Food and ED/EQ

I'd you're a mesomorph type yeah childish, but you still shouldn't tell people to shortchange themselves. The brotherhood isn't about averages
 
ChilDsh;673813 said:
You don't have to have a cheat day , you can eat whatever you want but with moderation.I know a lot of guys,very ripped,they eat chocolate , fries , snikers , etc , and they all told me the same thing..." eat with moderation ".You want some fries?Add some fries next to your chicken breast and your veggies.But not a lot, 50-100 g of it.You want something sweet?You could eat a snicker bar as long as it fits your calories and macros.

Not eating what you want it's stupid,once in a while your body craves for something unhealthy.It's ok to eat it,but with moderation.You should eat like 90 % healthy and 10 % unhealthy,and as long as you do cardio,hit the gym or whatever you do for exercise,your body won't feel that 10 % of unhealthy food.
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Yep. You can cheat just make sure you can get rid of those calories.

Longth;673790 said:
The thought of waiting 6 months to eat whatever I want makes me want to cry a little. Good luck maintaining that. That's seriously inspiring.
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It truly is hard especially with the holidays
 
kyomoto;673773 said:
That sounds great man! It took me so much time to restrict myself 6 months for a cheat day. And you're doing it like nothing. What a boss.
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I have this amazing ability to be very satisfied with eating the same thing everyday, at the same time with obsessiveness. For instance, during Lent there are rules in the Catholic Faith about fasting. I got so tired of having to fast on those days that I decided I will just fast for the entire month. This worked:) and I no longer dreaded fasting. With food I eat the same thing every day because I know it is helping me get to where I wanna be. I have extreme discipline.
 
doublelongdaddy;674139 said:
I have this amazing ability to be very satisfied with eating the same thing everyday, at the same time with obsessiveness. For instance, during Lent there are rules in the Catholic Faith about fasting. I got so tired of having to fast on those days that I decided I will just fast for the entire month. This worked:) and I no longer dreaded fasting. With food I eat the same thing every day because I know it is helping me get to where I wanna be. I have extreme discipline.
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Once you get used to doing something, adapting, your body recognizes this change and makes it easier to enter a comfort zone. America has gotten used to eating big portions. Monks say that hunger is a lie and that it's the addictiveness to food.
Now realizing both ideas you can see why we eat big portions. Most of us eat big portions and we get used to eating like that so we eat a lot-thus gaining weight (besides the reason of crap food). Other countries don't eat big of portions.
Fasting is also a good example of adaptation. I've fasted before for maybe a whole week. I would fast from when I woke up until 3 pm in the afternoon. After the 3rd day I wouldn't get hungry in the morning anymore.

We can see how easily we can control hunger.
 
kyomoto;674200 said:
Once you get used to doing something, adapting, your body recognizes this change and makes it easier to enter a comfort zone. America has gotten used to eating big portions. Monks say that hunger is a lie and that it's the addictiveness to food.
Now realizing both ideas you can see why we eat big portions. Most of us eat big portions and we get used to eating like that so we eat a lot-thus gaining weight (besides the reason of crap food). Other countries don't eat big of portions.
Fasting is also a good example of adaptation. I've fasted before for maybe a whole week. I would fast from when I woke up until 3 pm in the afternoon. After the 3rd day I wouldn't get hungry in the morning anymore.

We can see how easily we can control hunger.
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Agree 100% Today, though, is my first cheat day. I am going to have pizza for dinner :) I deserve this, I have been so good with my diet. I will stuff my face and relish in the fat and carbs:)
 
doublelongdaddy;674220 said:
Agree 100% Today, though, is my first cheat day. I am going to have pizza for dinner :) I deserve this, I have been so good with my diet. I will stuff my face and relish in the fat and carbs:)
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I congratulate you on your survival haha. It's tough. :)
 
kyomoto;674287 said:
I congratulate you on your survival haha. It's tough. :)
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OK, had a cheat night yesterday and had some pizza. Weighed in today at 190! That is a massive loss of 11 pounds in 2 weeks! Getting there! Another 10 pounds!
 
doublelongdaddy;674399 said:
OK, had a cheat night yesterday and had some pizza. Weighed in today at 190! That is a massive loss of 11 pounds in 2 weeks! Getting there! Another 10 pounds!
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Water weight? I know every time I start up again I lose a ton of that and then stuff slows down but I look so much better.
 
ChilDsh;669855 said:
Butter is rich in cholesterol and unhealthy fats , could produce cardiovascular disease.Bad for your EQ.
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Butter is not bad if you eat the right one. The butter i eat is 84 % fat ( 50 satur and 34 unsatur fat ). Its good fat and i eat alot of it on bread and with fish.
 
