This came to me after switching my weight training program around from what I was use to doing.I have had gains trying this with weight training. Now I think I want to test it on Penis Enlargement. My program i do now is all about "continual adaption". Would any pro bodybuilder be the same size today if he was still lifting what he did when he was a novice. Not at all.
Lets use a leg workout for example. You can do as many supersets,drop sets,etc. with the same poudage and fell like you had a hellish workout. And you can do this for a year and still fell the same way after every single time. But are you really gaining after the second or third time you have done this? No, Cause nothing has changed in the parameters to cause an increase in muscle size.
What infinite in weight lifting? POUNDAGE. If you dont getting stronger you will stop growing its that simple. What infinite and Penis Enlargement? TUT and INTENSITY. But i cant increase the time of the same routine daily? Here the magic of the program. Pick 1 exercise only for each day of the week.
EXAMPLE:
1: Bluewhale Stretch
2: Jelq
3: Horse 440's
4: GH Knuckle stretch(Seen on the thread) http://www.mattersofsize.com/forum/showthread.php?t=53842
5: DLD Blasters
6: Clamped edging
7: DLD Bends
*If your like me and only do a few select exercises. Either take rest days or pick 3-4 exercises and rotate them daily. If you choose to rotate 3-4 of them add more TUT and Intensity every other rotation.
*Increase the TUT/Intensity weekly creates "continual adaption=continual growth". By adding as little as 5 minutes or more reps. Once you fell like like cant add more time or intensity take a decon break(optional) or switch the exercise around and start with a few different ones(optional).
Other possible ways to do this format. Select 2 exercises to do the same day. Break it up into 3-4 groups. Perform them and take a rest day then perform the next group. You add minutes to just one exercise or both but doing just one each week makes more growth phases.
Example:
1: Basic stretch/Jelq
2: OFF
3: Bluewhale Stretch/ Clamped edge
4: OFF
5: Horse 440's/ DLD Bends
6: OFF
7: Repeat cycle
*Increases the TUT/Intensity weekly creates a "continual adaption=continual growth". By adding as little as 5 minutes or more reps. Once you fell like like cant add more time or intensity take a decon break(optional) or switch the exercise around and start with a few different ones(optional).
Let me know what you think about this idea?
Lets use a leg workout for example. You can do as many supersets,drop sets,etc. with the same poudage and fell like you had a hellish workout. And you can do this for a year and still fell the same way after every single time. But are you really gaining after the second or third time you have done this? No, Cause nothing has changed in the parameters to cause an increase in muscle size.
What infinite in weight lifting? POUNDAGE. If you dont getting stronger you will stop growing its that simple. What infinite and Penis Enlargement? TUT and INTENSITY. But i cant increase the time of the same routine daily? Here the magic of the program. Pick 1 exercise only for each day of the week.
EXAMPLE:
1: Bluewhale Stretch
2: Jelq
3: Horse 440's
4: GH Knuckle stretch(Seen on the thread) http://www.mattersofsize.com/forum/showthread.php?t=53842
5: DLD Blasters
6: Clamped edging
7: DLD Bends
*If your like me and only do a few select exercises. Either take rest days or pick 3-4 exercises and rotate them daily. If you choose to rotate 3-4 of them add more TUT and Intensity every other rotation.
*Increase the TUT/Intensity weekly creates "continual adaption=continual growth". By adding as little as 5 minutes or more reps. Once you fell like like cant add more time or intensity take a decon break(optional) or switch the exercise around and start with a few different ones(optional).
Other possible ways to do this format. Select 2 exercises to do the same day. Break it up into 3-4 groups. Perform them and take a rest day then perform the next group. You add minutes to just one exercise or both but doing just one each week makes more growth phases.
Example:
1: Basic stretch/Jelq
2: OFF
3: Bluewhale Stretch/ Clamped edge
4: OFF
5: Horse 440's/ DLD Bends
6: OFF
7: Repeat cycle
*Increases the TUT/Intensity weekly creates a "continual adaption=continual growth". By adding as little as 5 minutes or more reps. Once you fell like like cant add more time or intensity take a decon break(optional) or switch the exercise around and start with a few different ones(optional).
Let me know what you think about this idea?