Gabe Fitness Training and PE Log

[Gabe52]

MAN!!!!!!!! I didnt' know about Stretching and Jelqing until I saw Phill Penis Enlargement Blog, I've just been using my JE. I develop a Penis Enlargement routine so now my Blog will be complete.



Stretching:
http://www.goodlookingloser.com/exercises-to-increase-penis/penis-stretching/

Jelqing:
http://www.goodlookingloser.com/exercises-to-increase-penis/jelqing/

 

[Gabe52]

Day 50

Cardio 60:00 2000
Abs


Penis Enlargement:
Sideways Ligament Stretch 4x40
Double Hand Sretch 4x40
Behind the Leg 4x40

JE: 6 at work
I might go back for cardio afterwork, or go to the movies Hydromaxmmmm...... to be honest I think I just need to study for my Security + test

 

[Gabe52]

Day 51

Cardio 60:00 2000
Cardio 50:00 1500
Abs


Penis Enlargement:
Sideways Ligament Stretch 4x40
Double Hand Sretch 4x40
Behind the Leg 4x40

JE: from 3-9pm I lost one of my bars :-[ :-[ :-[ but still have 2 5in bars

 

[Gabe52]

Day 52

Rest

 

[Gabe52]

Day 53

cardio
60:00 800

Bench press 135x10 225x10 315x5 315x3
Machine Flyes 290 x19 300x10 300x10
Machine Press 290x10 300x10 300x10
Shoulder Hammer Press 270x10 360x10 360x10
DB Rasise 40x10 50x10 60x10
Abs
Leg Ups 3x10
E.Ball Leg Crunches

Carido 30:00 600


Penis Enlargement:
Sideways Ligament Stretch 4x40
Double Hand Sretch 4x40
Behind the Leg 4x40

JE: 8 at work

 

[Gabe52]

Day 54


Cadrio 40:00 800

Lat pull down 180x10 200x10 220x10
Machine Pull Down 210x10 250x10 250x10
DB Row 80x10 90x10 100x10
Cable Lat Pull Down 72x10 92x10 92x10
Row Machine 180x10 200x10 22x10

Sit up 3x10
Leg UPs 3x10

Cardio 45:00 1500


Penis Enlargement:
Sideways Ligament Stretch 4x40
Double Hand Sretch 4x40
Behind the Leg 4x40
D.katahajime 4x40
JE: 8 at work

 

[Gabe52]

Day 55

Cardio 40;00 1000
Cable Press Down
Superset 50x10 65x10 95x10
Cable Hammers

DB Curl 50x10 60x10 70x5
Superset
DB Kickbacks 30x10 40x10 50x4

Curl Machine 190x10 190x10 190x10
Suprset
Dips 3x10

Situps 3x10
Rope Crunches 3x10

Cardio 45:00 1500

Penis Enlargement:
Sideways Ligament Stretch 4x40
Double Hand Sretch 4x40
Behind the Leg 4x40
D.katahajime 4x40
JE: 4 at work
Modify message

 

[Gabe52]

Day 56
Cardio 50:00 1500

Cardio 60:00 2000


Lungs 3x10
Crunches 3x10

Leg Press 310 3x10
Rope Crunhes 3x10

Leg Ex 110x6
Rope Crunches

Leg Curl 3x10
Sit up 3x10

Cardio 50:00 1500

Penis Enlargement:
Sideways Ligament Stretch 4x40
Double Hand Sretch 4x40
Behind the Leg 4x40
D.katahajime 4x40
6 with JE

 

[Gabe52]

Day 57
Cardio 60Min 2000
Cardio 60Min 2000
Abs

 

[Gabe52]

Day 58
Cardio 60mins
1700
abs

 

[Gabe52]

Update time: October

Weight: 217
Body Fat: 10&-12% (more so to 12 I think)
LBathmate: 195.96


Penis Enlargement: slightly Pass 7 1/2 but not near 8, longer flaccid as well

Pics: No cock pics because I need a camera (my friend is taking the pics)

Pic 1
http://i1356.photobucket.com/albums/q721/gabe9584/2013-09-28181706_zpse1543aeb.jpg

Pic 2
http://i1356.photobucket.com/albums/q721/gabe9584/2013-09-281815412_zps212c125b.jpg

 

[Gabe52]

Day 61

Cardio: 40min 500

Bench Press 135x10 225x10 315x2
DB Press 70x10 80x10 80x10
Machine Fly 290x10 290x10 290x10
DB raise 40x10 50x10 60x10
Shoulder Raise Machine 110x10 110x10 110x10
E.Ball Crunches 3x10
Situp 3x10


Penis Enlargement: JS 7 hours no workouts

 

[Charles_br]

Don't you feel any pain of wearing the JE for 8h/d? What does it look under your gym shorts? Not noticeable?

