Gabe Fitness Training and PE Log

[Gabe52]

Gabe Fitness Training and Penis Enlargement Log

Stats
Height: 5'7
Weight: 222
Body Fat: 16 %
Lean Body Mass: 186
Penis EnlargementL: 7


Goals:
Height: 5'7
Weight: 200
Body Fat: 10% or lesser
Lean Body Mass: 190
Penis EnlargementL: 9

Training and Cardio
Monday - Saturday

Supplements:
I'm Cycling between
DCP 2.0 and Dialene (For Aug)

Diet:
Clean 5 meals a day (Really don't want to worry about mircos)

Penis Enlargement:
[words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] ( I think maybe I need the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words])

Seeing I how feel that I'm closer to my fitness goals the Penis Enlargement my goals will be change from time to time. (I hear it takes like two years to get 2inches give or take)

***This Blog is posted on a different board I'm just updating the log***

 

[Gabe52]

Day 1
Cardio Training: Morning Cardio 40:00 Cals burn 500

Afternoon Training and Cardio Later
ARMS:
Tri Press Downs 50lbx10 70lbx10 90lbx10
Close Grip Bench Press 135x10 225x10 225x10
Dips 3x10

DB Bi Curl
Cable Curl 22lbx10 32lb 42lb x10
Arm curl Machine 190 3x10

Abs E.Ball Crunches 3x15
Situp 3x15
Crunches 3x15

Afternoon Cardio 500 cal




Penis Enlargement: I'm wearing my [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender during work so that's 8 hours for day one, and also when I'm sleeping

 

[Gabe52]

Day 2
Cardio Training: Morning Cardio 90:00 Cals burn 1500
Morning Training: Abs and Cardio

Afternoon Rest



Penis Enlargement: I'm wearing my [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender during work so that's (1-7pm) 7 hours for day one, and also when I'm sleeping

 

[Gabe52]

Day 3
Rest from Weights cardio and Penis Enlargement

Man I'm tried, however I had time to train some clients, spend time with my dad and I might go to a bday party later on

 

[Gabe52]

Day 4
Rest from Weights,cardio


Penis Enlargement: I'm wearing my [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender tonight so that might be 5 -6 hours and I'm adding a 2in bar

 

[Gabe52]

Day 5

Morning Cardio: 40:00min Cal Burn 500

Bench Press 135 x 10 225 x10 315 x6 315 x4
Hammer Chest Press 180 x10 270x10 270x10
Machine Chest Press: 290 x10 300x10 300x10
Machine Fly: 300 x10 300x10 300x10
Sit u 4 x10
Ab Machine 130 4x10



Penis Enlargement: 8 hours at Work
Penis Enlargement: I'm wearing my [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender tonight so that might be 5- 6 hours (Took to 2in bar off) Painful

 

[Gabe52]

Day 6

Morning Cardio: 40:00min Cal Burn 500

Shoulder Press Machine 190x10 3
Hammer Shoulder Press 180 x10 280 x 10
Side Shoulder Rise 190 x 5 3
DB Shoulder Press 70 x10 80 x 10
DB Side Rise 40 x10 50 x 10

Sit up 3x10

No Cardio

Penis Enlargement: 8 hours at Work
Penis Enlargement: I'm wearing my [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender tonight so that might be 5- 6 hours

 

[Gabe52]

Day 7

Morning Cardio: 40:00min Cal Burn 500

Smith Squats 135x10 225x10 315x10
Leg Press 390 x 10 400 x10 400 x10
Leg Ex 110 x 10 130 x10 150 x10
Ham Curl 110 x10 130 x10 150x10
Rope Crunch 95 x 10 3
Ab Machine 130 x10 3

NO Cardio


Penis Enlargement: 8 hours at Work

 

[Gabe52]

Day 8

Morning Cardio: 40:00min Cal Burn 760

Lat Pull down
210 x10 3

Lat cable pulldown
120x10 140x10 180x10 200x10

DB Bent over Row
80x10 90x10 100x10

Seated Cable Row
120 x10 160x10 180x10

Sit up
3x10

Ab Chair 130 x10

No cardio

Penis Enlargement: 8 hours at Work

 

[Gabe52]

Day 9

Morning Cardio: 60:00min Cal Burn 860

Machine Bi Machine 190 x 10 3
DB Curl 40 x10 50 x10 60x10
EZBar Curl 60x10 70x10 80x10 90x10

Tri Pressdown 50 x10 72x10 95x10
Close Grip Bench Press 225x10 3
DB Kickbacks 30x10 35x10 40x10

