Is the abdomenal six-pack detrimental to size?

[crazyed27]

I think I would look freaky long I mean FREAKY! I would have like 12" of non bone pressed dick

~Still Running~ rofl

 

[DLD]

~Still Running~ rofl

No shit! Starting to have second thoughts about losing my belly

 

[penguinsfan]

Bodyweight exercises are some good stuff. I am only working with weights right now, because I have some bad joint problems. Bodyweight movements tend to be more compound and work through a broad range of motion, which irritates my shoulder and my knees are always in pain.

Are you following any specific program or fitness gurus?

 

[Girthius]

Ever tried Velvet Deer Antler? This is what the Russian power lifters, and other athletes use. It's supposed to help with the joints, and help with muscle growth. It's a natural steroid, I think. It also boost your sex drive.

 

[9cyclops9]

Nah just stuff I remember doing when I was a gymnast. I posted the main exercises I do in the "Ok, training and diet info???" thread. Nothing spectacular, but it's stuff I know will work well.

 

[penguinsfan]

Ever tried Velvet Deer Antler? This is what the Russian power lifters, and other athletes use. It's supposed to help with the joints, and help with muscle growth. It's a natural steroid, I think. It also boost your sex drive.

No, I haven't. Interesting. Do you have any good links with more info on this stuff?

 

[penguinsfan]

Nah just stuff I remember doing when I was a gymnast. I posted the main exercises I do in the "Ok, training and diet info???" thread. Nothing spectacular, but it's stuff I know will work well.

I just PMed you with stuff to check out. This stuff doesn't appeal to most people, but you can understand the value, having been a gymnast.

 

[Girthius]

Here is one link of many, I hope this helps! I intend to buy some next week. Also if you are thinking of buying it, just type in Velvet Deer Antler, and you should get loads of sites that sale it.http://www.lef.org/magazine/articles/velvet.htm

 

[Xenoseal]

My diet is shitty as hell, all junk food and stuff. But this is basically the routine I used to get my abs.

Top/Mid Abdomen:
4x50 Sit-ups - Every other day, or every two days.

Lower/Mid Abdomen:
4x50 Leg Lifts - Every other day, or every two days.

Edit:

Originally had a pic posted, but I removed it.

 

[playa7]

Top/Mid Abdomen:
4x50 Sit-ups - Every other day, or every two days.

Lower/Mid Abdomen:
4x50 Leg Lifts - Every other day, or every two days.

You CAN´T do 50 sit-ups if you do it right.....

More than 3 times a week is bad...

C YA!

 

[DLD]

You CAN´T do 50 sit-ups if you do it right.....

More than 3 times a week is bad...

C YA!

I have been trying to do crunches once per day. I do 60 total>>20 to the left, 20 to the right and 20 straight on. Is this ok?

 

[Girthius]

Check this link out! This will tell you exactly what to do, to get a six pack!!http://www.fatlosstips.com/

 

[playa7]

I have been trying to do crunches once per day. I do 60 total>>20 to the left, 20 to the right and 20 straight on. Is this ok?

I think for health or for fitness it´s ok.... But if you want to build real muscles you should work your abs 2 times a week (not more than 3 times a week!!)
Your repetition should be between 10- (MAX!!) 20! At the beginning you don´t need more than 4 sets.... Do them VEEEEEEEEEEERY slow and concentrated! And another very good tip: DON´T raise your upper body with a stiff back!! Try to roll in! It should be a round movement! And never swing!!! For any questions about the abs.... ask me...

GREAT site girthius!

C YA!