Stretch with pics

haha, according to Blue Whale I need more intensity and that is what I will be doing all through april. Then we'll see........ an inch of course!!
 
That's a pretty good stretch more intense than the 'Ultimate stretch' for me.

I'll also add sets in the morning after the shower.

I surprised that there isn't more posts in that thread.

How much have you gained with this stretch BTW ?
 
Starks;342192 said:
That's a pretty good stretch more intense than the 'Ultimate stretch' for me.

I'll also add sets in the morning after the shower.

I surprised that there isn't more posts in that thread.

How much have you gained with this stretch BTW ?
Click to expand...

Unfortunately I have never tested it on its own so I cant tell you a specific amount that it has given me. I've been using it for years on and off.

Have a look at my picture proof thread in my sig. I have gained an inch in length and this exercise has contributed greatly!

I'm glad that it works really well for you, now all you need to do is stay consistent. Every stretch you do it is getting longer!!!!
 
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