My dick hurts after PE, should I be worried?

G

GeoKnight94

0
Yeah been doing the 10 minute Penis Enlargement exercise & doing the three times a day, though no set times, with only one done on Sunday (got to have one day off) & my dick hurts, more pacific, the head of my penis , or the area I grab when I'm stretching my dick, feels like it's being pinched & it kind of hurts afterwards.

So what does that mean? Does it mean I should be more careful or is it something I don't need to be worried about?

I want to know cus I don't want to get thrombocyteith (hope I got that word right) with out knowing.
 
my recommendation would be to make sure you are conditioning your penis slowly over time and not putting too much intensity before your penis is ready. For length work you should try to do it everyday even if its just some light stretches in each direction if you hurt towards the glans or where you where gripping move your grib down an inch or two towards the base of the penis and make sure you are doing a heat warm-up to the penis 5-10 minutes long before each exercise session best of luck!
 
Last edited:
I concur with GIRTHGAINS....re-adjust your grip from the area your are gripping, wrap the area you are gripping.to cushion it, or you can even change the way you grip that area to minimize your issue. Not matter what you do, a proper warm-up and cool-down are HIGHLY important to help healing, relieve pain, and to increase circulation to your.penis.so always do them. Not doing so can result in injures and increased feeling of pain and strain.in the penis.
 
KingD well put


Copy and past from boo-boo's section (sticky by DLD). - hope this helps

Some Easy Steps to Avoid Penis Enlargement Injury

So many guys end up with some sort of Penis Enlargement injury, from thrombosis to blisters I am sure we all have fell victim to some minor or major injury. There are some things you can do that will help you avoid these injuries and keep you training and gaining. I have a few that I will list but if anyone wants to add to the list please do. Knowledge is king.

1. Take Your Time: There is no rush in Penis Enlargement. Make sure you give yourself ample time to get your session done. Mistakes are made when we rush and the penis is a terrible thing to mess up on. If you need more time get up earlier or go to bed later. The extra couple minutes may be your best injury deterrent.

2. Warm-up & Warm-Down: Hot wraps may be your best way to avoid thrombosis. They do take time and I am guilty of avoiding them but if you can understand what a hot wrap does the extra 5 minutes may be worth it. A hot wrap prepares the penis for exercise. It promoted good blood flow, relaxes the tissue and allows for the intense pressure you will be doing during a jelq, squeeze or clamp session. After the session a warm down Hot Wrap prevents blood clots (thrombosis) from happening by relaxing the capillaries and veins and allowing for good blood flow. Again this is a wise 5 minutes.
Warm-up-down options:
Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil Rub Warm-Up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

3. Take a Baby Aspirin Daily: I am sure you have heard that an aspirin is heart smart but it is also penis smart. The reason it is suggested to take 82mg of aspirin a day is because it promotes good blood flow and it helps avoid blood clotting (thrombosis) This is a simple thing that may keep you from lengthly thrombosis injury.

4. Massage Between Reps: When we stretch there is a huge demand for strong grip. This grip can some times cause small fluid bubbles just under the skin where we grip. They are hard to detect and mostly painless. Painless until they pop from continuous pressure. A simple 30 second thumb and forefinger massage to the area you grip at after each stretch will loosen the fluid and avoid a blister from forming. If you ever had a blister pop at your gripping point you know how painful this can be.

5. Measure Once and Put The Ruler Away: Sometimes measuring can become and obsession. When this happens and we continuously pull and stretch to get our best reading brush burns to the glans (head) and shaft can occur. Measuring does not need to be a sport in itself. Remember you can always gain and sometimes the ruler can be cruel. Get in the habit of measuring once and accepting the reading. You will have good days and bad days but in the end you will always gain.

6. Testicle Health Massage: This is some thing I know many guys avoid and you really shouldn't. Testicle health massage not only helps your penis hang better, increase the hang of your scrotum, promote good blood flow and give you increased sperm count but it is also the best method to detecting early warning signs of testicular cancer. Finding a bump early may save your life.

