LONGERDICK7+
Active Member
pogzee;670639 said:
you are back thats great,keep stretching that penis!!
you are back thats great,keep stretching that penis!!
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ChilDsh
Guest
No correlation to PE but since it's a food thread read this,it's very recent Processed Meats Classified As Carcinogens By World Health Organization | IFLScience
Careful what you eat guys.
Careful what you eat guys.
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ChilDsh;670955 said:
Such lies! Every year something goes from being good for you to bad only to go back to good again. When I owned a gym it was so important to have fats and carbs in your diet. Then carbs and fat are bad, but now good fat is good. It is a constant ball of confusion. I say eat right, lots of vegetables, fruit, whole grains, complex carb and proteins. Exercise and rest. Drink lots of water. These things will remain consistent no matter which way the world decides, for the moment, that something is bad for you. Believe me, if the FDA could make money off of cigarettes they would say they were healthy.
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ChilDsh
Guest
doublelongdaddy;670959 said:
Fair enough,this is what i have always heard,moderation is the key ! If you want to smoke,drink,eat shit food,etc,do it with moderation and it should be ok.When you over do something there might be a problem !
kyomoto;671002 said:
That is the route I am going. I eat what my body is craving (as long as it is healthy). I stick to things I know are good for me and that is all I keep in the house. I do allow myself a small bit of candy at night to ratify my sugar cravings but only a small amount, discipline is always better than quitting.
kyomoto
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doublelongdaddy;671149 said:That is the route I am going. I eat what my body is craving (as long as it is healthy). I stick to things I know are good for me and that is all I keep in the house. I do allow myself a small bit of candy at night to ratify my sugar cravings but only a small amount, discipline is always better than quitting.
Yeah man. The body knows what it wants. Obviously we need to stay in the healthy realm. Yes small cravings are okay to satisfy as long as you keep them under control. I've been feeling guilty recently for eating junk food this month but now I'm starting clean. Intermittent fasting w/ bulk for muscle mass + fat loss, strict exercise routine, and PE assemblage. Another interesting thing I thought was that it is not your body telling you that you have to eat, but rather, your body’s addiction to food panging for its next hit
kyomoto;671191 said:
Had a long talk with my therapist today about this topic. We both agreed that it is far better to taste from all things in life then to quit out of failure. I do not quit anything! I used to drink vodka daily, tons of it and that started to cause problems in my life. Did I quit? Fuck no! I learned how to be disciplined with myself and stop drinking so much. Today I have a glass of wine every once in a while, maybe 2 times a week. Quitting smoking cigarettes? Fuck no! Discipline. I got myself a vapor cigarette that took the place of the 20+ cigarettes I was smoking then. Today I have 4 real cigarette a day. Discipline. Food there is no difference. We are told by our Lord not to glutton ourselves. This is another way to say, moderation in all things which is another way to say be disciplined! Never quit anything!
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ChilDsh
Guest
Indeed my friends,discipline must be used.
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templnite
Guest
doublelongdaddy;671503 said:
Except KY he will never be able to eat meats *tear rolls down cheek*
I think a lack of protein can cause a lack in growth and erection quality. I also think that protein is extremely important in healing. For PE and getting the smallest fat pad I try to stick with Proteins and Complex Carbs, this helps me with muscle building and keeping my metabolism going. In addition I also suggest low impact aerobic exercise like boxing, walking, biking, etc. 20 minutes a day is perfect. Rest his also important in this so be sure to get at least 7-8 hours a night. Also, drink as much water as you can this will help with many things in loosing the fat pad and exposing more penis. Currently I am at 201 with a fat pad of about 1.5". I started my weight loss 6 months ago at 220 with a fat pad of 2". My goal is 180 with a fat pad of 1/2". With this exercise I may be able to reduce the pad to 1/4" which is what it is when I weigh 145-150 but at 185 I will need to spot train.
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templnite
Guest
Proverbs 21:5kyomoto;671685 said:? Who said I didn't eat meat
Careful planning puts you ahead in the long run; hurry and scurry puts you further behind
There's no such thing as "later on in life". Being proactive now is key to success
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kyomoto
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doublelongdaddy;671695 said:
Note i'm not saying you should become vegetarian or vegan I just thought you assumed I wouldn't get enough protein from a meatless diet.
You can get a lot of protein through a vegetarian or vegan diet. There are bodybuilders, powerlifters, and calisthenic people (and more) that are vegan or vegetarian and get enough protein. The key is knowing which vegan food contains the most protein and get enough in your system. Not only that but the macronutrients aren't so severe as with meat making it a lighter experience while still building muscle mass.
An example of someone I look up to is Frank medrano a vegan bodyweight+ weights guy who works out
[video=youtube;mvJHw64fxgQ]https://www.youtube.com/watch?v=mvJHw64fxgQ[/video]
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ChilDsh
Guest
If I were to get devices, which ones produce the best gains in both directions, the fastest?
