Hi all
I started P.E last year and made a few gains but stopped because of some family problems but i'm back now to stay because this is the best P.E community out there and the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] brotherhood is the best support group one can find in the world so this time around I know I will reach my goals. My routine is basically DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] but with a few added exercises. Most importantly what I have learned from my time away from the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] community is that in order to reach your GOALS in life you have to be dedicated but most importantly patient so I am very eager to start my P.E journey knowing that patience and dedication will yield me a BIG Penis EnlargementNIS.
GOALS
2 INCHES IN LENGTH AND 1 INCH IN GIRTH
FROM: 6" BPenis EnlargementL TO 8" BPenis EnlargementL AND 5" MSEG TO 6" MSEG
PICTURE PROGRESS LOG
http://www.mattersofsize.com/forum/...cture-progress-log-6-to-8&p=535124#post535124
MY ROUTINE
EVERYDAY: MON-SUN
WARM UP: 5 MIN RICE SOCK
BASIC STRETCHES: 4 SETS OF EACH STRETCH BELOW
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 30-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 30-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 30-Cranks
BASIC JELQING
800 2 Second DRY Jelqs
5, 15 sec ULI's
PC MUSCLE FITNESS
I am not doing any normal kegels because I am doing dry jelqs and after
each stroke I have to contract my PC muscles so I find that there is no reason to do normal kegels.
Kegels 10 REPS
1. Kegel and hold until pc muscles start trembling.
2. Once start trembling try to hold for another 30 seconds.
DLD PULSE 110’S 4 SETS
Straight down: 50 reps
Straight out: 50 reps
Straight up: 50 reps
WARM DOWN: 5 MIN RICE SOCK
I started P.E last year and made a few gains but stopped because of some family problems but i'm back now to stay because this is the best P.E community out there and the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] brotherhood is the best support group one can find in the world so this time around I know I will reach my goals. My routine is basically DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] but with a few added exercises. Most importantly what I have learned from my time away from the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] community is that in order to reach your GOALS in life you have to be dedicated but most importantly patient so I am very eager to start my P.E journey knowing that patience and dedication will yield me a BIG Penis EnlargementNIS.
GOALS
2 INCHES IN LENGTH AND 1 INCH IN GIRTH
FROM: 6" BPenis EnlargementL TO 8" BPenis EnlargementL AND 5" MSEG TO 6" MSEG
PICTURE PROGRESS LOG
http://www.mattersofsize.com/forum/...cture-progress-log-6-to-8&p=535124#post535124
MY ROUTINE
EVERYDAY: MON-SUN
WARM UP: 5 MIN RICE SOCK
BASIC STRETCHES: 4 SETS OF EACH STRETCH BELOW
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 30-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 30-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 30-Cranks
BASIC JELQING
800 2 Second DRY Jelqs
5, 15 sec ULI's
PC MUSCLE FITNESS
I am not doing any normal kegels because I am doing dry jelqs and after
each stroke I have to contract my PC muscles so I find that there is no reason to do normal kegels.
Kegels 10 REPS
1. Kegel and hold until pc muscles start trembling.
2. Once start trembling try to hold for another 30 seconds.
DLD PULSE 110’S 4 SETS
Straight down: 50 reps
Straight out: 50 reps
Straight up: 50 reps
WARM DOWN: 5 MIN RICE SOCK