Food and ED/EQ

C

ChilDsh

Guest
Hello friends,i've been talking to my urlogist lately and he gave me this list of foods to avoid / eat if you want to have the best EQ and don't get ED later on.

Avoid

1)Hamburgers/foods with a lot of unhealthy fats.

Fast food,MCdonalds,KFC,they are all really bad for your overall health,they can give you ED ( higher diabetes risk = poor EQ/even ED ).


http://postimage.org/

2)French fries

Same thing as 1) , you increase your type 2 diabetes risk , can affect your EQ hard.


http://postimage.org/

3)Pizza

Foods high in unhealthy fats could slow down the circulation in the whole body,could affect your penis too.


http://postimage.org/

4)Alcohol

Really bad for your sexual life,could cause low libido,testicular atrophy,low sperm quality and the list can go on.


http://postimage.org/

5)Red Meat

Recent studies linked red meat to cancer,diabetes,heart problems,slow blood flow in the entire body.It's also bad for your penile health.Stay away from it.


http://postimage.org/

6)Salt

Could cause artery hypertension and other cardiovascular disease .Also bad for penile health.


http://postimage.org/

7)Butter

Butter is rich in cholesterol and unhealthy fats , could produce cardiovascular disease.Bad for your EQ.


http://postimage.org/

8)Bacon

A single slice of bacon has 9 mg of cholesterol and about 300 g of unhealthy fats.Bad not only for your penile health,bad for your body overall.


http://postimage.org/

9)Canned foods

Cans could have a chemical product named Bisfenol -A ( BPA ).This chemical product can cause low quality sperm and can lead to ED.


http://postimage.org/

10)Soia

Recent studies linked soia to ED and hypogonadism.


http://postimage.org/

11)Sweets/candies

Could cause diabetes,hyperglycemia,high glucose,could lead to ED and other penile problems.


http://postimage.org/

12)Smoking

You basically buy cancer when you buy cigarretes.Bad for the entire body overall.


http://postimage.org/

Eat

1)Garlic

Garlic has allicin ,it will help you improve blood flow.


http://postimage.org/

2)Spinach

Good source of zinc,is going to help your prostate's health.


http://postimage.org/

3)Oysters

Very good source of mineral zinc.Mineral zinc plays a very important role in the production of testosterone.Low levels of testosterone could lead to ED or EQ problems.


http://postimage.org/

4)Pistachios

Pistachios are rich in arginine,could help your blood flow and increase your EQ levels.


http://postimage.org/

5)Somon

Somon is high in Omega 3 acids.Omega 3 acids are going to help your EQ and prevent ED and diseases like diabetes,artery hypertension.


http://postimage.org/

6)Watermelon

Studies linked watermelon to increased libido and improving EQ.


http://postimage.org/

7)Tomatoes

Tomatoes have a strong antioxidant named lycopene,could help your EQ.


http://postimage.org/

8)Dark chocolate

Dark chocolate are rich in flavonoids , it will improve your blood flow.


http://postimage.org/

How to avoid ED

A health lifestyle,healthy diet,exercises,stay away from bad food ( listed above ),lose weight,mantain your mental health,and stop smoking.

Smokers have a much bigger chance to get ED than non-smokers.

Conclusion

Remember friends,stay away from bad food,it's not only your penile health,is your overall health.There are tons of alternatives to bad food.You just have to google.For exemple i saw an incredible alternative recipe to the McDonald's burger.Much healthier and almost the same taste.Take care of your body.
Moderation is the key.Do everything with moderation.
 
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Like the thread but I love cheeseburgers too much to really want to listen. Especially with bacon. And who doesn't have fries with a cheeseburger? With a ton of salt. Maybe even make them cheesy fries with chunks of steak in it. And then a home made mcflurry style desert. Wash it down with some bourbon. The whole damn list of bad stuff sounds like a great meal.

It's obviously hard to argue that eating healthier wouldn't be an improvement to pretty much all aspects of your body. And smoking is only really a hell of a way to declare you'd rather be dead. Alcohol shouldn't be a huge problem though unless you're talking binging or daily drunkenness. Alcohol does kinda clean up your blood stream in low doses or occasional use. Certainly not the best way to achieve a little cleaning, but it's something.

I notice when I'm stuffed I have a harder time with eq. Just makes me a little nauseous at that point. Alcohol can go both ways really. If I'm totally hammered then yea. Otherwise it's about 50/50 between lowered eq and raging. Depends on the mood I guess.
 