Longth;674490 said:
Water weight? I know every time I start up again I lose a ton of that and then stuff slows down but I look so much better.
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Definitely not water, most muscles are now showing. Once everyone sees my before and after I think you will be very proud. Another 10 pounds and I will snap the last picture!
 
doublelongdaddy;674526 said:
Definitely not water, most muscles are now showing. Once everyone sees my before and after I think you will be very proud. Another 10 pounds and I will snap the last picture!
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That's pretty sweet then. Burning all that butter meat in 2 weeks is impressive. Looks like you're breaking the cycle of going soft in the winter. Maybe I'll join in that effort.

It's only 24 weeks until summer after all.
 
doublelongdaddy;674526 said:
Definitely not water, most muscles are now showing. Once everyone sees my before and after I think you will be very proud. Another 10 pounds and I will snap the last picture!
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Sounds good!

Longth;674490 said:
Water weight? I know every time I start up again I lose a ton of that and then stuff slows down but I look so much better.
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I hope it's not water weight. Drink plenty of water DLD, especially before a meal, that way you don't eat much

doublelongdaddy;674399 said:
OK, had a cheat night yesterday and had some pizza. Weighed in today at 190! That is a massive loss of 11 pounds in 2 weeks! Getting there! Another 10 pounds!
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I'm cheering you on DLD
 
kyomoto;674539 said:
I hope it's not water weight. Drink plenty of water DLD, especially before a meal, that way you don't eat much



I'm cheering you on DLD
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I am drinking a lot of water every day, I just am always thirsty for H2O, nothing else. And yes, I do drink a lot of water before I eat and after. I do not think it is water weight as my abs and other muscles are really showing nicely now.
 
doublelongdaddy;674706 said:
I am drinking a lot of water every day, I just am always thirsty for H2O, nothing else. And yes, I do drink a lot of water before I eat and after. I do not think it is water weight as my abs and other muscles are really showing nicely now.
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Great :) how tall are you?
 
kyomoto;674742 said:
Great :) how tall are you?
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He's Around 5'10 if i remember corectly.

DLD,how was your weight loss program?Just diet and cardio?Can you give me some details please?I'm struggling with weight loss too.Not overweight,but that damn belly fat is still there :)
 
ChilDsh;674891 said:
He's Around 5'10 if i remember corectly.

DLD,how was your weight loss program?Just diet and cardio?Can you give me some details please?I'm struggling with weight loss too.Not overweight,but that damn belly fat is still there :)
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I am 5' 10". I did no cardio at all, I only reduced my caloric intake and made it mostly proteins and complex carbs. I eat about 8 oz of dried, fat free beef, whole grain cereal and low fat milk. I allow my left a lollipop or two if I am having sugar cravings. I also supplement my lack of vegetables with a drink that has everything I need. Not very complex really, just simple. I plan on weight training when I hit 185 and I will probably also include some light cardio for cut. I wish it was a big complicated diet and exercise routine I was on and I could give you tons of advice but it wasn't, it was simply a reduction in calories and a change in the foods I eat.
 
doublelongdaddy;674950 said:
I am 5' 10". I did no cardio at all, I only reduced my caloric intake and made it mostly proteins and complex carbs. I eat about 8 oz of dried, fat free beef, whole grain cereal and low fat milk. I allow my left a lollipop or two if I am having sugar cravings. I also supplement my lack of vegetables with a drink that has everything I need. Not very complex really, just simple. I plan on weight training when I hit 185 and I will probably also include some light cardio for cut. I wish it was a big complicated diet and exercise routine I was on and I could give you tons of advice but it wasn't, it was simply a reduction in calories and a change in the foods I eat.
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You're 5'10", same height as me. And you're 190lbs and you can already see your abs? I can barely see mine and i'm 160-ish. Yet again, another amazing accomplishment
 
I know when you're in extreme cold or hunger your body makes more testosterone as a survival mechanism. I never ever pe on an empty stomach because I just cant get the same expansion if I had a cheeseburger, or something like
 
templnite;675058 said:
I know when you're in extreme cold or hunger your body makes more testosterone as a survival mechanism. I never ever pe on an empty stomach because I just cant get the same expansion if I had a cheeseburger, or something like
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Cold also helps me lose weight. I am not sure why because it usually works the other way around gain weight in the winter and lose it in the spring. I also find I get much more erections during colder months.
 
That's cool man its getting chilly here so I can observe the effects on eq. I have excellent eq normally just from my PE, but maybe I notice something extra :D. In the shower I always run cold water lastly because it helps the balls make test
 
doublelongdaddy;675306 said:
Thank you so much for that information! I think when you guys see my body before and after you are going to be very proud of me.
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Can't wait ! I will do some before and after pictures too but i still have a long way to go ! Not there until spring 2016.
 