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templnite
Guest
For someone who does calisthenics maybe, but we're built like real men who do real work that's why we need more protein
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ChilDsh
Guest
kyomoto;671840 said:
I believe you need extra protein if you want to gain penis size.Just like bodybuilding,if you want to put muscle mass you have to eat extra protein.Ofc you don't need that much protein for penis repair,but i think you will need a bit of extra.One more glass of milk,a bit more chicken breat,maybe a small protein shake
. Small things.
kyomoto
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ChilDsh;671891 said:I believe you need extra protein if you want to gain penis size.Just like bodybuilding,if you want to put muscle mass you have to eat extra protein.Ofc you don't need that much protein for penis repair,but i think you will need a bit of extra.One more glass of milk,a bit more chicken breat,maybe a small protein shake
You still get enough protein a day if you eat a lot so nothing to worry about unless you work out
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ChilDsh
Guest
kyomoto;671948 said:You still get enough protein a day if you eat a lot so nothing to worry about unless you work out
Yeah true
ChilDsh;671811 said:
It is also good to listen to your body when it craves something, this is usually a sign that there is something lacking from the diet. The thing we need to understand is our bodies and the fact that we need protein and complex carbs but we also need sugars and fats. The point is to put them in an order that makes sense. 100% protein diet is just, plain unhealthy, the same would imply top any exclusive diet, or inclusive for that matter. For instance, the no-carb diet that was all the craze now has serious medical issues. I try to keep Protein at around 60%, Complex Carbs at about 20%, Fats at 10%, Fruit Sugar at 5% and simple sugars at 5%. This takes care of all my cravings and has proven to be a great diet for me. I started this diet 6 months ago at 220 and today I am at 201/ 200 without my chain
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ChilDsh
Guest
doublelongdaddy;671963 said:II am at 201/ 200 without my chain
that's funny rofl
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kak03
Guest
I didnt read the whole thread but I´ll offer my opinion anyway. I switched to the paleo style of eating a year ago. That means you eat animals and plants. No grains, legumes, processed shit, and seed oils. I feel the best I have ever done and my diet wasnt that bad before either.
As far as meat goes there is nothing scientifically wrong with meat as long as its from a good source. I understand that in the US you pump your animals full of steroids and other shit but thats illegal here so its not a problem for me. Its not meat thats bad its meat from animals that have been injected with various chemicals that contaminate the meat. Another issue is the food the animal eats. Cows dont thrive on a soy based diet and that will result in worse quality meat. However there is of course the silver lining that most toxins are stored in body fat so if you cut away the fat the rest is for the most part good no matter what happened to the animal.
So long story that others could have explained much better short meat is not bad for you or your erections. Bad meat is bad for you and your erections. Or at least thats what my personal experience and the sciency stuff that I have read thinks.
As far as meat goes there is nothing scientifically wrong with meat as long as its from a good source. I understand that in the US you pump your animals full of steroids and other shit but thats illegal here so its not a problem for me. Its not meat thats bad its meat from animals that have been injected with various chemicals that contaminate the meat. Another issue is the food the animal eats. Cows dont thrive on a soy based diet and that will result in worse quality meat. However there is of course the silver lining that most toxins are stored in body fat so if you cut away the fat the rest is for the most part good no matter what happened to the animal.
So long story that others could have explained much better short meat is not bad for you or your erections. Bad meat is bad for you and your erections. Or at least thats what my personal experience and the sciency stuff that I have read thinks.
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ChilDsh
Guest
kak03;672729 said:
You're right,the meat is not the problem,the problem is the meat is full of shit.
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templnite
Guest
You know main when you listen to lil tunech, and gucci pooch. There's no more the government can do to pollute your temple, so I don't even worry
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ChilDsh
Guest
childsh;672765 said:
why
ChilDsh;672765 said:
WHY? Why did you have to post something so delicious! Just looking at it made my fat pad bigger!
kyomoto
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ChilDsh;672765 said:
Aweeee yeah..............Oooo baby... I had Five Guys few days ago, please no more, gotta eat healthy!
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templnite
Guest
kyomoto;673443 said:
Is that the only way you get five mics?
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templnite
Guest
Those are different championships. In real life your name is kobayashi
kyomoto;673599 said:
I have not had a cheat day yet and it has been months. I am definitely under 200 pounds now, most likely 198. I could not weigh in this week as I had a bad spell of agoraphobia but I will weigh in next week. I can't believe that I am getting closer to my goal every month. So excited to show you guys my results!
kyomoto
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Longth;673692 said:
I know what you mean. I seriously used to be like that. I can't wait til another 6 months for some fucking cheesecake oh god
doublelongdaddy;673743 said:
That sounds great man! It took me so much time to restrict myself 6 months for a cheat day. And you're doing it like nothing. What a boss.
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ChilDsh
Guest
You don't have to have a cheat day , you can eat whatever you want but with moderation.I know a lot of guys,very ripped,they eat chocolate , fries , snikers , etc , and they all told me the same thing..." eat with moderation ".You want some fries?Add some fries next to your chicken breast and your veggies.But not a lot, 50-100 g of it.You want something sweet?You could eat a snicker bar as long as it fits your calories and macros.
Not eating what you want it's stupid,once in a while your body craves for something unhealthy.It's ok to eat it,but with moderation.You should eat like 90 % healthy and 10 % unhealthy,and as long as you do cardio,hit the gym or whatever you do for exercise,your body won't feel that 10 % of unhealthy food.
Not eating what you want it's stupid,once in a while your body craves for something unhealthy.It's ok to eat it,but with moderation.You should eat like 90 % healthy and 10 % unhealthy,and as long as you do cardio,hit the gym or whatever you do for exercise,your body won't feel that 10 % of unhealthy food.
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templnite
Guest
^But they're already "real ripped" that's why they could cheat more. For us that are trying to just get in shape its "stupid" to think we can do everything they can