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Matthew 15:11
What goes into someone's mouth does not defile them, but what comes out of their mouth, that is what defiles them."

I eat all that shit, and have good eq bruh :/. The key is not being a fat fuck XD
 
I had rock hard erection too,until a few months ago.Then i stopped eating all the shit and my EQ is back again...This is the nature of the man lol,he won't believe until it happens to him....you won't believe sugar is bad for you..until you get diabetes..you won't believe cigarets are bad for you..until you got lungs problems...and so on..and then,it will be too late..i had some medical issues ( nothing bad thank God ) because of my eating habit..I would eat shitty food,tons of sugar,coca-cola etc,same thing,i would say to myself : " This won't cause me any harm " until my stomach got fucked up..then i wish i wouldn't have eaten all that junk food...Better prevent something,than regret later.
 
ChilDsh;669855 said:
Hello friends,i've been talking to my urlogist lately and he gave me this list of foods to avoid / eat if you want to have the best EQ and don't get ED later on.

Avoid

1)Hamburgers/foods with a lot of unhealthy fats.

Fast food,MCdonalds,KFC,they are all really bad for your overall health,they can give you ED ( higher diabetes risk = poor EQ/even ED ).


http://postimage.org/

2)French fries

Same thing as 1) , you increase your type 2 diabetes risk , can affect your EQ hard.


http://postimage.org/

3)Pizza

Foods high in unhealthy fats could slow down the circulation in the whole body,could affect your penis too.


http://postimage.org/

4)Alcohol

Really bad for your sexual life,could cause low libido,testicular atrophy,low sperm quality and the list can go on.


http://postimage.org/

5)Red Meat

Recent studies linked red meat to cancer,diabetes,heart problems,slow blood flow in the entire body.It's also bad for your penile health.Stay away from it.


http://postimage.org/

6)Salt

Could cause artery hypertension and other cardiovascular disease .Also bad for penile health.


http://postimage.org/

7)Butter

Butter is rich in cholesterol and unhealthy fats , could produce cardiovascular disease.Bad for your EQ.


http://postimage.org/

8)Bacon

A single slice of bacon has 9 mg of cholesterol and about 300 g of unhealthy fats.Bad not only for your penile health,bad for your body overall.


http://postimage.org/

9)Canned foods

Cans could have a chemical product named Bisfenol -A ( BPA ).This chemical product can cause low quality sperm and can lead to ED.


http://postimage.org/

10)Soia

Recent studies linked soia to ED and hypogonadism.


http://postimage.org/

11)Sweets/candies

Could cause diabetes,hyperglycemia,high glucose,could lead to ED and other penile problems.


http://postimage.org/

12)Smoking

You basically buy cancer when you buy cigarretes.Bad for the entire body overall.


http://postimage.org/

Eat

1)Garlic

Garlic has allicin ,it will help you improve blood flow.


http://postimage.org/

2)Spinach

Good source of zinc,is going to help your prostate's health.


http://postimage.org/

3)Oysters

Very good source of mineral zinc.Mineral zinc plays a very important role in the production of testosterone.Low levels of testosterone could lead to ED or EQ problems.


http://postimage.org/

4)Pistachios

Pistachios are rich in arginine,could help your blood flow and increase your EQ levels.


http://postimage.org/

5)Somon

Somon is high in Omega 3 acids.Omega 3 acids are going to help your EQ and prevent ED and diseases like diabetes,artery hypertension.


http://postimage.org/

6)Watermelon

Studies linked watermelon to increased libido and improving EQ.


http://postimage.org/

7)Tomatoes

Tomatoes have a strong antioxidant named lycopene,could help your EQ.


http://postimage.org/

8)Dark chocolate

Dark chocolate are rich in flavonoids , it will improve your blood flow.


http://postimage.org/

How to avoid ED

A health lifestyle,healthy diet,exercises,stay away from bad food ( listed above ),lose weight,mantain your mental health,and stop smoking.

Smokers have a much bigger chance to get ED than non-smokers.

Conclusion

Remember friends,stay away from bad food,it's not only your penile health,is your overall health.There are tons of alternatives to bad food.You just have to google.For exemple i saw an incredible alternative recipe to the McDonald's burger.Much healthier and almost the same taste.Take care of your body.
Moderation is the key.Do everything with moderation.
Click to expand...