7. It's OK to Take a Break: Coming from me I know many of you will laugh but listen to your body. If you feel too sore to train give yourself the day off. You will not lose gains by taking a break as a matter of fact many men come back from breaks reporting quick new gains. Penis Enlargement is more of a lifetime commitment than a race.

8. Don't Freak Out: The penis is a very tough body part. Most penile injuries are temporary and will get better. During my 3 year tour of Penis Enlargement I have never met anyone who sustained a permanent injury. Most things will clear up within a few days but if you follow these steps your chances of sustaining an injury are much less.
 
Ok, that sounds good, though one problem is that I'm doing the 10 Minute exercise, as of recently not having enough time & is a starting point for me Ball & LIG PC Stretch, which doesn't really have a cool down. So I'm not sure what to do there. But recently I haven't been feeling any pains recently, so I think I am good :). But I will take a look more into what you guys have typed as they do sound very useful :).
 
Oe13it;571897 said:
KingD well put


Copy and past from boo-boo's section (sticky by DLD). - hope this helps

Some Easy Steps to Avoid Penis Enlargement Injury

So many guys end up with some sort of Penis Enlargement injury, from thrombosis to blisters I am sure we all have fell victim to some minor or major injury. There are some things you can do that will help you avoid these injuries and keep you training and gaining. I have a few that I will list but if anyone wants to add to the list please do. Knowledge is king.

1. Take Your Time: There is no rush in Penis Enlargement. Make sure you give yourself ample time to get your session done. Mistakes are made when we rush and the penis is a terrible thing to mess up on. If you need more time get up earlier or go to bed later. The extra couple minutes may be your best injury deterrent.

2. Warm-up & Warm-Down: Hot wraps may be your best way to avoid thrombosis. They do take time and I am guilty of avoiding them but if you can understand what a hot wrap does the extra 5 minutes may be worth it. A hot wrap prepares the penis for exercise. It promoted good blood flow, relaxes the tissue and allows for the intense pressure you will be doing during a jelq, squeeze or clamp session. After the session a warm down Hot Wrap prevents blood clots (thrombosis) from happening by relaxing the capillaries and veins and allowing for good blood flow. Again this is a wise 5 minutes.
Warm-up-down options:
Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil Rub Warm-Up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

3. Take a Baby Aspirin Daily: I am sure you have heard that an aspirin is heart smart but it is also penis smart. The reason it is suggested to take 82mg of aspirin a day is because it promotes good blood flow and it helps avoid blood clotting (thrombosis) This is a simple thing that may keep you from lengthly thrombosis injury.

4. Massage Between Reps: When we stretch there is a huge demand for strong grip. This grip can some times cause small fluid bubbles just under the skin where we grip. They are hard to detect and mostly painless. Painless until they pop from continuous pressure. A simple 30 second thumb and forefinger massage to the area you grip at after each stretch will loosen the fluid and avoid a blister from forming. If you ever had a blister pop at your gripping point you know how painful this can be.

5. Measure Once and Put The Ruler Away: Sometimes measuring can become and obsession. When this happens and we continuously pull and stretch to get our best reading brush burns to the glans (head) and shaft can occur. Measuring does not need to be a sport in itself. Remember you can always gain and sometimes the ruler can be cruel. Get in the habit of measuring once and accepting the reading. You will have good days and bad days but in the end you will always gain.

6. Testicle Health Massage: This is some thing I know many guys avoid and you really shouldn't. Testicle health massage not only helps your penis hang better, increase the hang of your scrotum, promote good blood flow and give you increased sperm count but it is also the best method to detecting early warning signs of testicular cancer. Finding a bump early may save your life.

7. It's OK to Take a Break: Coming from me I know many of you will laugh but listen to your body. If you feel too sore to train give yourself the day off. You will not lose gains by taking a break as a matter of fact many men come back from breaks reporting quick new gains. Penis Enlargement is more of a lifetime commitment than a race.

