I have been hanging with malehanger.I use the zenhanger also.I use the miracle slider [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].I have cheaper blue [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].I can see that cheap blue [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] makes my penis stretch more than 8 pounds of weight hanging with zen or malehanger and more the miracle slider.I warm up rice sock ten minutes than hang for 30 minutes than wet jelq lube for 10 minutes wait about 30 minutes before sets.I use the blue [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] I don't no the name of it up for 30 minutes then down 30 minutes with 10 minute rice sock 10 minute jelq.still no gains.
hanging vs extender
stillwantmore
Well-known member
You are doing way too much from what you seem to be saying. With that total time, you could go back to my how to guide and look at and follow the suggested routine and weight progression.
Why not just focus your time on hanging and getting up your weight levels? I'm here on [words=http://www.mattersofsize.com/join-now.html]mos[/words] and available by email as well for guidance.
How long have you been doing penis enlargement.
Why not just focus your time on hanging and getting up your weight levels? I'm here on [words=http://www.mattersofsize.com/join-now.html]mos[/words] and available by email as well for guidance.
How long have you been doing penis enlargement.
How long have you been doing penis enlargement? Sometimes it can take many months to see even your first gain, took me about 5 months to see my first small gain.
Stillwantmore so what
Should I do for my hanging routine.how much warm up if any and how many sets.
So you think hanging is better than [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].malehanger is pretty diffuxult for me to put on I'm not girthy enuff with wraps.
Should I do for my hanging routine.how much warm up if any and how many sets.
So you think hanging is better than [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].malehanger is pretty diffuxult for me to put on I'm not girthy enuff with wraps.
stillwantmore
Well-known member
kevin81wm;733101 said:
No warm up needed.
As far as a routine, again, I lay it out in my guide. Go by that suggestion. Typically, yes and especially over time as you work up in weight, hanging will far exceed the potential of extending. [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extenders[/words] max out at no more than 'maybe' 10 pounds of resistance, if that.
If you are having difficulty with getting your wrapping correct email me. I am very easy to get ahold of and I enjoy helping my customers. [email protected]
stillwantmore2;733102 said:
Yes exactly, you will be able to handle a lot more weight with hanging then you would ever be able to achieve with an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. I would say use hanging to elongate the penis and then go into an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] to heal in an elongated state or to get even more active pe in.
kevin81wm;733101 said:
2 very different types of length work and both have their benefits. Hanging is a shorter, heavier and more intense stretching and is done for short sets of 20 minutes. This brings gains due to the heaviness of the weight and sets need to be regulated because of this. In extending you will be going lighter but for longer sessions, hopefully the entire day if possible. Both hanging and extending are Active PE work, meaning training that produces gains. The other piece of the gaining puzzle is healing, healing with an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] is the best way to go as you can set a light stretch and hold it for hours allowing you to heal in an extending state. This type of training is called Passive training, or training that enables healing. I suggest both devices if length is your goal. Both will work together and enhance each other bringing gains much faster.
I'm confused about you and Still's hanging duration recommendations. You both say 20 minutes but certainly you have both hung for way longer than that. I believe Dld said 4 hours once! So are you just saying that's a good place to start or do you hang for several 20 minute sets a day or what?doublelongdaddy;733128 said:
Because here's the thing- I used to hang for up to an hour at a time in one session with 20-23 lbs. This worked well for a while but eventually I started bleeding out of my urethra literally every session and I started to get these weird black dots on my glans and around my urethra. Obviously I was doing too much for too long. Everything cleared up after I stopped for a few weeks.
I want to get back into hanging but a) I hate how long it takes to get wrapped and set up in the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] and b) I feel like 20 minutes at a time isn't enough to do anything. So are you saying I need to keep re-doing my wrap and re-apply the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] 2 or 3 times a day for a good session?
stillwantmore
Well-known member
doublelongdaddy;733207 said:
I'll usually rip a 20 minute set in the morning and then a 20 minute set at night or on my lunch break with manual work thrown in!
doublelongdaddy;733276 said:
Thanks DLD, in my opinion if you hanging different directions (example: SD, SO) for 20 minutes with a sufficient amount of weight its like doing a 20-30 minute manual session depending on how heavy the weight that your hanging is. I usually use around 10-12 lbs of my 20 minute sets.
stillwantmore
Well-known member
How long you been using 10-12lbs? Don't forget, you need to force new adaptation with more resistance (weight) over time. Otherwise, the weight will become ineffective. I got to a point when I was hanging where I could walk around with 10-15lbs like it was nothing. It only bothered me if the weights bumped into my knees. Then again, that was when my working weight levels were 27-30lbs. 
LONGERDICK7+
Active Member
stillwantmore
Well-known member
Around 6.5" NON BP, a hair over 8" BP. I need to get serous about slimming down again.
LONGERDICK7+
Active Member
the most hated obstacle on our bodies the infamous FAT PAD
stillwantmore
Well-known member
I have not DONE PE the entire time. 
I have lost maybe 1/2" after several years of no training.
I have lost maybe 1/2" after several years of no training.
LONGERDICK7+
Active Member
stillwantmore
Well-known member
Yes, still 8" BP
stillwantmore
Well-known member
I sea what you did there DLD
If you still haven't made gains, stop everything you are doing and get a length master. Your routine is too tough on your penis that's why you are not gaining at all.