This is the routine I started with and I did this one for about 8 months. I have changed it a lot since this but I thought I should post it.
6:00 am
morning stretch 12, 60 second stretches.
7:00 am Kegles:
100 squeezes followed by a 20 sec. hold, followed by 50, 5 second holds with a 2 second release. Followed by a hold till failure.
I stretch everytime a take a piss
(about 7 times a day)so 7x4 sets of 60 second holds a day.
10:00 am
My first jelq session is 700 hard jelqs with 3 sets of ulis every 100. followed by a hot wrap for 5 minutes.
4:30 pm
I do another set of pc exercises on my drive home.
8:00 pm
I do a testicle massage and stretch before my bath in the pm. about 5 minutes.
10:00 pm
I do my major jelq before bed: 1000 jelqs with alternate power jelqs and ulis every 100. followed by a hot wrap for 5 minutes.
My Newest routine has changed a bit and I have added some new techniques in with continued gains. I really beleive in adding to the intensity of the workout as your penis gets stronger and able to handle it...but use your head.
6:00am Keggle routine
(Foward and Reverse as follows) On the toilet after I take a poop and pee (Flushing is optional but I do) I take my flacid penis pullit to the left and sit on it with my left thigh. (This seems to iccolate the musle more) I will do 50 regular Kegles about 2 seconds each. I then do a 20 second hold. Now what I do is the twist on the normal kegle workout, this is why it is best done on a toilet to avoid any accidents if you know what I mean. I hold a regular kegle as hard as I can for a 5 count then I do a reverse kegle as hard as I can for a 5 count. I do 50 of these (still sitting on my penis to feel the muscles contract and tighten) I end the routine with a 30 second foward followed by a 30 second reverse. I slap my penis against my leg about 50 times to return normal blood flow.
8:00am drive to work stretch
I have a 20 minute drive to work so I do a fowler stretch at the highest intensity for 15 minutes followed by one handed manual stretches for 5 minutes non stop when I get to work. (NON STOP meaning switching hands as one gets tired for a total hold of 5 minutes) I stretch sitting down on the toilet straight down to the left and right while switching hands.
10:00am Jelq and thickening routine
I have a very intense jelqing session now, I have eliminated the twice a day and let myself concentrate on one time a day now. What I do is 100 warm up jelqs. about 80% hard trying to reach 100% hard at the end of the first 100. Then I do 10 sets as followed: 50 100% errect jelgs followed b a 30 second uli 100% hard followed by 50 more jelqs, followed by a pan roll for 30 seconds at 80% hard. (at the end of this pan roll I use the next 50 jelqs of the next set to get my penis back to 100% errect.) I will do this 10 times. I follow this with either a 5 minute hot wrap or hot bath deppending on where I am. My penis at the end of this jelq feels very worked out.
3 more times at work I do fowler stretches followed by manuals
at 12:00, 2:00 & 3:30 I do a 10 minute seated fowler at 100% intensity folowed by 5 minute manual stretch (5 minutes total without letting go, I switch hands when one gets tired)
8:00pm Testicle health and stretch
I will do a 10 minute testicle massage before my bath at night. What I do is gab my sack right above my balls and pull out to a good stretch. As I hold it there I massage my balls with my other hand, I do this for about 2 minutes. Then I massage my whole sack avoiding my balls for 2 minutes. Then I finish by grabbing my sack again above my balls and pulling it downward about 100 times. I think this exercise does a few things. First it gets me in the habit of checking myself for lumps. It increases sperm production (gives me more volume) and I beleive it also help the penis hang lower in a faccid state.
VIAGRA TIME More stretching
after my bath I take 50 mg. of viagra wait a half hour and have sex. The reason I am including this in my routine is this: The viagra gives me a super hard errection so after I am done having sex I do my ERRECT STRETCHES I get 100% errect while laying in bed watching tv and I pull straight up in the direction of my hard on for 60 seconds. I will do 12 sets of these.
side notes:
1) I trully use Visualization and Praise to God as a large part of my routine. I know it sound wierd but it I have done it from the beginning and my routine has always given me great gains. I see my jelqing sessions as time of meditation. I close my eyes when I jelq. and picture what I want and beleive every stroke is giving me that. I have changed the picture in my mind when I feel I have reached that goal and I keep pushing myself beyond any limits. I always that God After.
2) I want a natural curve to my errection, which is coming along nicely. What I do to get this is when I am jelqing at 100% errect I curve my strokes in the dirrection of the the natural curve I want. It works great.