ChilDsh;675951 said:
Can't wait ! I will do some before and after pictures too but i still have a long way to go ! Not there until spring 2016.
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Maybe another 2 weeks, so close now. I have not done another weigh in since the 190 so hopefully my next will be at 185. At that point I will reevaluate my goals and post before and after pictures.
 
ChilDsh;669855 said:
Hello friends,i've been talking to my urlogist lately and he gave me this list of foods to avoid / eat if you want to have the best EQ and don't get ED later on.

Avoid

1)Hamburgers/foods with a lot of unhealthy fats.

Fast food,MCdonalds,KFC,they are all really bad for your overall health,they can give you ED ( higher diabetes risk = poor EQ/even ED ).


http://postimage.org/

2)French fries

Same thing as 1) , you increase your type 2 diabetes risk , can affect your EQ hard.


http://postimage.org/

3)Pizza

Foods high in unhealthy fats could slow down the circulation in the whole body,could affect your penis too.


http://postimage.org/

4)Alcohol

Really bad for your sexual life,could cause low libido,testicular atrophy,low sperm quality and the list can go on.


http://postimage.org/

5)Red Meat

Recent studies linked red meat to cancer,diabetes,heart problems,slow blood flow in the entire body.It's also bad for your penile health.Stay away from it.


http://postimage.org/

6)Salt

Could cause artery hypertension and other cardiovascular disease .Also bad for penile health.


http://postimage.org/

7)Butter

Butter is rich in cholesterol and unhealthy fats , could produce cardiovascular disease.Bad for your EQ.


http://postimage.org/

8)Bacon

A single slice of bacon has 9 mg of cholesterol and about 300 g of unhealthy fats.Bad not only for your penile health,bad for your body overall.


http://postimage.org/

9)Canned foods

Cans could have a chemical product named Bisfenol -A ( BPA ).This chemical product can cause low quality sperm and can lead to ED.


http://postimage.org/

10)Soia

Recent studies linked soia to ED and hypogonadism.


http://postimage.org/

11)Sweets/candies

Could cause diabetes,hyperglycemia,high glucose,could lead to ED and other penile problems.


http://postimage.org/

12)Smoking

You basically buy cancer when you buy cigarretes.Bad for the entire body overall.


http://postimage.org/

Eat

1)Garlic

Garlic has allicin ,it will help you improve blood flow.


http://postimage.org/

2)Spinach

Good source of zinc,is going to help your prostate's health.


http://postimage.org/

3)Oysters

Very good source of mineral zinc.Mineral zinc plays a very important role in the production of testosterone.Low levels of testosterone could lead to ED or EQ problems.


http://postimage.org/

4)Pistachios

Pistachios are rich in arginine,could help your blood flow and increase your EQ levels.


http://postimage.org/

5)Somon

Somon is high in Omega 3 acids.Omega 3 acids are going to help your EQ and prevent ED and diseases like diabetes,artery hypertension.


http://postimage.org/

6)Watermelon

Studies linked watermelon to increased libido and improving EQ.


http://postimage.org/

7)Tomatoes

Tomatoes have a strong antioxidant named lycopene,could help your EQ.


http://postimage.org/

8)Dark chocolate

Dark chocolate are rich in flavonoids , it will improve your blood flow.


http://postimage.org/

How to avoid ED

A health lifestyle,healthy diet,exercises,stay away from bad food ( listed above ),lose weight,mantain your mental health,and stop smoking.

Smokers have a much bigger chance to get ED than non-smokers.

Conclusion

Remember friends,stay away from bad food,it's not only your penile health,is your overall health.There are tons of alternatives to bad food.You just have to google.For exemple i saw an incredible alternative recipe to the McDonald's burger.Much healthier and almost the same taste.Take care of your body.
Moderation is the key.Do everything with moderation.
Click to expand...

Where have you been bro? By the time you come back to [words=http://www.mattersofsize.com/join-now.html]MOS[/words], you would be shocked by my length size. The earlier you come back and resume that journey the better for your peace of mind :)
 
Wow, everything on that list that is bad is in my diet :)
 
huge-girth;761408 said:
Eating healthy is a very tough challenge.
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Not really. You need to plan it out using the least expensive means of eating. My diet will consist of good for you foods that are cheap as I cannot afford a fancy diet. So things like tuna, whole grain bread, vegetable juice, bananas and yogurt, lean meats, whatever is on sale. It is also best to eat 5-6 smaller meals a day than 3 big ones. It takes planning and effort but can be relatively inexpensive when planned right.
 
doublelongdaddy;761822 said:
Not really. You need to plan it out using the least expensive means of eating. My diet will consist of good for you foods that are cheap as I cannot afford a fancy diet. So things like tuna, whole grain bread, vegetable juice, bananas and yogurt, lean meats, whatever is on sale. It is also best to eat 5-6 smaller meals a day than 3 big ones. It takes planning and effort but can be relatively inexpensive when planned right.
Click to expand...