8. Don't Freak Out: The penis is a very tough body part. Most penile injuries are temporary and will get better. During my 3 year tour of Penis Enlargement I have never met anyone who sustained a permanent injury. Most things will clear up within a few days but if you follow these steps your chances of sustaining an injury are much less.
Click to expand...

Oh yes this is very useful, thanks for sharing :)
 
No problem GEOKNIGHT94....thats why this forum is the best we do not keep secrets. We share and bounce ideas around this forum which has created the most supportive Penis Enlargement forum around. I kn some exercises might have no cooldown, but I always try to find a way to do one even if its not mentioned. Hell I have even done focused cooldowns on a speific part of my penis if it feels alittle more tired or more sore than rest of my penis. If you need anymore help or have any problems, help is only a post away.
 
KingD;571867 said:
I concur with GIRTHGAINS....re-adjust your grip from the area your are gripping, wrap the area you are gripping.to cushion it, or you can even change the way you grip that area to minimize your issue. Not matter what you do, a proper warm-up and cool-down are HIGHLY important to help healing, relieve pain, and to increase circulation to your.penis.so always do them. Not doing so can result in injures and increased feeling of pain and strain.in the penis.
Click to expand...

What if I am doing the 10 minute work out, which has a Ball & LIG PC Stretch as the warm up but no cool downs?
 
KingD;571867 said:
I concur with GIRTHGAINS....re-adjust your grip from the area your are gripping, wrap the area you are gripping.to cushion it, or you can even change the way you grip that area to minimize your issue. Not matter what you do, a proper warm-up and cool-down are HIGHLY important to help healing, relieve pain, and to increase circulation to your.penis.so always do them. Not doing so can result in injures and increased feeling of pain and strain.in the penis.
Click to expand...

What if I am doing the 10 minute work out, which has a Ball & LIG PC Stretch as the warm up but no cool downs?
 
GirthGains;571835 said:
my recommendation would be to make sure you are conditioning your penis slowly over time and not putting too much intensity before your penis is ready. For length work you should try to do it everyday even if its just some light stretches in each direction if you hurt towards the glans or where you where gripping move your grib down an inch or two towards the base of the penis and make sure you are doing a heat warm-up to the penis 5-10 minutes long before each exercise session best of luck!
Click to expand...

Ok, that sounds good, though one problem is that I'm doing the 10 Minute exercise, as of recently not having enough time & is a starting point for me Ball & LIG PC Stretch, which doesn't really have a cool down. So I'm not sure what to do there. But recently I haven't been feeling any pains recently, so I think I am good :). But I will take a look more into what you guys have typed as they do sound very useful :).
 
GirthGains;571835 said:
my recommendation would be to make sure you are conditioning your penis slowly over time and not putting too much intensity before your penis is ready. For length work you should try to do it everyday even if its just some light stretches in each direction if you hurt towards the glans or where you where gripping move your grib down an inch or two towards the base of the penis and make sure you are doing a heat warm-up to the penis 5-10 minutes long before each exercise session best of luck!
Click to expand...

Ok, that sounds good, though one problem is that I'm doing the 10 Minute exercise, as of recently not having enough time & is a starting point for me Ball & LIG PC Stretch, which doesn't really have a cool down. So I'm not sure what to do there. But recently I haven't been feeling any pains recently, so I think I am good :). But I will take a look more into what you guys have typed as they do sound very useful :).
 
If you can afford an IR light and leech oil - I sometimes just do 10-30 minute 'healing sessions' under that...feels great. Works wonders.
 
Oe13it;571981 said:
If you can afford an IR light and leech oil - I sometimes just do 10-30 minute 'healing sessions' under that...feels great. Works wonders.
Click to expand...
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Hm[/words], ok, but I'm doing the 10 Minute exercise at the moment, so I can't exactly do that every time I finish the 10 minute work out (I do it three times a day, no set order).

Or do you mean like at the end of the day?
 
