but not seeing any results tbh. maybe its my sleep idk.. how long can i leave the sili ring on after i finish everything ?

It takes time to build the pelvic floor muscles so don’t become discouraged just continue to do what you’re doing and it will benefit you in so many ways. You may not see the ways right now but I assure you when you become bigger you’re going to be very happy that your pelvic floor muscles are able to support the blood supply need it for a bigger penis.
 
Congratulations my brother! I’m very happy to see an increase and I would continue doing what you’re doing because it seems to be working.
 
How are things looking at this point? Do you see any visual gains? When do you plan to measure?
 
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