Start around 3-4hgs
Week 1:
Day 1: Pump: 5 minutes
Day 2: Pump: 6 minutes
Day 3: Pump: 7 minutes
Week 2:
Day 1: Pump: 8 minutes
Day 2: Pump: 9 minutes
Day 3: Pump: 10 minutes (increase pressure again at the 5 minute mark)
Day 4: Pump: 11 minutes (increase pressure again at the 5 minute mark)
Week 3:
Day 1: Pump: 12 minutes (increase pressure again at the 5 minute mark)
Day 2: Pump: 13 minutes (increase pressure again at the 5 minute mark)
Day 3: Pump: 14 minutes (increase pressure again at the 5 minute mark)
Day 4: Pump: 15 minutes (increase pressure again at the 5 minute mark and
again at the 10 minute mark)
Week 4:
Day 1: Pump: 16 minutes (increase pressure again at the 5 minute mark and
again at the 10 minute mark)
Day 2: Pump: 17 minutes (increase pressure again at the 5 minute mark and
again at the 10 minute mark)
Day 3: Pump: 18 minutes (increase pressure again at the 5 minute mark and
again at the 10 minute mark)
Day 4: Pump: 19 minutes (increase pressure again at the 5 minute mark and
again at the 10 minute mark)
Day 5: Pump: 20 minutes (increase pressure again at the 5 minute mark and
again at the 10 and 15 minute mark)
The days worked above should be adjusted to your schedule. This would be done AFTER your normal PE session.