Sit up 3x10

No Cardio


Penis Enlargement: 6 hours at Work [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender

 

[Gabe52]

Day 10

Morning Cardio: 60:00min Cal Burn 1500




No Penis Enlargement

 

[Gabe52]

Day 11
Bench Press 135x10 225 x 10 315x 6 315x3
DB I.Bench Press 80x 10 100x10 100x10
Cable Flyes 25x10 35x10 45x10 55x10
Shoulder Machine Press 110x10 130x10 140x10
Rope Crunches 75 x10 4
Ankle Bitters 4 set 1min
Body Slams 10 4x10

 

[Gabe52]

Day 12

Morning Cardio 30min 300

BACK
Hammer Lat Pull down 150 x10 170x10 200x10
Standing Lat Pull Down 50x10 75x10 95x10
Sitting Cable Lat Pull down 150x10 170x10 200x10
Hammer Row Machine 180x10 270x10 270x10
Cable Row Machine 100x10 150x10 200x10

Cardio 30min 300 cal burn







Penis Enlargement: 8 hours at Work [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender

 

[Gabe52]

Day 13
Morning Cardio N/A

Leg
Leg Press 390x10 400x10 400x10
Leg Ex 150x10 170x10 170x10
Leg Ham Curl 110x10 130x10 150x10
Hip Ad 290x10 300x10 300x10
Hip AB 290x10 300x10 300x10

No Abs

Cardio 40min 678


Penis Enlargement: 8 hours at Work [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender

 

[Gabe52]

Day 14
Morning Cardio 60min 900cal burn

Afternoon
Abs and cardio 40mins 800 cal burn

Press Down 95x10 3
Dips 3x10
CGBP 135x10 225x10 x2

DB Curl 50x10 60x10 70x10
EZbar curl 80x10 90x10 100x10

Had to cut it short no abs and cardio
Penis Enlargement: 8 hours at Work [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender

 

[Gabe52]

Day 15
REST no Penis Enlargement or weight

 

[Gabe52]

Day 16
Morning Carido 60:00 600 cal


Ab Training
Carido 40:00 420cal

 

[Gabe52]

Day 17

Rest

 

[Gabe52]

Day 18


Cardio 60:00 cal 634


Bench Press 135x10 225x10 315x6 405x1 (with help)
Chest Press Machine 210x10 250x10 290x10
Hammer Chest Press 180x10 270x10 270x10
Shoulder Machine Press 190 x10 200x10 205x10
Side Lat Shoulder Raise 110x10 130x10 150x10
EZ up right Row 80x10 90x10 100x10

No cardio or abs


Penis Enlargement: 8 hours at Work [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender
and a few hour sleeping

 

[Gabe52]

Day 19
Morning Cardio 40:00 479

Lat Pulldown Machine 150x10 190x10 210x10
Lat Pulldown 120x10 140x10 180x10
Lat Pulldowns Cables 50x10 75x10 95x10
Row Machine 120x10 160x10 180x10
Sit up 4x10
Crunches 4x10

 

[Gabe52]

Day 20

Morning Cardio 60:00 800
Morning Cardio 40:00 500


Afternoon Weights
Tri Press Down 50x10 72x10 95x10
Dips 4x10
CGBP 135x10 225x10 225x10
Shulls 65x10 4sets
Bi Machine Curl 190 x10 200x10 205x10
DB Curl 50x10 60x10 70x10
EZ Bar Curl 80x10 90x10 100x10

Cardio 30:00min 300cal

 

[Gabe52]

Day 21

Cardio 60:00 Cals Burn 620


Squats 225 x10 3 sets
Leg Ex 110x12 6 sets
Leg Press 400x10 6sets
Seated Leg curl 110x10 6
E.Ball Crunches 10x4

Cardio 30:00min 600

Penis Enlargement: 5hours at Work [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender (it start hurting so I took it off)

 

[Gabe52]

Day 22

Cardio 60:00 mins 460
Cardio 60:00 Mins 1500
Abs training



Penis Enlargement: 5hours at Work [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender (short day at work)

 

[Gabe52]

Day 23
Rest

 

[Gabe52]

Day 24
Cardio: 60:00mins 800cal burn
Abs training

 

[Gabe52]

Day 25

NO Cardio Morning or Afternoon

Bench Press 225x10 315x5 315x5
DB Press 70x10 80x10 90x10
Hammer Press 90x10 180x10 270x10
Chest Machine 210x10 290x10 300x10

