DEX, I don't afree with your assessment of
hanging, as there are guys from WAY back that have made gains with
hanging, and using the LOT theory as a guide. Many of the guys that I've read that haven't had success with it had trouble with their setup and most got frustrated and moved on to something else. Look at a guy like Monty,
Cap'n, BIB, SWM, and even BG and see that these guys gained from
hanging simply because they took the time to learn how to do things. The LOT theory has been under scrutiny for a long time. Since you seem to disagree, what theory do you find to be acceptable?