6:00 am
morning stretch 12, 60 second stretches.
7:00 am Kegles:
100 squeezes followed by a 20 sec. hold, followed by 50, 5 second holds with a 2 second release. Followed by a hold till failure.
I stretch everytime a take a piss
(about 7 times a day)so 7x4 sets of 60 second holds a day.
10:00 am
My first jelq session is 700 hard jelqs with 3 sets of ulis every 100. followed by a hot wrap for 5 minutes.
4:30 pm
I do another set of pc exercises on my drive home.
8:00 pm
I do a testicle massage and stretch before my bath in the pm. about 5 minutes.
10:00 pm
I do my major jelq before bed: 1000 jelqs with alternate power jelqs and ulis every 100. followed by a hot wrap for 5 minutes.
My Newest routine has changed a bit and I have added some new techniques in with continued gains. I really beleive in adding to the intensity of the workout as your penis gets stronger and able to handle it...but use your head.
6:00am Keggle routine
(Foward and Reverse as follows) On the toilet after I take a poop and pee (Flushing is optional but I do) I take my flacid penis pullit to the left and sit on it with my left thigh. (This seems to iccolate the musle more) I will do 50 regular Kegles about 2 seconds each. I then do a 20 second hold. Now what I do is the twist on the normal kegle workout, this is why it is best done on a toilet to avoid any accidents if you know what I mean. I hold a regular kegle as hard as I can for a 5 count then I do a reverse kegle as hard as I can for a 5 count. I do 50 of these (still sitting on my penis to feel the muscles contract and tighten) I end the routine with a 30 second foward followed by a 30 second reverse. I slap my penis against my leg about 50 times to return normal blood flow.
8:00am drive to work stretch
I have a 20 minute drive to work so I do a fowler stretch at the highest intensity for 15 minutes followed by one handed manual stretches for 5 minutes non stop when I get to work. (NON STOP meaning switching hands as one gets tired for a total hold of 5 minutes) I stretch sitting down on the toilet straight down to the left and right while switching hands.
10:00am Jelq and thickening routine
I have a very intense jelqing session now, I have eliminated the twice a day and let myself concentrate on one time a day now. What I do is 100 warm up jelqs. about 80% hard trying to reach 100% hard at the end of the first 100. Then I do 10 sets as followed: 50 100% errect jelgs followed b a 30 second uli 100% hard followed by 50 more jelqs, followed by a pan roll for 30 seconds at 80% hard. (at the end of this pan roll I use the next 50 jelqs of the next set to get my penis back to 100% errect.) I will do this 10 times. I follow this with either a 5 minute hot wrap or hot bath deppending on where I am. My penis at the end of this jelq feels very worked out.
3 more times at work I do fowler stretches followed by manuals
at 12:00, 2:00 & 3:30 I do a 10 minute seated fowler at 100% intensity folowed by 5 minute manual stretch (5 minutes total without letting go, I switch hands when one gets tired)
8:00pm Testicle health and stretch
I will do a 10 minute testicle massage before my bath at night. What I do is gab my sack right above my balls and pull out to a good stretch. As I hold it there I massage my balls with my other hand, I do this for about 2 minutes. Then I massage my whole sack avoiding my balls for 2 minutes. Then I finish by grabbing my sack again above my balls and pulling it downward about 100 times. I think this exercise does a few things. First it gets me in the habit of checking myself for lumps. It increases sperm production (gives me more volume) and I beleive it also help the penis hang lower in a faccid state.
VIAGRA TIME More stretching
after my bath I take 50 mg. of viagra wait a half hour and have sex. The reason I am including this in my routine is this: The viagra gives me a super hard errection so after I am done having sex I do my ERRECT STRETCHES I get 100% errect while laying in bed watching tv and I pull straight up in the direction of my hard on for 60 seconds. I will do 12 sets of these.
side notes:
1) I trully use Visualization and Praise to God as a large part of my routine. I know it sound wierd but it I have done it from the beginning and my routine has always given me great gains. I see my jelqing sessions as time of meditation. I close my eyes when I jelq. and picture what I want and beleive every stroke is giving me that. I have changed the picture in my mind when I feel I have reached that goal and I keep pushing myself beyond any limits. I always that God After.
2) I want a natural curve to my errection, which is coming along nicely. What I do to get this is when I am jelqing at 100% errect I curve my strokes in the dirrection of the the natural curve I want. It works great.