Another incredible article! Thank you for this as it has educated me to things I did not know. My weight loss has been going well but these tips will help me lose even more. I have not even started exercising yet!
 
There needs to be a balance. For example, you need good bacteria to fight and balance out the bad bacteria. Imagine if a woman does not have a period or the men's erection does not subside. There is a Ying and Yang in everything.

So YES, we need junk food and healthy good food too.
 
What about Raisins and Dates? Are these OK to eat?
 
Longth;670036 said:
You cannot replace a cheeseburger.

Bad for the body

Good for the soul
Click to expand...

You can. Veggie burger :)

doublelongdaddy;670068 said:
What about Raisins and Dates? Are these OK to eat?
Click to expand...

Definitely.
neson411;670063 said:
There needs to be a balance. For example, you need good bacteria to fight and balance out the bad bacteria. Imagine if a woman does not have a period or the men's erection does not subside. There is a Ying and Yang in everything.

So YES, we need junk food and healthy good food too.
Click to expand...

You don't need bad bacteria lmfao
 
Red Meat? Sorry, but I won't buy that until you deliver me some thorough explanation (or a link with reliable info). Red meat is full of creatin, vit b12 and protein with a high degree of biological availability. I don't need to explain why protein is important for Eq, do I?
btw: "bad" fats (that is saturated fats) also have positive effects (besides the undeniably bad ones if taken in in high amounts) on your EQ insofar as they help to produce an anabolic climate in your organism, thus pushing the testosterone level.
A balanced diet is much healthier than any vegetarian or even vegan diet.
 
I think childish's 'urologist' is really one of those six pack in six days guys on YouTube XD. Real niggas don't care about calories ,or supposed triglycerides because boss :cool:
 
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Satyr;670180 said:
Red Meat? Sorry, but I won't buy that until you deliver me some thorough explanation (or a link with reliable info). Red meat is full of creatin, vit b12 and protein with a high degree of biological availability. I don't need to explain why protein is important for Eq, do I?
btw: "bad" fats (that is saturated fats) also have positive effects (besides the undeniably bad ones if taken in in high amounts) on your EQ insofar as they help to produce an anabolic climate in your organism, thus pushing the testosterone level.
A balanced diet is much healthier than any vegetarian or even vegan diet.
Click to expand...

Nowdays no meat is good,even the clasic chicken breat is full of shit.But red meat is even worst .Believe what you want to believe,i was told my 2-3 doctors and 1 nutritionist,red meat is the worst.If you like meat,stick with chicken breat and fish.

10 Reasons To Stop Eating Red Meat | Prevention

Red meat and bowel cancer risk - Live Well - NHS Choices

Red Meat Increases Cancer Risk Through Immune Response

Or if you really like red meat,eat it smart.Don't eat 10 steaks a days...i believe nothing is harmful to your body as long as you don't over do it.
 
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ChilDsh;670204 said:
Do you guys think if i donate 50.000 $ to [words=http://www.mattersofsize.com/join-now.html]MoS[/words] , DLD will ban this guy?Really,i never saw a person more annoying than this guy..i can't say if he's spamming to win the prize,or he's just not that smart..i have 50.000 $ saved in the bank for black days,but i think i might give it away.
Click to expand...
main you know you don't have that money
 
templnite;670207 said:
main you know you don't have that money
Click to expand...

We all know you're spaming just to win the prize..i hope shortdick will win,or someone who deserve it.Literally 80 % of your posts are way off topic.So sad people like you are here.
 
Holy shit man stop watching sixpackshortcuts XDXDXD children this is what animae does to you
 
Hey...

There's some immersive anime out there.

This argument on here is a little forced though huh? Here's the breakdown.

1: Junk food hurts your penis
2: Nuh uh
1: Yuh huh
2: Dude nuh uh
1: I don't like you
2: Ok

Can't we all just get along? You're both right anyway. Moderation vs continued abuse bla bla bla. It's all valid. Stop breaking up the family and shit.
 
ChilDsh;670204 said:
Nowdays no meat is good,even the clasic chicken breat is full of shit.But red meat is even worst .Believe what you want to believe,i was told my 2-3 doctors and 1 nutritionist,red meat is the worst.If you like meat,stick with chicken breat and fish.

