Gabe Fitness Training and PE Log

[Gabe52]

When is your next measurements check? How much weight have you dropped so far? Have any measurements increased muscle wise?

I've have it on Friday, I do it the first of every month

 

[Gabe52]

Day 87

Abs
Cardio 50:00
Cals Burn 1500

Penis Enlargement:
Rest

 

[Gabe52]

Day 88

Rest

 

[Gabe52]

Day 88

Rest

 

[DLD]

Day 88

Rest

Zzzzzzzzzzz Enjoy the time off!

 

[DLD]

Day 88

Rest

Zzzzzzzzzzz Enjoy the time off!

 

[Gabe52]

Day 89

Cardio 500 cal burn

Bench press 135x10 225x10 315x5
Compound
Hammer Chest Press 180x10 270x10 270x10

Machine Press 290x10 300x10 300x5
compound
Machine fly 290x10 300x10 300x5

Cable Pully 22x10 27x10 32x10
compound
Push ups 3x20

Shouler Press Hammer 180x10 270x10 270x10
Compound
Cable Shoulder Press 22x10 25x10 32x10

Machine Shoulder Press 190x10 190x10
Cmpound
Side Machine Raise 110x10 110x10

Cardio 30:00 400cal

Penis Enlargement: JE: 6 hours /10min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]

 

[Gabe52]

Day 89

Cardio 500 cal burn

Bench press 135x10 225x10 315x5
Compound
Hammer Chest Press 180x10 270x10 270x10

Machine Press 290x10 300x10 300x5
compound
Machine fly 290x10 300x10 300x5

Cable Pully 22x10 27x10 32x10
compound
Push ups 3x20

Shouler Press Hammer 180x10 270x10 270x10
Compound
Cable Shoulder Press 22x10 25x10 32x10

Machine Shoulder Press 190x10 190x10
Cmpound
Side Machine Raise 110x10 110x10

Cardio 30:00 400cal

Penis Enlargement: JE: 6 hours /10min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]

 

[Gabe52]

Day 90
cardio 40min 500


Barbell row 135x10 225x10 225x10
Lat machine pull down 210 3x10
Cable Lat pull down 160x10 180x10 180x10
BD Row 80x10 90x10 100x10
D.Situp 3x10
Situps 3x10
rope crunches 67.5x10 67.5x10 67.5x10

no cardio

Penis Enlargement: [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 15/ jE5 hr

 

[Gabe52]

Day 90
cardio 40min 500


Barbell row 135x10 225x10 225x10
Lat machine pull down 210 3x10
Cable Lat pull down 160x10 180x10 180x10
BD Row 80x10 90x10 100x10
D.Situp 3x10
Situps 3x10
rope crunches 67.5x10 67.5x10 67.5x10

no cardio

Penis Enlargement: [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 15/ jE5 hr

 

[Gabe52]

Day 91

Cardio 40min 500

Leg Press Machine 390x10 400x10 400x10
Leg Ex 110x10 130x10 130x10 130x10
Hip Ad 190x10 200x10 200x10
Hip AB 190x10 200x10 200x10
Leg Curl 90x10 110x10 110x10
Squatx135 225x10 225x10
Leg Press 180x10 270x10 360x10 450x10
Abs Machine 90 3x10
E.Ball Crunch 3x10
Rope Crunch 50 3x10

Penis Enlargement: [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 10min
JE: 5 hr
Modify message

 

[Gabe52]

Day 91

Cardio 40min 500

Leg Press Machine 390x10 400x10 400x10
Leg Ex 110x10 130x10 130x10 130x10
Hip Ad 190x10 200x10 200x10
Hip AB 190x10 200x10 200x10
Leg Curl 90x10 110x10 110x10
Squatx135 225x10 225x10
Leg Press 180x10 270x10 360x10 450x10
Abs Machine 90 3x10
E.Ball Crunch 3x10
Rope Crunch 50 3x10

Penis Enlargement:
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 10min
JE: 5 hr
Modify message

 

[Gabe52]

Day 92

Cardio 40min 500cal


DB Curls 40x10 50x10 60x10
Superset
Dips 3x10

Preacher Curl 105x10 105x10 105x10
Superset
Tri Press Down 50x10 72x10 90x10

Machine Curl 190x10 190x10 190x10
Superset
CBBP 135x10 225x10 225x10

Situp 3x10
Rope Situp 3x10

Cardio 50min cals 1500

Penis Enlargement: [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 10min / JE 5hr

 

[Gabe52]

Day 92

Cardio 40min 500cal


DB Curls 40x10 50x10 60x10
Superset
Dips 3x10

Preacher Curl 105x10 105x10 105x10
Superset
Tri Press Down 50x10 72x10 90x10

Machine Curl 190x10 190x10 190x10
Superset
CBBP 135x10 225x10 225x10

Situp 3x10
Rope Situp 3x10

Cardio 50min cals 1500

Penis Enlargement: [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 10min / JE 5hr

 

[Gabe52]

Day 93

Abs and Cardio
50:00 /1500 cals burn


Rest of the day resting and hanging with my Dad

 

[Gabe52]

Day 93

Abs and Cardio
50:00 /1500 cals burn


Rest of the day resting and hanging with my Dad

 

[Gabe52]

Update time: November

Weight: 214
Body Fat: 10&-12% (more so to 12 I think) still the same :-(
LBathmate: 190 (is between the bf of 10 percent 194 to 12% 189)

Trinaing: My going to start doing more circuit training

Cycling: Dialene and L Glutamine

Penis Enlargement: slightly Pass 7 1/2 but not near 8, longer flaccid as well ( I might need to do more with my hands, I was also thinking getting an Air pump and using it on my hour lunch break at work)