Oe13it;571981 said:
If you can afford an IR light and leech oil - I sometimes just do 10-30 minute 'healing sessions' under that...feels great. Works wonders.
Click to expand...

[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Hm[/words], ok, but I'm doing the 10 Minute exercise at the moment, so I can't exactly do that every time I finish the 10 minute work out (I do it three times a day, no set order).

Or do you mean like at the end of the day?
 
If you could do 5 minutes at the end of each 10 minute.... Or at least throw it in at end of day or start of day.

Most benefits would be right afterwards....a warm down is very important.
 
Oe13it;572021 said:
If you could do 5 minutes at the end of each 10 minute.... Or at least throw it in at end of day or start of day.

Most benefits would be right afterwards....a warm down is very important.
Click to expand...

Ok, so what you mean is do a warm up in the morning & a cool down at the end of the day, right? As I would be hard to do it at each session especially when I am at work.
 
Oe13it;572021 said:
If you could do 5 minutes at the end of each 10 minute.... Or at least throw it in at end of day or start of day.

Most benefits would be right afterwards....a warm down is very important.
Click to expand...

Ok, so what you mean is do a warm up in the morning & a cool down at the end of the day, right? As I would be hard to do it at each session especially when I am at work.
 
Yes and no.

It would be absolutely best anytime you are going to do Penis Enlargement to do some sort of warm up and warm down....that's your best bet for preventing injuries. Even if you can't do a five minute warm up and warm down, 2 minutes each would be better than nothing.


If that is absolutely not feasible, or even in addition.... A nightly or morning or both warming session would still be beneficial, especially if using something like an IR hear light and or leech oil to increase blood flow and healing.


I personally won't 'tug' or engorge without warm up/down It makes a huge difference. Warm up and warm down are almost more important to me than the actual Penis Enlargement. warm up gives me a better work out, warm down gets back quicker and harder without injury.

I did most of my phase one without either. Didn't suffer any injuries from lack of warm up or down. But the last two weeks when I could do it I had the best workouts, and made most of my gains.

Your situation is what it is, all I'm saying is if you can't warm up and down even for a minute each...doing a warm down session at night will help that area your grabbing to heal before your morning session. That means it won't be as sore, and you can hit it harder than had you not done a warm down session at all.
 
Another option if you can afford it ($60-200). Would be to get an IR lamp and do your 10 minute sessions under the lamp if you can't warm up and down.
 
KingD;571927 said:
No problem GEOKNIGHT94....thats why this forum is the best we do not keep secrets. We share and bounce ideas around this forum which has created the most supportive Penis Enlargement forum around. I kn some exercises might have no cooldown, but I always try to find a way to do one even if its not mentioned. Hell I have even done focused cooldowns on a speific part of my penis if it feels alittle more tired or more sore than rest of my penis. If you need anymore help or have any problems, help is only a post away.
Click to expand...

Well is there like a dry cool down I can do? As that's kind of the point of the 10 Minute work out. As the Ball and LigPC Stretch counts as a warm up, but doesn't have a cool down :/
 
Oe13it;572028 said:
Yes and no.

It would be absolutely best anytime you are going to do Penis Enlargement to do some sort of warm up and warm down....that's your best bet for preventing injuries. Even if you can't do a five minute warm up and warm down, 2 minutes each would be better than nothing.


If that is absolutely not feasible, or even in addition.... A nightly or morning or both warming session would still be beneficial, especially if using something like an IR hear light and or leech oil to increase blood flow and healing.


I personally won't 'tug' or engorge without warm up/down It makes a huge difference. Warm up and warm down are almost more important to me than the actual Penis Enlargement. warm up gives me a better work out, warm down gets back quicker and harder without injury.

I did most of my phase one without either. Didn't suffer any injuries from lack of warm up or down. But the last two weeks when I could do it I had the best workouts, and made most of my gains.

Your situation is what it is, all I'm saying is if you can't warm up and down even for a minute each...doing a warm down session at night will help that area your grabbing to heal before your morning session. That means it won't be as sore, and you can hit it harder than had you not done a warm down session at all.
Click to expand...