10 Reasons To Stop Eating Red Meat | Prevention

Red meat and bowel cancer risk - Live Well - NHS Choices

Red Meat Increases Cancer Risk Through Immune Response

Or if you really like red meat,eat it smart.Don't eat 10 steaks a days...i believe nothing is harmful to your body as long as you don't over do it.
Click to expand...

This is exactly what I said.
And yes, you're right: there are a lot of antibiotics and steroids pumped into commercial meat products which is bad in any case. But that also holds true for pesticides in veggies and GMO as well (in the States this is way worse than here in Europe where legal restrictions concerning chemical and genetic manipulation of nutrition are much more rigid, at least yet). We don't get around this shit as long as we don't buy from bio farms only (which is just not possible for many because of financial or logistic reasons).

Your first post just suggests that red meat per se is bad which just isn't true.
 
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What about when you go down on a woman, eating, sucking, licking all sort of juice, bacteria and protein from her vagina? Is this consider healthy or not? Do vegan people do this?
 
Satyr;670180 said:
Red Meat? Sorry, but I won't buy that until you deliver me some thorough explanation (or a link with reliable info). Red meat is full of creatin, vit b12 and protein with a high degree of biological availability. I don't need to explain why protein is important for Eq, do I?
btw: "bad" fats (that is saturated fats) also have positive effects (besides the undeniably bad ones if taken in in high amounts) on your EQ insofar as they help to produce an anabolic climate in your organism, thus pushing the testosterone level.
A balanced diet is much healthier than any vegetarian or even vegan diet.
Click to expand...

Vegans get that "missing" protein thats in meat. It's there already. There's no excuse to not turn vegetarian or vegan. The reason people say that veganism or vegetarianism has a missing protein is because they don't want you to become a vegan or vegetarian. There are reasons why "scientists" say this. I don't want to discuss why because it would mean exposing government direction. But know that you need to do your research better.
 
So we need to convince the tigers, bears and myriads of other animals to stop eating meat and only eat plants?

Some vegetarians claim that they don't eat meat, but they eat eggs, fish, lobster, sushi, etc. Aren't those meat as well? I think we really need to define the term vegetarian and vegan.

What about the Japanese eating raw fish all day long? Is it bad for them?
 
neson411;670378 said:
So we need to convince the tigers, bears and myriads of other animals to stop eating meat and only eat plants?

Some vegetarians claim that they don't eat meat, but they eat eggs, fish, lobster, sushi, etc. Aren't those meat as well? I think we really need to define the term vegetarian and vegan.

What about the Japanese eating raw fish all day long? Is it bad for them?
Click to expand...

Lets not start a topic not related to PE
 
This is a food thread. But tell us more about exposing government direction XDXD. I hope if satire doesn't rectify you for condescending at least a panda eats you
 
neson411;670378 said:
So we need to convince the tigers, bears and myriads of other animals to stop eating meat and only eat plants?

Some vegetarians claim that they don't eat meat, but they eat eggs, fish, lobster, sushi, etc. Aren't those meat as well? I think we really need to define the term vegetarian and vegan.

What about the Japanese eating raw fish all day long? Is it bad for them?
Click to expand...

Animals does not have the same body as we , humas do.

Japanese fish is very healthy,they catch it from the ocean/sea directly,the fish you buy from the supermarket is full of shit.

+ I didn't say meat is bad..i eat meat almost everyday,chicken breast or fish.Red meat is bad.Other meat is bad too,if you eat it too much.Keep it to a minimum.Meat is good ( expect red meat ) as long as you don't eat it too much.
 
ChilDsh;670398 said:
Japanese fish is very healthy,they catch it from the ocean/sea directly.

.
Click to expand...
But there was a nuclear meltdown in Japan last year. The poison is detectable across the whole sea I think. The japs don't care because they're used to living under constant tension
 
ChilDsh;670398 said:
Animals does not have the same body as we , humas do.

Japanese fish is very healthy,they catch it from the ocean/sea directly,the fish you buy from the supermarket is full of shit.

+ I didn't say meat is bad..i eat meat almost everyday,chicken breast or fish.Red meat is bad.Other meat is bad too,if you eat it too much.Keep it to a minimum.Meat is good ( expect red meat ) as long as you don't eat it too much.
Click to expand...

