SRT- based routine for hardcore stretching....

D

DreamDick

0
The routine:
masterbation/sex:1 ejaculation
warm up:5 mins
expressive stretching:LM/PA/Bathmate hardcore stretches/Mandingo's secret/manual internal stretches-just choose any one and do it for 5 mins
BTC stretching:left-30secsx3,centre-30secsx3,right-30secsx3
basic stretching:all directions-30secsx3 with rotary cranks upward,straight out,straight down-25 cranks each
DLD traditional blasters:50 reps while in DLD's A-stretch position
DLD footlong stretch:5 mins
DLD dual fulcrum stretch while bundled:5 mins
Traditional jelgs while semi erect:300 reps
DLd testicle health massage with balls stretching:5 mins
warm down:5 mins
PC health:kegel hard for 5 secs and then release slowly for 2 secs.do 50 of this.
[words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]uncle jim[/words]'s [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] wrap:wrap your buddy in a extended position.go with the ''not too light and not too tight'' manner of wrapping.keep it for the rest of the day and night.use [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] coz it's flexible and you do not need to worry about cutting circulation.when you need to urinate,remove it and after you are done then reapply it.
 
DreamDick;494530 said:
The routine:
masterbation/sex:1 ejaculation
warm up:5 mins
expressive stretching:LM/PA/Bathmate hardcore stretches/Mandingo's secret/manual internal stretches-just choose any one and do it for 5 mins
BTC stretching:left-30secsx3,centre-30secsx3,right-30secsx3
basic stretching:all directions-30secsx3 with rotary cranks upward,straight out,straight down-25 cranks each
DLD traditional blasters:50 reps while in DLD's A-stretch position
DLD footlong stretch:5 mins
DLD dual fulcrum stretch while bundled:5 mins
Traditional jelgs while semi erect:300 reps
DLd testicle health massage with balls stretching:5 mins
warm down:5 mins
PC health:kegel hard for 5 secs and then release slowly for 2 secs.do 50 of this. [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]uncle jim[/words]'s [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] wrap:wrap your buddy in a extended position.go with the ''not too light and not too tight'' manner of wrapping.keep it for the rest of the day and night.use [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] coz it's flexible and you do not need to worry about cutting circulation.when you need to urinate,remove it and after you are done then reapply it.
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Unreal length routine! I can't wait to hear how well you are doing!
 
doublelongdaddy;494538 said:
Unreal length routine! I can't wait to hear how well you are doing![/QUOT
hello sir.i've been following this routine for 2 weeks now.already gained 0.25'' of bpfsl.i exactly don't know why but my eq improved dramatically as well.my target is to follow this routine for 10 more weeks.i hope i will gain some good erect length in this period of time.Shift+R improves the quality of this image. Shift+A improves the quality of all images on this page.
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doublelongdaddy;494745 said:
Hanging long, low and thick!
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hello DLD.thank you sir for the complement.my target is now 7.5'' NBPFL.i think it will not be easy.but not impossible as well.i hope i will get there before 21st December 2012.:)
 
DreamDick;494868 said:
hello DLD.thank you sir for the complement.my target is now 7.5'' NBPFL.i think it will not be easy.but not impossible as well.i hope i will get there before 21st December 2012.:)
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What a wonderful Christmas, Kwanza or Hanukkah gift:)
 
DreamDick;495052 said:
hehe...i hope the world will not end on the 21st dec'12.i say boo to mayan calender.....:)
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Well if your Jewish Hanukkah starts on December 8th:)
 
doublelongdaddy;495057 said:
Well if your Jewish Hanukkah starts on December 8th:)
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hehe...well said sir.i am planning to go to ukaine soon.i heard that during winter the weather is deadly cold there.i need to know does extreamly cold weather has a bad impact on pe?:(
 
DreamDick;495209 said:
hehe...well said sir.i am planning to go to ukaine soon.i heard that during winter the weather is deadly cold there.i need to know does extreamly cold weather has a bad impact on pe?:(
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Cold weather can effect flaccid size in some men but it has nothing to do with gains.
 
doublelongdaddy;495212 said:
Cold weather can effect flaccid size in some men but it has nothing to do with gains.
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glad to know that boss.btw i found in the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] routine that you suggested to do 30 secs blasters for 5 reps.does that mean i need to do 15 secs of kegel and then 15 secs of reverse kegel in 1 rep?is this better than doing 50 reps of 5 secs kegel and 5 secs reverse kegel in 1 rep?
 
doublelongdaddy;495212 said:
Cold weather can effect flaccid size in some men but it has nothing to do with gains.
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glad to know that boss.btw i found in the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] routine that you suggested to do 30 secs blasters for 5 reps.does that mean i need to do 15 secs of kegel and then 15 secs of reverse kegel in 1 rep?is this better than doing 50 reps of 5 secs kegel and 5 secs reverse kegel in 1 rep?
 
DreamDick;495354 said:
glad to know that boss.btw i found in the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] routine that you suggested to do 30 secs blasters for 5 reps.does that mean i need to do 15 secs of kegel and then 15 secs of reverse kegel in 1 rep?is this better than doing 50 reps of 5 secs kegel and 5 secs reverse kegel in 1 rep?
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Put more emphasis on kegels in the beginning of the session, then follow the 5 sec/5 sec sets. The more exhausted the PC muscles the better.
 
doublelongdaddy;495378 said:
Put more emphasis on kegels in the beginning of the session, then follow the 5 sec/5 sec sets. The more exhausted the PC muscles the better.
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yes sir.i always do basic stretching while kegeling.this tiers the pc quite well.but after that which one should i do 5secs/5 secs or, 15secs/15secs?which one is better?
 
DreamDick;495535 said:
yes sir.i always do basic stretching while kegeling.this tiers the pc quite well.but after that which one should i do 5secs/5 secs or, 15secs/15secs?which one is better?
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Longer is always better if you can handle it. 15/15 fits the bill.
 
pUNKY;495712 said:
holly jesus that's a length routine and a half, best of luck!
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That extra half may land him an extra half inch pretty quickly:)
 
doublelongdaddy;496160 said:
Good to hear.
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hello sir.i have a question regarding reverse kegel.i always do reverse kegel by pushing the pc out as strongly as possible right after kegeling for a while.should i do the rk that way or, should i just kegel for a while and then simply release the pc without pushing out it hard while doing the blasters???
 
DreamDick;496323 said:
hello sir.i have a question regarding reverse kegel.i always do reverse kegel by pushing the pc out as strongly as possible right after kegeling for a while.should i do the rk that way or, should i just kegel for a while and then simply release the pc without pushing out it hard while doing the blasters???
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Always try to push a reverse kegel during the stretch, this will allow for a greater strain on the ligaments.
 
doublelongdaddy;496351 said:
Always try to push a reverse kegel during the stretch, this will allow for a greater strain on the ligaments.
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i always push the pc while doing RK during blasters but can't push without using the abdominal muscles....is that ok?
 
DreamDick;496423 said:
i always push the pc while doing RK during blasters but can't push without using the abdominal muscles....is that ok?
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That is perfect.
 
DreamDick;496561 said:
thanks for the reply DLD.penile skin is becoming more and more dark day by day.....is that a dangerous signal?is that the result of over training?:(
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It is usually just a part of the Penis Enlargement process. Some sacrifices need to happen for some to make gains, discolorations is sometimes one of them. But, I would rather have a bruised bat than a perfect pencil:) You have a perfect bat:)
 
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