Shoulder Press Machine 190x10 190x8 190x6
Shoulder Raises 40x10 50x10 60x8
Upright Row 80x10 90x10

sit ups 4x10


Penis Enlargement for 8 hours

 

[Gabe52]

Day 26

Back Lat Pull 160x10 180x10 200x10
Machine Pull Down 210x10 230x10 250x5
Row Machine Cable 160x10 180x10 200x10
Rope Crunch 65x10 3
Abs Machine 90x10 110x10 110x10
E.Ball 3x10

no Cardio Morning or Afternoon

Penis Enlargement 6 hours at work

 

[Gabe52]

Day 27

Two Morning Session of Cardio
Cardio 60min 1800
Cardio 40min 1000



Arms and Abs after work
Machine Bi Curl 120x10 130x10 140x10
Hammer Machine Curl 45x10 90x10 130x10
Dumbbell Curl 40x10 50x7 50x8
EZbar Curl 70x10 80x10 90x10
Tri Press down 37x10 82x10 92x10 97x10
Tri Press (Life fit MAchine) 150x10 210x10 270

Abs Machine 60 3x10
E.Ball Crunch 3x10
Body slams 3x10

Cardio
40min 623


Penis Enlargement 6 hours at work [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 10mins (took me a while to understand I didn't need a smaller one)

 

[Gabe52]

Day 28

Morning Cardio 60:00mins 1925

Afternoon workout
Leg Lunges BW 3x10
Leg Ex 110x10 110x10 110x10 110x10
Leg Press 400x10 400x10 400x10
Seated Leg Curl 70x10 70x10 70x10

No Cardio
No Abs


Penis Enlargement 6 hours at work [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 20mins (before work and beore bed)

 

[Gabe52]

Day 29

Cardio 60:00mins cal burn 2000
Cardio 60:mins Cals burn 2000
Abs Training


Penis Enlargement 4 hours at work [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 20mins

 

[Gabe52]

Day 30

Cardio 60:00 620
a little ab work

I might go back for more cardio


Penis Enlargement No JE [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 20mins later tonight

 

[Gabe52]

Day 31
Sep 1

Weight:219
Body Fat: 15%
Lean Body Mass: 185
Pounds From Fat: 32.85

This month Stack: Versa- 1 and AMP

Pics:

http://i1356.photobucket.com/albums/q721/gabe9584/2013-08-31215934_zpsc3f511b9.jpg

Side:
http://i1356.photobucket.com/albums/q721/gabe9584/2013-08-31220038_zpsb4132b4b.jpg

Me:
http://i1356.photobucket.com/albums/q721/gabe9584/2013-08-31215747_zpsb9ab4e6d.jpg

Sorry no Cock shots , I don't have a camera, and I highly doubt my friend would be down for it. I'll have to buy one
EL: is still around 7.5 to 7.7ish still feeling fuller and thicker however with added use of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]

 

[Gabe52]

Day 32

Hammer Chest Press 180x10 360x10 36x10
Hammer Shoulder Press 180x10 360x10 360x10
Machine Chest Press 290x10 300x10 3x100
Machine Shoulder Press 190x10 190x10 190x10
Sit ups 3x10
Crunches 3x10

Cardio: 50:00 cal burn 1567

Penis Enlargement: 6 hours of the [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender
and 25 mins of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (I'm going to see if I can use this 3 times a day)

 

[Gabe52]

Day 33

Row Machine Cable 120x10 160x10 180x10
Lat Cable Pull down 160x10 180x10 180x10
Lat Pull down 160x10 180x10 180x10
Lat Pull Down Machine 210x10 210x10 210x10

Cardio: 50:00 cal 500

Penis Enlargement: 6 hours of the [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender
and 10 mins of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]

 

[Gabe52]

Day 34

Cardio: 60:00 2000
Cardio: 30:00 600

Arms
DB Bi Curls 40x10 50x10 60x10
EZ bar Curls 80x10 90x10 100x10
Barbell Curl 135x5 135x5 135x3
Incline Machine Curl 190x10 200x10 200x10
Tri Press Down 50x10 72x10 95x10
CGBP 135x10 225x10 225x10
Dip 3x10
Rope Crunches 95 3x10
Crunches 3x10

Cardio: 45:00 450

 

[Gabe52]

Day 35

Cardio 45:00 for 1000 cal


Rest Day BIRTHDAY!!!!!!!