 

[Gabe52]

Oct 1

Day 62

Cardio 40:00 560


Lat Pull down Cable 180x10 200x10 22x10
Lat Pull Down Machine 210x10 230x10 250x10
Standing Lat Pull Down 95x10 95x10 95x0
Pull ups BW 3x10

Sit up 3x10
E.Ball 3x10

Cardio 60:00 cals Burn 2000

Penis Enlargement for 7 hours
No Pe workouts

 

[Gabe52]

1. Well over time yeah wearing the JE can a little painful but I normal take it off during my to 15min breaks and hour lunch
2. I work at a help desk / call center so I'm sttting for most of the day, so if someone see anything its on them and I work with all men so I dout there any jock checking.
3. I don't train with the JE on, hell I don't even drive with it on, I will wear it going to sleep however (ppl disagree with such actions)

 

[Gabe52]

Don't you feel any pain of wearing the JE for 8h/d? What does it look under your gym shorts? Not noticeable?

1. Well over time yeah wearing the JE can a little painful but I normal take it off during my to 15min breaks and hour lunch
2. I work at a help desk / call center so I'm sttting for most of the day, so if someone see anything its on them and I work with all men so I dout there any jock checking.
3. I don't train with the JE on, hell I don't even drive with it on, I will wear it going to sleep however (ppl disagree with such actions)

 

[Gabe52]

Day 63


Cardio 50:00 cals 1500

Cable Press Down
Superset 50x10 65x10 95x10
Cable Hammers

DB Curl 50x10 60x10 70x5
Superset
DB Kickbacks 30x10 40x10 50x4

Curl Machine 190x10 190x10 190x10
Suprset
Dips 3x10

Situps 3x10
Rope Crunches 3x10


Penis Enlargement: 6 hours

 

[Gabe52]

Day 64

Cardio
60mins 2000 and abs

Penis Enlargement: JS 6 hours

 

[Gabe52]

Day 65


No cardio

Lungs 3x10
Crunches 3x10

Leg Press 310 3x10
Rope Crunhes 3x10

Leg Ex 110x6
Rope Crunches

Leg Curl 3x10
Sit up 3x10

Noenis Enlargement

 

[Gabe52]

Day 66
Cardio 40mins 500 abs

 

[Gabe52]

Day 67
Cardio 40:00 520


Bench Press 145x10 225x10 315x5 315x5
DB Chest Press 80x10 90x10 100x10
Upper Pully Fly 22x10 32x10 37x10
Machine Fly 290x10 300x100 305x10
Shoulder Press 190x10 190x10 190x10
Shoulder Rasie Machine 110x10 150x10 150x10
DB Shoulder Rasie:40x10 50x10 60x10

No Abs or Cardio

Penis Enlargement: JS: 7 hours no searches

 

[Gabe52]

Day 68

Cardio 40:00 560


Lat Pull down Cable 180x10 200x10 22x10
Lat Pull Down Machine 210x10 230x10 250x10
Standing Lat Pull Down 95x10 95x10 95x0
DB Pullover 70x0 80x10
Row Pull Machine 160x10 180x10 200x10
Sit up 3x10
Ankle biters3x10

Penis Enlargement for 7 hours
No Pe workouts

 

[Gabe52]

Day 69


No Cardio
Hammer Curl 57x10 80x10 95x10
SuperSet
Pulldown 57x10 80x10 95x10

Tri Pull Down 57x10 80x10 95x10
SuperSet
Cable Curl 57x10 80x10 95x10

Curl Machine 190x10 195x10 200x10
Superset
Dips 3x10

DB Curl 50x10 60x10 70x5
superset
DB Kickback 20x10 30x10 40x10

Situp 3x10
Machine Situp 3x10 90

 

[Gabe52]

