Rest Days?

gg00 said:
Wht's your actual routine for girth?
Click to expand...

5mins pumping
10mins SSJ

5mins pumping
10mins SSJ

5mins pumping
10mins SSJ

I do 4 reps of 1 minute SSJ after each pumping set. Though DLD said 5mins is enough time to do SSJ. But I believe the more SSJ I do for longer duration, the better for my girth.
 
huge-girth said:
5mins pumping
10mins SSJ

5mins pumping
10mins SSJ

5mins pumping
10mins SSJ

I do 4 reps of 1 minute SSJ after each pumping set. Though DLD said 5mins is enough time to do SSJ. But I believe the more SSJ I do for longer duration, the better for my girth.
Click to expand...
What pressure do you pump?
 
I do not have any rest days. The 30 minutes stretching at 04:30 pm, I'm looking forward to every day. It also set me up for an awesome disciplined day, and I also know I have done almost half of my PE that day. In that way I can look forward to the PE session at night as well.
 
DLD said:
I craved PE, I did it not just everyday but all day. I loved waking up to PE, I loved doing it all the day and I loved it when I trained at night. I took advantage of every possible thing to get in as much as I could.
Click to expand...

Definitely committed all of these years, being obsessed in a positive way opened new doors to this difficult world of P.E.
 
huge-girth said:
I don't exceed 7hg. Do your first set at 5hg, second at 6hg if you can stand the pressure and the last at 7hg. There is no point going over 7hg.
Click to expand...
When I used to pump everyday I went all the way to 12hg after 1 hour of pumping, starting from 5hg and increasing it gradually Now, after a full year break, I can't even handle a SSJ without having to wait 48 hours to recover. Just starting again with some jelqs for now.
How much expansion do you get after with your workout? An inch?
 
gg00 said:
When I used to pump everyday I went all the way to 12hg after 1 hour of pumping, starting from 5hg and increasing it gradually Now, after a full year break, I can't even handle a SSJ without having to wait 48 hours to recover. Just starting again with some jelqs for now.
How much expansion do you get after with your workout? An inch?
Click to expand...

I get half inch expansion from beneath the glans to mid shaft and 0.75 from right after mid shaft down to the extreme base. My girth is uneven.

How much girth gains did you make when you pumped for 1 year?
 
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