Thank you matterofsize.com

[WolaH]

Whats up everyone,
Its been a long while since I have been on here and I thought today I would tell everyone my routine and progress
In all honesty I have been very bad at consistently doing multiple exercises even just 1.
But all up in the time I have known about this stuff I have done about 8 weeks of just doing the Kegal exercise every day for about 30 minutes and have gone from a 5cm to 9cm flaccid & 14.8cm to 17cm erect.
Thank you matterofsize.com for making my over all life happier.

P.S - Is 17cm big?? I'm not sure its not a topic that comes up when I talk to my girl mates.

 

[Chaco]

An inch in 8 weeks of kegals alone? I don't buy it.

 

[WolaH]

An inch in 8 weeks of kegals alone? I don't buy it.

If I had of taken before and after shots I would have posted them to show you the proof.
I wouldn't have bothered posting that if I was just going to lie there is just not a point.
I'm sorry you feel that way buddy.

 

[BANANAxBOY]

Do you know how many kegals you would do a day?

 

[WolaH]

Do you know how many kegals you would do a day?

Sorry BB couldn't tell you.
I don't keep count.
Just for you I will next time I do it.

Peace.

 

[cheetah]

Please send me the Penis Enlargement exercises

 

[hameddomingo]

yessss i belive that my friend
kegel is most important

 

[KingCobra]

IMHO kegels only increase the potential to fill "the balloon" to the max. To put it short it improves EQ.

 

[DLD]

Kegels are vital to erection quality as the penis becomes larger. If someone gains 2" in girth and length but never increase the strength of their pelvic floor muscles the pens will not be able to hold as much blood and weak erections will ensue. Gaining from Kegels alone? Never tried it but if you continue to train for stronger pelvic floor muscles eventually your penis will become stronger an in essence, able to hold more blood, thus making it larger. Much faster ways of doing this but in theory, yes, someone can gain size using kegels alone, as minimal as that may be.

 

[Zeds]

Havent heard anyone gaining from just doing kegels, let a lone gaining an inch.....in 8 weeks....

Glad its been working for you though. I know the importance of kegels and I do my fair share of them.

It'll interesting to see what gains you get when you start doing manual exercises. Good luck

 

[DLD]

Havent heard anyone gaining from just doing kegels, let a lone gaining an inch.....in 8 weeks....

Glad its been working for you though. I know the importance of kegels and I do my fair share of them.

It'll interesting to see what gains you get when you start doing manual exercises. Good luck

The inch most likely came from higher eq due to all the kegel work. This can make it seem like you have gained length when you are really only seeing your maximum size. The stronger these muscles are the more blood they can hold in the penis which will equate to harder erection which will bring better measurements because eq have increased so much.