Well at the moment I can't really do the warm up, I will do when I have an opportunity for longer time I will, which will be next year. though my exercise does have a warm up, it just doesn't have a cool down.
 
For your situation it sounds like getting an IR heat lamp would be best. I'm not advocating not warming up or warming down, but you would be doing all ten minutes 3 x day under a warmer, making your penis pliable, more workable, plus the healing benefits and blood circulation benefits of the IR lamp - significantly reducing risk of injury, getting more intense workouts, and promoting healing.


Highly recommend - I love mine.
 
Oe13it;572066 said:
For your situation it sounds like getting an IR heat lamp would be best. I'm not advocating not warming up or warming down, but you would be doing all ten minutes 3 x day under a warmer, making your penis pliable, more workable, plus the healing benefits and blood circulation benefits of the IR lamp - significantly reducing risk of injury, getting more intense workouts, and promoting healing.


Highly recommend - I love mine.
Click to expand...

Wait, how would I exactly bring it into work with me? Do they do pocket size? I'm not trying to sound like a smart arse, it's just that I don't see how that can work:/.
 
Oe13it;572066 said:
For your situation it sounds like getting an IR heat lamp would be best. I'm not advocating not warming up or warming down, but you would be doing all ten minutes 3 x day under a warmer, making your penis pliable, more workable, plus the healing benefits and blood circulation benefits of the IR lamp - significantly reducing risk of injury, getting more intense workouts, and promoting healing.


Highly recommend - I love mine.
Click to expand...

Wait, how would I exactly bring it into work with me? Do they do pocket size? I'm not trying to sound like a smart arse, it's just that I don't see how that can work:/.
 
Didn't take you as being smart.


They have some smaller handheld Warmers and massager/warmer.

I think the massager would make too much noise but there may be a handheld warmer that would work.

Just trying too throw some creative ideas your way to help you out.
 
Oe13it;572130 said:
Didn't take you as being smart.


They have some smaller handheld Warmers and massager/warmer.

I think the massager would make too much noise but there may be a handheld warmer that would work.

Just trying too throw some creative ideas your way to help you out.
Click to expand...

Ok, I'll take a look into that.
 
Oe13it;572130 said:
Didn't take you as being smart.


They have some smaller handheld Warmers and massager/warmer.

I think the massager would make too much noise but there may be a handheld warmer that would work.

Just trying too throw some creative ideas your way to help you out.
Click to expand...

Ok, I'll take a look into that.
 
GirthGains;571835 said:
my recommendation would be to make sure you are conditioning your penis slowly over time and not putting too much intensity before your penis is ready. For length work you should try to do it everyday even if its just some light stretches in each direction if you hurt towards the glans or where you where gripping move your grib down an inch or two towards the base of the penis and make sure you are doing a heat warm-up to the penis 5-10 minutes long before each exercise session best of luck!
Click to expand...

[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Hm[/words], I think I might be doing too intensively. Well at the moment I'm not sure if I can do it properly, I mean I can do a warm up in the morning & cool down at the evening, as I will be doing the 10 minute routine 3 times a day. Though next year I will try & do more than what I am doing now.
 
KingD;571867 said:
I concur with GIRTHGAINS....re-adjust your grip from the area your are gripping, wrap the area you are gripping.to cushion it, or you can even change the way you grip that area to minimize your issue. Not matter what you do, a proper warm-up and cool-down are HIGHLY important to help healing, relieve pain, and to increase circulation to your.penis.so always do them. Not doing so can result in injures and increased feeling of pain and strain.in the penis.
Click to expand...

Well I'm a little concern as when I am stretching, I feel tag tI need the tight grip so that my dick or are you talking about jelqing? Well it might be a problem at the moment with warm ups & cool downs, as of timing, I can do a warm up in the morning & a cool down at the evening, but next year is more when I can do them.
 
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