Day 70


Cardio
55:00 : 1500 cals burn

Rest

 

[Gabe52]

Day 71

Cardio: 60:00 Cal bun 2000

Squats 135x10 225x10 225x10 (have some back issues due to a car accident a few months ago)
Leg Exx 110x10 110x10 110x10
Leg curl 90x10 90x10 90x10
Leg Press 390x10 400x10 405x10
Hip AB 290x10 300x10 305x10
Hip Ad 290x10 300x10 305x10

NO Cardio
No Abs
No Penis Enlargement rest

 

[Gabe52]

Day 72

Cardio: 30:00 500
Abs

I got a new phone so here are some pic thats been missing

Penis Enlargement
http://i1356.photobucket.com/albums/q721/gabe9584/CAM000052_zps098921f0.jpg


http://i1356.photobucket.com/albums/q721/gabe9584/CAM000022_zpsa09ac535.jpg

It more so to 7 1/2 it kinda hard trying to hold 3 things with 2 hand: a Cam, a Cock and a ruler

 

[Gabe52]

Day 73

Rest

 

[Gabe52]

Day 74
Cardio 40:00 Cal burn 500

Bench Press 145x10 225x10 315x5 315x5
Hammer Chest Press 180x10 270x10 360x10
Machine Chest Press 290x10 300x10 305x10
Machine Fly 290x10 300x100 305x10
Shoulder Press 190x10 190x10 190x10
Hammer Shoulder Press 270x10 270x10
DB Shoulder Rasie:40x10 50x10 60x10

Cardio 40:00 Cal burn 560

Penis Enlargement: JE 7 hours at work

I'm noticing and feeling slightly longer (I need more time with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words])

 

[Gabe52]

Day 75
Cardio 40:00 560


Lat Pull down Cable 180x10 200x10 22x10
Lat Pull Down Machine 210x10 230x10 250x10
Standing Lat Pull Down 95x10 95x10 95x0
Hammer Row 270x10 360x10 420x2
DB Row 80x10 90x10 100x10
Pull ups BW 3x10

Rope PullDown 50 3x10

Penis Enlargement: 7 hours wrk

 

[Gabe52]

Day 76

Rest

Penis Enlargement: 7 hour js

 

[Gabe52]

Day 77

Cardio 40min 400cal

Cable Curl 50x10 72x10 92x10
Machine Curl 190x10 200x10 205x10
DB Curl 40x10 50x10 60x5
Double Cable Curl 30x10 50x10 50x10
Dips 3x10 BW
Dip Machine 190x10 270x10 270x10
Press Down 95x10 95x10 95x10
DB Kickbacks 40x10 50x10

Cardio 40:00 500

Penis Enlargement: JE 7 hours an [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 20mi in the morning

 

[DLD]

Day 77

Cardio 40min 400cal

All this does is make me feel so guilty! about 77 days ago I also promised myself to get back to a good point of exercise and still have not done so Very proud that you have been so consistent. I think when I am done with all the behind the scenes work for [words=http://www.mattersofsize.com/join-now.html]MOS[/words] I can finally truly dedicate myself to a routine like yours!

 

[Gabe52]

All this does is make me feel so guilty! about 77 days ago I also promised myself to get back to a good point of exercise and still have not done so Very proud that you have been so consistent. I think when I am done with all the behind the scenes work for [words=http://www.mattersofsize.com/join-now.html]MOS[/words] I can finally truly dedicate myself to a routine like yours!

Thanks DLD, Im just trying t lead by example, I'm starting a personal training company. I need the same for Penis Enlargement so I guess we feed off each other.

 

[Gabe52]

Day 78
Cardio 400

Lunges BW 3x10
DB Squats 80x10 90x10 100x10
DB Split Leg Squats 20x10 30x10 4x10
Leg Press 390x10 400x10 405x10
Leg Ex 110x10 110x10 110x10 110x10
Leg Curl 90x10 90x10 90x10

Ab Chair 3x10
Situps 3x10

Penis Enlargement:
JE 3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 20min

cardio 60:00 500

 

[Gabe52]

Day 79

Cardio
60min 2000

Abs

 

[Gabe52]

Day 80

rest

 

[DLD]

Thanks DLD, Im just trying t lead by example, I'm starting a personal training company. I need the same for Penis Enlargement so I guess we feed off each other.

