Im still really confused on stretching and rest needed to be taken. When should you rest. My ligs are sore sometimes but i still stretch. I stretch everyday. Also i have been stretching everyday, sometimes 2wice a day for a month and 3 weeks. I havent seen any gains at all. Not even in flaccid stretch gains or anything. Im starting to think that i am one of those people who dont gain from manuel stretches. Does anyone have any advice?
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Ligs Sore and length question
- Thread starter Bound4GLory
- Start date
ow long u been doing it for,,if your ligs r sore thats good take advantage of it and strecth cus thats when there weak so you will gain ,,you got to do a lil damage in order for your dick to reproduce more cells,,,,dont injure yourself sore l;igs r good jus keep doin it and more if u avnt seen a gain,, sometimes i think i avnt seen gains but your dock is never the same when you measure it when u make big gains you will notice
Bigtwig, If you are interested you can google images of the penis and look at the anatomy and see all of the different structures detailed for you. This will help you understand the exercises in more depth because you will know which structures you are applying force to and how to do so more effectively. Take a look and see if it helps.
I don't know about low level jelqing but if you're primarily interested in the length then I would use a basic manual routine supplemented with [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] work. I would also jelq for overall erection health and possible expansion of the tunica laterally but this is primarily meant for vein health and erection quality. This is the current routine that I am following and it's going very well. Look into getting a vac-extender from autoextender.com and you will not regret it. In fact monkeybar has updated the original model with some major improvements and has in fact come up with a way to make wearing an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] when you're beat up called the anti-turtle sleeve. I'm going to either purchase a brand new package or will hopefully get a package deal with all of the new updates for a fair price. I haven't heard from MB so until I do I'm holding off but I am really excited about my current progress and the prospect of having some new toys to mess around with.
bigtwig said:yeah millionman ill do that now, bound4glory(is that from TNA) try some jelqing with a non erect penis, i read this is good for length gains
I watch TNA, off the record.
When i first started gaining, as a result of stretching, i started stretching even more, my penis was sore and my ligs burned almost every night, but i continued, hight intesity, strong pulls. That lasted around 5 days, then i felt sharp pain, when i started to stretch next morning, i took one day off completly, even do i said to my self it will be two days off, but just couldn't wait. From there on i always know when is time to rest...Also in my sig there should be links about lig stretching, check those articles
ligs are called ligs. Corpus carnevosa ( is that how its spelled? ) is the two tubes that fill up with blood when erect. The third tube on the belly of the penis is called the corpus spongeism ( or something liek that, i think. ) Grip around the head.. and pull downard so u get a stretch feeling just like when ur doing weighs your muscle starts to hurt. If you are feeling pain in your head ( where u gripped. massage it and readjust your grip til theres no discomforot. if u play around with it for a few mins ull get the perfect grip
This will probably answer many of your questions: Bib's Hangers :: View topic - Managing FatigueBound4GLory said:Im still really confused on stretching and rest needed to be taken. When should you rest. My ligs are sore sometimes but i still stretch. I stretch everyday. Also i have been stretching everyday, sometimes 2wice a day for a month and 3 weeks. I havent seen any gains at all. Not even in flaccid stretch gains or anything. Im starting to think that i am one of those people who dont gain from manuel stretches. Does anyone have any advice?
Personally, I don't let bruises set me on the sidelines. Ultimately, though, its up to you....bigtwig said:the bruse is kinda on the right does that mean i should pull harder on my right stretches, i have noticed my penis hanging towards the left when flacid a little longer i am hoping this is gains, also have noticed a red mark half inch in diameter on the bruise, should i have a day off to heal?
Could you be a little more expansive about that 'mark'?bigtwig said:the red mark is my main concern, is it one of those red spots everyone gets? it seems to be on a vein