Progress of PE Routine.

Currently doing stretches. 5 minute jelq session and also 6 sets of uli’s at 10 second a piece.

Also working on improving blood circulation. Doing kegals throughout the day. Around 50 each time and trying to hold the last one for as long as I can.

Also I work out consistently for the past 3 months 4 days out of the week.

Sometimes at the end of every work out I get on the bicycle and do 40 second barely pedaling and 20 second burst sprints for 10 minutes.

I work out chest and legs together twice a week.

I watch what I eat. I stay away from sugar and caffeine. I don’t use pre-workout or creatine.

Also I have posted my measurement for the start of my session. Any questions just pm me.
 
hamrocker54;744245 said:
Currently doing stretches. 5 minute jelq session and also 6 sets of uli’s at 10 second a piece.

Also working on improving blood circulation. Doing kegals throughout the day. Around 50 each time and trying to hold the last one for as long as I can.

Also I work out consistently for the past 3 months 4 days out of the week.

Sometimes at the end of every work out I get on the bicycle and do 40 second barely pedaling and 20 second burst sprints for 10 minutes.

I work out chest and legs together twice a week.

I watch what I eat. I stay away from sugar and caffeine. I don’t use pre-workout or creatine.

Also I have posted my measurement for the start of my session. Any questions just pm me.
Click to expand...

Do you have new measurements? Did you make some gains?
 
Measurements are always posting in OP. Just to make things easier

PE’ed 4 days this week.
Still in the ‘less is more’ for another week.

I will post measurements every 2 weeks.

Current routine is still stretches . 5 minutes jelq and kegels

Also going to incorporate ab workouts to burn fat.
 
hamrocker54;745123 said:
Measurements are always posting in OP. Just to make things easier

PE’ed 4 days this week.
Still in the ‘less is more’ for another week.

I will post measurements every 2 weeks.

Current routine is still stretches . 5 minutes jelq and kegels

Also going to incorporate ab workouts to burn fat.
Click to expand...


How much fat are you dealing with?
 
I’m ruling out uli’s til I get enough blood circulation to get 90% without having to edge or slightly masturbate as I blew my streak today :/ .

Hopefully won’t hinder gains .
 
I just finished reading your thread Ham and you have made some accomplishments to be proud of. Support from the brothers here at [words=http://www.mattersofsize.com/join-now.html]MOS[/words] is a valuable tool and it can be used as often as needed. Keep up the good work and you will be able to put the issue behind you in no time
 
Lookn4girth;745260 said:
I just finished reading your thread Ham and you have made some accomplishments to be proud of. Support from the brothers here at [words=http://www.mattersofsize.com/join-now.html]MOS[/words] is a valuable tool and it can be used as often as needed. Keep up the good work and you will be able to put the issue behind you in no time
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Thx I have isolated myself to another state so that helps a lot lol .

Also doing abs before and after workout.
 
Lookn4girth;745419 said:
Those cold showers will take some getting use to, especially this time of year
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lol, no doubt!
 
doublelongdaddy;745449 said:
lol, no doubt!
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It’s all in your mind! Just stick your head in first and control your breathing. Also noticing a lot of good PI’s like new veins etc. Since Monday I’ve worked out twice and next week I’ll add 2 more minutes
 
hamrocker54;745474 said:
It’s all in your mind! Just stick your head in first and control your breathing. Also noticing a lot of good PI’s like new veins etc. Since Monday I’ve worked out twice and next week I’ll add 2 more minutes
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I will give it a go tonight but if I loose length I am coming after you! :)
 
doublelongdaddy;745550 said:
I will give it a go tonight but if I loose length I am coming after you! :)
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I’m definitely doing something right. Today I noticed a new system of capillaries becoming visible. That only means 1 thing! Gains coming soon.
 
hamrocker54;745570 said:
I’m definitely doing something right. Today I noticed a new system of capillaries becoming visible. That only means 1 thing! Gains coming soon.
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Nice brother keep it up!
 
hamrocker54;745570 said:
I’m definitely doing something right. Today I noticed a new system of capillaries becoming visible. That only means 1 thing! Gains coming soon.
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There is no way I can duo this, no way! I touch an ice cube and my cock shrinks!
 
hamrocker54;745850 said:
NEW updates on original post. Starting 7 minutes per session.
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Have you seen any changes so far in this practice?
 
Big Schwanz Acht;745948 said:
are you upping the intensity as well?
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Mehhh kinda sorta.. still getting little purple spots here and there after a workout. They heal in a day or so. Not I won’t really turn up intensity til I’ve cemented girth a little bit and till it’s gotten tougher. So overall I’d say 10% increase on grip.

doublelongdaddy;745958 said:
Have you seen any changes so far in this practice?
Click to expand...