Agree and support you 100%! I plan on being an example as soon as I have the time

 

[Gabe52]

Day 81

Cardio 40mil 500

Bench Press 135x10 225x10 315x5 315x5
I.DB Pully 20x10 30x10 401x5
Machine Chest Press 290x10 300x10 300x10
DB shoulder Rasies 40x10 50x10 60x5
EZ Bar row 80x10 90x10 100x6
Sit up 3x10
Ankle Biters 3x10

Cardio 30:00
1150

Penis Enlargement: JS: 5 hours

 

[DLD]

Good work Brother!

 

[Gabe52]

Good work Brother!

thanks DLD

 

[Gabe52]

Day 82

LatPull Down 140x10 140x10 160x10 200x5
E.Ball Abs Sit up 4x10

Lat Pull Down machine 190x1 210x10 230x10 290x5
Abs Machine 90x10 90x10 90x10

Hammer Row Machine 180x10 260x10 360x10
situps 3x10

Row Machine 90x10 90x10
Rope Abs 50x10 50x10

Cardio 40:00
13000

Penis Enlargement
JS: 5 hours

 

[Gabe52]

Day 83 rest

Penis Enlargement: [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 10mins and JE for 5 hours

 

[Gabe52]

Day 83 rest

Penis Enlargement: [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 10mins and JE for 5 hours

 

[Gabe52]

Day 85

no morning cardio

DB Curls 40x10 50x10 60x10
superset
Dip 3x10 bw

Curl Machine 190 3x10
super
Kickback 20x10 30x10 40x10

Cable curls 50x10 65x10 95x10
Super
Press down 50x10 65x10 95x8

Sit ups 3x20
Abs Machine 90 3x20

Cardio: 45:00 1560

Penis Enlargement: Rest

 

[Gabe52]

Day 85

no morning cardio

DB Curls 40x10 50x10 60x10
superset
Dip 3x10 bw

Curl Machine 190 3x10
super
Kickback 20x10 30x10 40x10

Cable curls 50x10 65x10 95x10
Super
Press down 50x10 65x10 95x8

Sit ups 3x20
Abs Machine 90 3x20

Cardio: 45:00 1560

Penis Enlargement: Rest

 

[Gabe52]

Day 86
Cardio 336

Lunges: 3xBW
Leg Press 390x10 400x10 405x10
Leg Ex 110x10 130x10 150x10
Hip Ad: 190x10 200x10 205x10
Hips Ab: 190x10 200x10 205x10
Squats 135x10 225x10 225x10 (resting my back)

Cardio 60:00 2000

Penis Enlargement:Bathmate for 10min in the morning

 

[Gabe52]

Day 86
Cardio 336

Lunges: 3xBW
Leg Press 390x10 400x10 405x10
Leg Ex 110x10 130x10 150x10
Hip Ad: 190x10 200x10 205x10
Hips Ab: 190x10 200x10 205x10
Squats 135x10 225x10 225x10 (resting my back)

Cardio 60:00 2000

Penis Enlargement:Bathmate for 10min in the morning

 

[DLD]

Day 86
Cardio 336

Lunges: 3xBW
Leg Press 390x10 400x10 405x10
Leg Ex 110x10 130x10 150x10
Hip Ad: 190x10 200x10 205x10
Hips Ab: 190x10 200x10 205x10
Squats 135x10 225x10 225x10 (resting my back)

Cardio 60:00 2000

Penis Enlargement:Bathmate for 10min in the morning

When is your next measurements check? How much weight have you dropped so far? Have any measurements increased muscle wise?

 

[DLD]

Day 86
Cardio 336

Lunges: 3xBW
Leg Press 390x10 400x10 405x10
Leg Ex 110x10 130x10 150x10
Hip Ad: 190x10 200x10 205x10
Hips Ab: 190x10 200x10 205x10
Squats 135x10 225x10 225x10 (resting my back)

Cardio 60:00 2000

Penis Enlargement:Bathmate for 10min in the morning

When is your next measurements check? How much weight have you dropped so far? Have any measurements increased muscle wise?

 

[Gabe52]

When is your next measurements check? How much weight have you dropped so far? Have any measurements increased muscle wise?

I've have it on Friday, I do it the first of every month