How important are warm up and warm downs

[College]

For an example in the morning when I do my stretches I dont warm up or down is this bad. Later on during the day I jelq and I warm up and down doing this exercise.

 

[lazyhanger]

I don't think it's necessary, but recommended. Especially before a girth session. My own experience taught me that masturbation/sex about 15-30 minutes before your stretching session is a way more effective than a rice sock or a hot wrap. I like to think that the PC muscle gets tired because of masturbation/sex and so a big part of the tension during a stretch can't be absorbed by it and is at the ligaments. Some people also like to do a lot of kegels before length work, but I think the other method (long masturbation/sex) is a bit more exciting.

 

[kiplynx]

As lazyhanger said. For myself, I always warm up for 5 minutes in a cup full of hot water and my balls for 1 and a half minutes. This is because my routine at the moment just consists of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sets, I also do the same for the warm down every session.

I don't think it is as necessary before stretching, however has it's benefits of making the ligs more pliable.

 

[Turnover]

Penis health is also as important as Penis Enlargement and I think a warm up is really really healthy for it.

 

[DLD]

In most cases a light stretching can serve as a warm up. Heat is always good but kinetic energy (through the stretching) will produce good heat and will work as well.

 

[duckling]

I'd rather cut the 10 min warmup to an effective 5 min, and the warmdown from 10 to 0. Gives you 15 minutes more to strech/jelq/whatevaaaah, which I think is more benificial than the 15 mins extra of heat.

 

[Simyan]

Sitting in the bath is my warm up

 

[lazyhanger]

and my balls for 1 and a half minutes.

:S you shouldn't be doing that, I read that it's really not good to make the balls warm, since it's natural that the temperature of the testicles is about 5 deg. Celsius below the temperature of the rest of your body. Too much heat actually kills semen.

 

[DLD]

:S you shouldn't be doing that, I read that it's really not good to make the balls warm, since it's natural that the temperature of the testicles is about 5 deg. Celsius below the temperature of the rest of your body. Too much heat actually kills semen.

Really? I never knew this. Do you have a link to this study, I would love to read it.

 

[chazster]

I personally think it depends on what you are doing. With my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] I dont warm up or warm down. I am in the shower though so w/e. When I do stretches I do warm up and usualy warm down. I am currently not doing girth but when I did I warmed up and down. I just wanted to prevent injury. Its up to you though.

 

[stillwantmore]

The only ''warm up'' I do is 25 minutes of pumping before I clamp. No warm down.

 

[lazyhanger]

DLD I actually read this in the very beginning of my Penis Enlargement "career", I wanted to knew everything . I don't know where the article is, but if you search "testicles" on wikipedia you will find a paragraph where it says that the sperm production is less efficient at higher temperatures, therefor the testicles are naturally "colder" than the rest of the body. I don't want to fight mother nature (Penis Enlargement is an exception of course ) therefor I personally don't put heat on my nuts.

 

[stillwantmore]

DLD I actually read this in the very beginning of my Penis Enlargement "career", I wanted to knew everything . I don't know where the article is, but if you search "testicles" on wikipedia you will find a paragraph where it says that the sperm production is less efficient at higher temperatures, therefor the testicles are naturally "colder" than the rest of the body. I don't want to fight mother nature (Penis Enlargement is an exception of course ) therefor I personally don't put heat on my nuts.

Very true indeed. In fact I've heard that some men in some parts of the world will actually use this as a method of ''birth control'', chilling the testicles with cold water or ice. I don't know much about the practice, but I would NOT trust it's efficacy. LOL

 

[DLD]

Very true indeed. In fact I've heard that some men in some parts of the world will actually use this as a method of ''birth control'', chilling the testicles with cold water or ice. I don't know much about the practice, but I would NOT trust it's efficacy. LOL

Wow, very cool to know (literally)