I was about to say no but now to think about it. After my workouts I usually hit the weights and the whole time I noticed how sore (good feeling). A more blood improving sore. So yeah id definitely have to do it for another week to find out though.
 
hamrocker54;745981 said:
Mehhh kinda sorta.. still getting little purple spots here and there after a workout. They heal in a day or so. Not I won’t really turn up intensity til I’ve cemented girth a little bit and till it’s gotten tougher. So overall I’d say 10% increase on grip.



I was about to say no but now to think about it. After my workouts I usually hit the weights and the whole time I noticed how sore (good feeling). A more blood improving sore. So yeah id definitely have to do it for another week to find out though.
Click to expand...

Good to know! Thanks!
 
hamrocker54;747175 said:
So today I was stretching and I felt a crunchy pop . Not sure if that’s a lig pop ? Checking in on Monday .
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I get those all the time (usually during intercourse, lol)...does it sound like you're cracking your knuckles?
 
hamrocker54;747272 said:
Updated measurements. Not satisfied with girth at all need to do something. Someone point me in the right direction!
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[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] w/VV mod and 90 days...mic-drop!
 
I’ve been thinking about it but I want to stay manual for another 6 months at least or until I start plateau a little

Edit: will be doing 10 mins jelq
 
Last edited:
Big Schwanz Acht;747287 said:
BM w/VV mod and 90 days...mic-drop!
Click to expand...

Seriously! Anyone who has not modded their [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BathMate[/words] yet is missing out on some serious intensity and expansion.
 
Lookn4girth;747497 said:
I would say go with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words]. It is a nice piece of equipment
Click to expand...
...and then the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] and then the PF and then the...LOL
 
Big Schwanz Acht;747503 said:
...and then the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] and then the PF and then the...LOL
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Guilty as charged:)
 
All equipment here is awesome but when deciding what you want first or most should be based on your schedule and enlargement desires. Someone who is not looking length and mostly desires girth than going with The [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BathMate[/words] Extreme or yeh [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BathMate[/words] with the [words=http://TLCTugger.com/MOS]VLC[/words] Modification makes the best sense. In this you will be able to do the girth protein of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words], which is one of the fastest and safest ways to build girth. If you are looking for length you have options and these options again should be based on personal criteria like schedule, privacy and other factors. Someone who is looking for length has many options including The [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words], [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words], [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] and [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PeniMasterPro[/words]. In these choices one should really study up on how this equipment works and what will work best for you. If you are looking for 24 hour stretching the Phalosan is the right pick, if you are looking for endless intensity and no slippage the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] is your tool, the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] and [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] are similar and are geared more for 1-2 hour sessions but create more intensity than other [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]'s. Study user logs and [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] to get a good understanding of what you want to accomplish and spend you money wisely.
 
Lookn4girth;747665 said:
Good choice, might want to get the XL bell though
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I pretty sur ehe needs! :) Maybe even a double XL :)
 
Big Schwanz Acht;747741 said:
just curious for all you PF users...how far down the shaft does the condom-part roll?
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It would depend on the length of your shaft in the flaccid state. The sleeves are not very long, I would say about 2.5" or so, maybe 3. Considering your size BSA, it may look like a latex scarf, lmao
 
Lookn4girth;747763 said:
It would depend on the length of your shaft in the flaccid state. The sleeves are not very long, I would say about 2.5" or so, maybe 3. Considering your size BSA, it may look like a latex scarf, lmao
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that's funny :)

does the sleeve provide enough 'traction' to possibly hang weights too?
 
Thought. Would longer sleeves, doubled up give a better stretch in the PF?
 
doublelongdaddy;747814 said:
Thought. Would longer sleeves, doubled up give a better stretch in the PF?
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I am not sure if doubling the sleeves would help or hurt. It would seem that if you get the latex sleeve too thick it may cause issues with trying to get it on. Now if someone could come up with a super flexible and soft silicone sleeve, that may be the gold at the end of the rainbow. If the silicone sleeve was longer and could be cut to the size that was needed that would be ideal. I have found a site that sells silicone sleeves that are suppose to be soft and flexible so I may order them to see if it will work
 
Lookn4girth;748125 said:
I have found a site that sells silicone sleeves that are suppose to be soft and flexible so I may order them to see if it will work
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please update when you can...I'd be interested (especially if they come in various widths, as well)
 
Big Schwanz Acht;748161 said:
please update when you can...I'd be interested (especially if they come in various widths, as well)
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Will do, they claim to be flexible enough to fit various sizes but I will have to see
 
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