Is streching tunica /bends the secret to girth gains?

[Girth Hammer]

Lately I would edge/jelq/ulis for girth. But from what i read I feel like bends and streching the tunica is the key to major girth gains. I dont know any bends or streches that help with the tunica so everyone please help me out?

I want to ditch the jelqing to try out streches/bends.

This is what my routine looks like now:
JELQ 45 MIN.
EDGE/ULIS30-60 MIN.(10-20 strokes than uli for 20 secs.)

PLEASE HELP ME WITH A ROUTINE?

 

[Big Al]

The best exercise in terms of effectiveness and safety is (IMO) the squeeze. They evenly hyperexpand the tunicae quite well. I think you'd get a lot more out of doing intense squeezes than the high volume workout you've been doing. After a very thorough warm up start with a rep scheme that's comfortable and work up from there. Doing some sustained [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] work like edging/Stop and Starts will keep the penis hyperexpanded longer, and a thorough cool down will finish your workout nicely.

If you're doing length work do it after your girth work.

 

[Girth Hammer]

BIG AL, IM focusing on girth but wouldnt mind any length gains. From what I understand wouldnt the penis grow more from ULIS/SQUEEZES than CLAMPING. Cause the penis would be engorged to the MAX more than once compared to just being engorged for a long period of time with clamping?

Would it be a good idea just to only edge and uli for awhile for about 45-60 min. a day. For girth gains?

Off topic a little but whats your view on cold wraps. I cold wrap with a almost frozen towel for about 10-15 minutes post Penis Enlargement and my EQ is always great the next day since I started using cold wraps. Should keep doing them or they not the best idea?