3 months of some less demanding exercises),it can be avoided and than the real clamping beggins with the best results you can get.I experienced my self this what i`m advocating here.It`s almost winter and it`s very cold here in my home town,and I guess that effects girth so i`m sitting on solid 5.2EG(before I started clamping again).My workouts are from 30-60 mins. in standard constrictor.First 10 mins. i`m doing nothing more,than the next 10-15 mins i`m just kegeling,and the rest of the remaining time I like to add some palm pressing the shaft width-wise,like on the pics. In my log.That mouse cable is tyed at the very base in a death squeez manner,which actualy means that my dick is hard as a rock.My skin near the base hurts like a bitch(as you said in guide) after a session.Expansion I get now is just 0.25 inch. but with no,or minimum fluid buildup in those 0,25 inches.This fifth day after about 16 hours from the last workout I measure 5.3 EG and my dick is not fluffy,so I think this is the way to go.If one constricts his dick the blood that remains inside is constantly applying pressure which is stretching the cells in corpuss spongiosum,fluid buildup thing may not be produced because of the limitted blood inflow,so theres just blood that is stretching the cells.But as you said this is not for a newbie in Penis Enlargement,I can say that from my personal experience,because now my erections are even better,and before they were worsen from clamping.Standard constrictor for me is at the same pressure level as a common ULI exercise(done by me!).Good thing is that it lasts much longer than 60 sec!
 
Exellent news, I'm so glad its going very well for you mate.
You have tried various methods of constriction and exercises, and learned from them.
BESTWAY in my honest opinion, you learn better. Not everything as you and everyone else can imagine, could be described in text...so doing it actually makes you learn and develop from it....you've done that rather well, superb.
Thanks for the gratitude...means alot that my efforts are appreciated and guys gain from them....makeing their lives better, with a larger penis.....its a circle, cos their girls or maybe gay lover...gets the end result.....a bigger dick. You keep doing what WORKS for YOU now. Your seeing this 0.25'' expansion, which is good solid stuff. You dont need to see 3/4 or 1'' in expansion when you constrict...some guys worry to death that they need to see inches in expansion when they clamp, but they DO NOT.
It all depends on the individual In many cases, everyones body is different.
Also the method they use can effect it, like you mentioned.
Your girth has grown REALLY WELL since you did pe. NEARLY 1'' gain in girth, set the target for 6'' now...but going for say 0.10/0.25'' gains every few 6 months or so, which is realistic with reguler intense exercise. I havent hit on your length gains.....1.5'' gains....SUPenis EnlargementRB, you've done fantastic and should keep doing it and aim further, cos you can and will get their. I'm very pleased to hear someone who has the BALLS to ADMIT that constriction actually enables you to get better erections with its reguler usage. I betcha your flaccid girth is also better? and the veins? the texture? the orgasms?. How has your width developed since doing constricters? and also how much have you gained in total girthwise since you started?

Thanks for the appreciation....means alot, if you need any Specific help on constriction than go over to my forum..Zululand, which is just for constriction. Sign-up its FREE and I can make you a routine their or tweak the one you have ect 1 ON 1 guidance and I now have a chatroom so if I'm their you can get LIVE help. I'm their now actually, in the chatroom. Its just a place [my forums] where constriction lovers can hang out and be guided by me...the guy who actually started this stuff and made it if you will....mainstream and populer.....look how many now do it, compared with the few elastic band and shoe string onetimers. It speaks volumes. The guide also will be updated soon, I may ask for your assistance as a valued constricter fan.

Regards
 
Red i e contrictor also have to thank you very much for the constrictor guide. it has jumpstarted my gains and has given me new inspiration to Penis Enlargement. what is the actual web address to zululand, maybe you can post a link, i would love to go and check it out
 
I got 0.25 inches from clamping in 2 months,but I should say 3 months,only the first one was on and off.It was like 1 on 3 off in the first month.My before workout looked like this jelqing,ULIing,clamping and ADC after the workout,it was preety hardcore and I had a lot of fluid buildup after every workout for about 2-3 hours,and a fluffy penis during the most of the day.

Regards to clamping guru!!!
 
When I'm more experienced in the Penis Enlargement world, I'm coming to you RED for some clamp advice.

You have the girth of a fucking soda can, lol, I would listen.
 
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