Pic:
http://i1356.photobucket.com/albums/q721/gabe9584/CAM000142_zpsc1123f01.jpg

http://i1356.photobucket.com/albums/q721/gabe9584/CAM000142_zpsc1123f01.jpg

Penis Enlargement: Pics : I still can't take a good pic but I'm still around 7 1/2 fully erect

http://i1356.photobucket.com/albums/q721/gabe9584/CAM000192_zps76eb9b0d.jpg

 

[Gabe52]

Update time: November

Weight: 214
Body Fat: 10&-12% (more so to 12 I think) still the same :-(
LBathmate: 190 (is between the bf of 10 percent 194 to 12% 189)

Trinaing: My going to start doing more circuit training

Cycling: Dialene and L Glutamine

Penis Enlargement: slightly Pass 7 1/2 but not near 8, longer flaccid as well ( I might need to do more with my hands, I was also thinking getting an Air pump and using it on my hour lunch break at work)


Pic:
http://i1356.photobucket.com/albums/q721/gabe9584/CAM000142_zpsc1123f01.jpg

http://i1356.photobucket.com/albums/q721/gabe9584/CAM000142_zpsc1123f01.jpg

Penis Enlargement: Pics : I still can't take a good pic but I'm still around 7 1/2 fully erect

http://i1356.photobucket.com/albums/q721/gabe9584/CAM000192_zps76eb9b0d.jpg

 

[Zambrodom3]

I've have it on Friday, I do it the first of every month

So... we would all love to see how your progress goes

By the way- what are you training for (hypertrophy, fat loss, endurance etc..)?

 

[Gabe52]

So... we would all love to see how your progress goes

By the way- what are you training for (hypertrophy, fat loss, endurance etc..)?

Fat lost until the start of next year, I'll be doing les cradio

 

[Zambrodom3]

Fat lost until the start of next year, I'll be doing les cradio

If you are a very well trained individual- try doing some HIIT

 

[Gabe52]

If you are a very well trained individual- try doing some HIIT

Will do bro

 

[Gabe52]

If you are a very well trained individual- try doing some HIIT

Will do bro

 

[Gabe52]

Day 95

Cardio 50/ 1500 cal burn

Power Cleans
Barbell Row
Leg squats
Push Ups
Situps
DB curls

4sets of 10reps

Cardio 45min/1560 cal burn

Penis Enlargement: 10min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]/ 5hour with JS

 

[Gabe52]

Day 95

Cardio 50/ 1500 cal burn

Power Cleans
Barbell Row
Leg squats
Push Ups
Situps
DB curls

4sets of 10reps

Cardio 45min/1560 cal burn

Penis Enlargement: 10min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]/ 5hour with JS

 

[Medicating]

Just a quick question. It takes about 6 weeks of almost daily exercise for us to get addicted to the endorphins released during exercise. I've never done 6 weeks of very regular exercise, so I haven't experienced it, but now you're about 12 weeks in, do you feel that you are somewhat addicted to exercise?

 

[Zambrodom3]

Just a quick question. It takes about 6 weeks of almost daily exercise for us to get addicted to the endorphins released during exercise. I've never done 6 weeks of very regular exercise, so I haven't experienced it, but now you're about 12 weeks in, do you feel that you are somewhat addicted to exercise?

I remember I was rofl!

 

[Gabe52]

Just a quick question. It takes about 6 weeks of almost daily exercise for us to get addicted to the endorphins released during exercise. I've never done 6 weeks of very regular exercise, so I haven't experienced it, but now you're about 12 weeks in, do you feel that you are somewhat addicted to exercise?

Hydromaxmmmmmmmmmmmmmm..................... I would say no, I was even thinking about taking a week off

 

[Gabe52]

Just a quick question. It takes about 6 weeks of almost daily exercise for us to get addicted to the endorphins released during exercise. I've never done 6 weeks of very regular exercise, so I haven't experienced it, but now you're about 12 weeks in, do you feel that you are somewhat addicted to exercise?

Hydromaxmmmmmmmmmmmmmm..................... I would say no, I was even thinking about taking a week off, Its the Penis Enlargement that getting to me :-(

 

[Gabe52]

Day 96

cardio 45min / 1500

Abs
cardio 50/ 1865

Penis Enlargement: [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 10mins/ JE: 4 hours (using a sock, I lost the soft thing that go over you penis smh -_-)

 

[DLD]

Hydromaxmmmmmmmmmmmmmm..................... I would say no, I was even thinking about taking a week off, Its the Penis Enlargement that getting to me :-(

What is the issue with the Penis Enlargement Brother?

 

[DLD]

Hydromaxmmmmmmmmmmmmmm..................... I would say no, I was even thinking about taking a week off, Its the Penis Enlargement that getting to me :-(

What is the issue with the Penis Enlargement Brother?

 

[Gabe52]

Day 97

Cardio 30/ 300 cal burn

Power Cleans
Barbell Row
Leg squats
Push Ups
Situps
DB curls

4sets of 10reps

Cardio 45min/1560 cal burn

Penis Enlargement: 10min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]/ 5hour with JS

 

[Gabe52]

What is the issue with the Penis Enlargement Brother?

I'm feeling longer and thicker with Penis Enlargementing, but I'm still around 7 1/2 in that's all.
Hey I lost my soft thing that goes around the head of your penis with the JE, where can I order a new one? going raw

 

[Gabe52]

Day 98

Cardio 30/ 500


Abs
Cardio 45/1500

Penis Enlargement: [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]/15min JE 5hrs

 

[Gabe52]

Day 99

REST

Penis Enlargement
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]/15min JE 5hrs