Chicken philly and wings with the nfl season opener friends


Penis Enlargement: 6 hour
no [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]

 

[Gabe52]

Day 36

Cardio 60:00 2000
Cardio 30:00 627

Abs Training



Penis Enlargement 6 hours
No [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]

 

[Gabe52]

Day 37

Cardio 60:00 2000
Cardio 30:00 594


Lungs 3x10
Crunches 3x10

Leg Press 310 3x10
Rope Crunhes 3x10

Leg Ex 110x6
Rope Crunches

Leg Curl 3x10
Sit up 3x10

 

[Gabe52]

Day 38

Cardio 30min 400
Abs


Penis Enlargement 6 hours

 

[Gabe52]

Day 39

Cardio 40:00 450


Afternoon
Bench Press 135x10 225x10 315x2
Hammer Chest Press 270x10 360x10 360x10
Machine Chest Press 290x10 300x10 300x10
Machine Shoulder Press 270x10 360x10 36x10
DB Lat Raise 40x10 50x10 60x5
Upright Row 80x10 90x0

Abs Sit ups 3x10
Rope Crunches 3x10 /side rope 3x10
E.Ball Crunches 3x10 /side E.Ball 3x10

Cardio 50:00 cals 1500


Penis Enlargement: 7 hrs at work [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender

 

[Gabe52]

Day 40

Cardio 40:00 520

Lat Pull Downs 160x10 180x10 200x10
Cable Lat Pull Down 50x10 90x10 90x10
Lat Pull Down Machine 210x10 230x10 250x10
Cable Row 160x10 180x10 200x10
Pull ups 3x6

E.Ball Crunch 3x10
Sit ups 3x10

Cardi0 50:00 1568



Penis Enlargement: 7 hrs at work [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender

 

[Gabe52]

Day 41


Cardio 60:00min Cal 2000
Cardio 30:00min Cal 800

Tri Press Downs 3 95x10
Superset
Cable Curl 3 95x10

CGBP 135x10 225x10 225x10
superSet
Barbell curls 135x10 135x10 135x10

DB curl
superset 40x10 50x10
DB Kickbacks

sit up 3x10
E.ball 3x10

Cradio 60:00 2000

Penis Enlargement 5 hour

 

[Gabe52]

Day 42

60mins 2000 cals burn




Lunges 3x10
Leg Press 390x10 400x10 405x10
Leg Ex 110x10 110x10 110x10 110x10
Leg Curls 90x10 90x10 90x10 90x10
Situps 3x10
Rope Crunch 3x10


Cariod 60min 2000cal

Penis Enlargement 6 Hours

 

[Gabe52]

Day 43

Cardio
60mins 2000
30min 1156

Abs

 

[Gabe52]

Day 44

Cardio 55:00 cal burn 1654
Abs for hour



I might have to order a top part for my [words=https://track.moreniche.com/hit.php?w=113512&s=1220]Jes[/words] Exender I my have lost it last nite

 

[Gabe52]

Day 45
Rest

 

[Gabe52]

Day 46

Cardio 40: 527


Afternoon Training
Bench Press 135x10 225x10 315x5 405x1
Hammer Chest Press 270x10 270x10 360x10
Machine Chest Press 290x10 300x10 305x10
Shoulder Hammer Press 270x10 270x10 360x10
Side Shoulder Machine 290x5 290x5 290x5
Machine Shoulder Press 190x10 190x10 190x10
Situps 3x10
S.Situps 3x10

No afternoon cardio

Penis Enlargement 6 hours

 

[Gabe52]

Day 47

Cardio 40:00 560


Lat Pull down Cable 180x10 200x10 22x10
Lat Pull Down Machine 210x10 230x10 250x10
Standing Lat Pull Down 95x10 95x10 95x0
Pull ups BW 3x10

Sit up 3x10
E.Ball 3x10

Cardio 60:00 cals Burn 2000

Penis Enlargement for 7 hours

 

[Gabe52]

Day 48

Cardio 60:00 cals 2300

Cable Press Down
Superset 50x10 65x10 95x10
Cable Hammers

DB Curl 50x10 60x10 70x5
Superset
DB Kickbacks 30x10 40x10 50x4

Curl Machine 190x10 190x10 190x10
Suprset
Dips 3x10

Situps 3x10
Rope Crunches 3x10


Cardio 50:00 800

Penis Enlargement: 6 hours

 

[Gabe52]

Day 49

Cardio 60:00 2000


Lungs 3x10
Crunches 3x10

Leg Press 310 3x10
Rope Crunhes 3x10

Leg Ex 110x6
Rope Crunches

Leg Curl 3x10
Sit up 3x10

No Cardio

Penis Enlargement: 6 with JE