Hey guys, I hope this isn't a common thread, but I did some looking and couldn't find anything.
Anyway, I'm new to this whole thing, and have been experimenting. I'm doing the basic warmup/stretch/jelq/warmdown routine, and I need some tips when it comes to stretching.
You see, when I stretch, I either can't hold on to my head, because I just squeeze the blood out and it slips out of my hand, or I use something to gain a grip on it, and it begins to hurt from the pressure/friction of using a material to grip it.
So, how do people get around these problems?
Thanks a bunch!!
Anyway, I'm new to this whole thing, and have been experimenting. I'm doing the basic warmup/stretch/jelq/warmdown routine, and I need some tips when it comes to stretching.
You see, when I stretch, I either can't hold on to my head, because I just squeeze the blood out and it slips out of my hand, or I use something to gain a grip on it, and it begins to hurt from the pressure/friction of using a material to grip it.
So, how do people get around these problems?
Thanks a bunch!!