I will only do this when I become famous :)
 
doublelongdaddy;761904 said:
What do you mean my Brother?
Click to expand...

I will start eating healthy when the money start flowing massively and I attain stardom musically. I see it happening very soon.
 
huge-girth;761995 said:
I will start eating healthy when the money start flowing massively and I attain stardom musically. I see it happening very soon.
Click to expand...

I got you!
 
ChilDsh said:
Hello friends,i've been talking to my urlogist lately and he gave me this list of foods to avoid / eat if you want to have the best EQ and don't get ED later on.

Avoid

1)Hamburgers/foods with a lot of unhealthy fats.

Fast food,MCdonalds,KFC,they are all really bad for your overall health,they can give you ED ( higher diabetes risk = poor EQ/even ED ).


Postimages — free image hosting / image upload

2)French fries

Same thing as 1) , you increase your type 2 diabetes risk , can affect your EQ hard.


Postimages — free image hosting / image upload

3)Pizza

Foods high in unhealthy fats could slow down the circulation in the whole body,could affect your penis too.


Postimages — free image hosting / image upload

4)Alcohol

Really bad for your sexual life,could cause low libido,testicular atrophy,low sperm quality and the list can go on.


Postimages — free image hosting / image upload

5)Red Meat

Recent studies linked red meat to cancer,diabetes,heart problems,slow blood flow in the entire body.It's also bad for your penile health.Stay away from it.


Postimages — free image hosting / image upload

6)Salt

Could cause artery hypertension and other cardiovascular disease .Also bad for penile health.


Postimages — free image hosting / image upload

7)Butter

Butter is rich in cholesterol and unhealthy fats , could produce cardiovascular disease.Bad for your EQ.


Postimages — free image hosting / image upload

8)Bacon

A single slice of bacon has 9 mg of cholesterol and about 300 g of unhealthy fats.Bad not only for your penile health,bad for your body overall.


Postimages — free image hosting / image upload

9)Canned foods

Cans could have a chemical product named Bisfenol -A ( BPA ).This chemical product can cause low quality sperm and can lead to ED.


Postimages — free image hosting / image upload

10)Soia

Recent studies linked soia to ED and hypogonadism.


Postimages — free image hosting / image upload

11)Sweets/candies

Could cause diabetes,hyperglycemia,high glucose,could lead to ED and other penile problems.


Postimages — free image hosting / image upload

12)Smoking

You basically buy cancer when you buy cigarretes.Bad for the entire body overall.


Postimages — free image hosting / image upload

Eat

1)Garlic

Garlic has allicin ,it will help you improve blood flow.


Postimages — free image hosting / image upload

2)Spinach

Good source of zinc,is going to help your prostate's health.


Postimages — free image hosting / image upload

3)Oysters

Very good source of mineral zinc.Mineral zinc plays a very important role in the production of testosterone.Low levels of testosterone could lead to ED or EQ problems.


Postimages — free image hosting / image upload

4)Pistachios

Pistachios are rich in arginine,could help your blood flow and increase your EQ levels.


Postimages — free image hosting / image upload

5)Somon

Somon is high in Omega 3 acids.Omega 3 acids are going to help your EQ and prevent ED and diseases like diabetes,artery hypertension.


Postimages — free image hosting / image upload

6)Watermelon

Studies linked watermelon to increased libido and improving EQ.


Postimages — free image hosting / image upload

7)Tomatoes

Tomatoes have a strong antioxidant named lycopene,could help your EQ.


Postimages — free image hosting / image upload

8)Dark chocolate

Dark chocolate are rich in flavonoids , it will improve your blood flow.


Postimages — free image hosting / image upload

How to avoid ED

A health lifestyle,healthy diet,exercises,stay away from bad food ( listed above ),lose weight,mantain your mental health,and stop smoking.

Smokers have a much bigger chance to get ED than non-smokers.

Conclusion

Remember friends,stay away from bad food,it's not only your penile health,is your overall health.There are tons of alternatives to bad food.You just have to google.For exemple i saw an incredible alternative recipe to the McDonald's burger.Much healthier and almost the same taste.Take care of your body.
Moderation is the key.Do everything with moderation.
Click to expand...

Going by this post, is marijuana smoking also as bad as cigarette?
 
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