jpeg5;n1815511 said:9/7/18
+5hr UJW
[Lunch]
+5min BM warmup
+17 Squeezes (15sec holds)
+170 Side-to-Side Stretches (w/ PF bell attachment)
+Towel Raises
*10reps (had to regain erection btwn 8-9)
*18reps (lost erecrtion after 18 quick pumps)
*25reps (lost erection after 25 quick pumps)
+2 Super Kegels (100 sec holds)
+11min Edging
*1stop: 9:01…..restart 7:42 (minor leakage)
*2nd stop: 5:48….. restart 3:47
*3rd stop: 2:34…...restart 1:33
+5min BM warmdown
Note: During my Side-to-side I could really feel the stretch in the ligs. I think using the PF attachment to help with stretching will be a game changer. When using just my hands I would have to use max strength but with the PF top I barely use any arm pressure and I can really feel it. Today during the stretching I felt a tingling sensation in my perineum behind the balls. It was an unusually welcoming feeling.
———
After the 3rd stop while Edging, I used Sedona Method while focusing on feelings inside. The urge to cum went don’t a lot. I did not need to stop again before reaching the end of the time
huge-girth;n1815515 said:You are doing great. I will be getting the pf soon. Time to increase intensity.
mrplayer1984;n1815558 said:Keep at it. I remember when I was doing side 2 sides, that was the time i saw consistent growth, although I did it for only 1-2 months.
mrplayer1984;n1815597 said:I have been consistently gaining around 1-2mm a month since i started in march. I stopped my side 2 sides around 15th of june and didnt measure end of month. I resumed PE after a 1 month break and measured an increase of almost 3mm between june - july (exact details mentioned in my progress log start).
My intensity and stretching has also been relatively less uptil mid april I guess. Prior to that my total stretches were a mere 2 mins. It was when I started side 2 sides that my stretching time increased gradually from 5 to 10 to around under 15 mins x 4 days a week. I only recently (about a month ago) increased my intensity to get a nice strong pull, short of pain.
one point to note is that although my growth has been minute, its been consistent - even though the growth is barely even visible lol. I hope my scale measure isnt wrong haha
jpeg5;n1815604 said:Got ya! I did take note of the specific dates on your progress log. Hey, gains are gains regardless of how small.
Congrats on the small wins!!! I admire your consistency and mindset
jpeg5;n1815595 said:Thanks for the encouragement huge-girth! I really like the PF. Although I’m not using it in it’s intended way at the moment, I find it has valuable usage elsewhere, like the bell being used as gripping for deep internal stretching.
My hands aren’t getting tired anymore!
mrplayer1984;n1815654 said:I will also be uploading my pics next week sometime (before I take my 1 week decon break), of my measurement progress over the months.
jpeg5;n1815710 said:I’ll be waiting to cheer on the growth!!!
huge-girth;n1815846 said:Keep up with the consistency, it's going to pay off.
jpeg5;n1815917 said:9/18
[Evening]
+7min BM warmup
+22 Squeezes (15sec holds)
+270 Side-to-Sides
+Towel Raises (50)
+Super Kegels (38 sec x5)
+16min Edge (came within 2mins)
+7min heatpad warmdown
Erectile Quality (EQ): 8 [erection remained even when rubbibg unit or concentrating]
Sexual Confidence (SC): 6 [worried that my unit was overly sensitive
Libido: 8
Note: during my Edging session I came really early. It felt like a lot of built up energy that had to be released. I could not control it although I tried. Now when this happens during an Edging session do I continue after I’ve cum to complete the time? (In this case 16mins)
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