I think his comment was directed towards me. There's always someone to have a contrary to something that is so good for you just to justify their needs of eating crap in this case. All is well. Just eat a healthy meal thats all you need.

templnite;670392 said:
This is a food thread. But tell us more about exposing government direction XDXD. I hope if satire doesn't rectify you for condescending at least a panda eats you
Click to expand...

? You have a way with words that no one understands but yourself. Did you skip simple school or somehing?

templnite;670409 said:
But there was a nuclear meltdown in Japan last year. The poison is detectable across the whole sea I think. The japs don't care because they're used to living under constant tension
Click to expand...

Are you not living under constant tension? :) PE wise
 
Best food I heard today to help with erections that tastes delicious is Pistachio Pesto!
 
doublelongdaddy;670546 said:
Best food I heard today to help with erections that tastes delicious is Pistachio Pesto!
Click to expand...

Yep , delicious and healthy snack ! 10x healthier than any McDonald's.
 
kyomoto;670596 said:
10x healthier than any fast food (some exceptions)
Click to expand...

You need do add pasta for energy. Also doesn't science say that organisms are all the same since their first objective is to acquire, and use energy? If they're the same what's the difference between meat, plant, or conductive metals? Just that meat is most nutritious, and delicious of all. I just imploded your world when I dropped the knowledge like a bauws
 
templnite;670604 said:
You need do add pasta for energy. Also doesn't science say that organisms are all the same since their first objective is to acquire, and use energy? If they're the same what's the difference between meat, plant, or conductive metals? Just that meat is most nutritious, and delicious of all. I just imploded your world when I dropped the knowledge like a bauws
Click to expand...

We do need energy.
 
it would be really helpful if someone puts AAAALLL the food items that are speciifcally good for penis or bloodflow....
this way gains can be faster for everyone
 
pogzee;670639 said:
it would be really helpful if someone puts AAAALLL the food items that are speciifcally good for penis or bloodflow....
this way gains can be faster for everyone
Click to expand...

Takes a lot of work but its possible. Someone for sure has probably already done so.
 
pogzee;670639 said:
it would be really helpful if someone puts AAAALLL the food items that are speciifcally good for penis or bloodflow....
this way gains can be faster for everyone
Click to expand...

In general a healthy diet will help you in so many ways..fruits,vetetables,lean meat ( chicken,fish ) , tons of water ,etc.They will not only benefit your PE life ( increase blood flow,gain faster ,keep good erections,etc ) , they will benefit your entire body in so many way.If you give your body McDonalds every day,maybe you won't see a difference now,but in time bad things could happen...my ex math teacher used to eat at McDoland's twice a day , after 10 years of eating like that,he got diabetes,heart problems,and he might suffer from cancer.Diet is so important.

Fast food,foods high in sugar , etc,will slow your blood flow,make your EQ crappy,etc.Maybe not now,but wait a few years.In a long run,you will see your body is getting fucked up.

You will always have a healthy body , and a healthy penis having a healthy diet :

-Eat fruits and vegetables every day or at least try it,if you can't every day,once every two days.
-Lean meat ( chicken,fish,turkey,etc,pretty much lean white meat ).
-Plenty of water daily.You should drink at least half of galon ( 2 L ) daily.I got kidneys stones because i didn't drank enough liquid.And when i did,it was Coca-Cola.That shit is so toxic for your body.
-Whole grain - You have to have it in your diet.
-Nuts

The best diet you could ever have.I hear those guys every day : " it doesn't matter what you eat bla bla bla ".You must be really stupid to believe that.In a long run fast food will destroy your body.If you want to eat bad food,eat it with moderation.When i go out with friends,sometime i will have a McDonald's menu,i love it lol.It's so tasty.But that doesn't mean i eat it everyday.Maybe once a month.

Not having enough protein and other vitamins if your body will slow down gains. . We need a healthy diet to build up that new tissue we want , so we can gain.A person with a healthy diet will gain 2x faster than a guy eating McDonalds everyday.No point in speaking about blood flow,because if you eat junk food,that might slow the blood flow ( read the first page to see those foods ).

Exercise is also very important to keep a healthy body and good penile health.Do at least 30 min - 1 h of exercise a day.It doesn't have to be intense.A light run,some light H.I.I.T training,even a 1 h walk,it's really good for you.I have read somewhere,walking 20 h a week will decrease the posibility of you dying by 40% ( by natural causes ofc ).

And the last one,that's my granpa's secret.Green tea.You won't believe how healthy green tea is.Amazing.It's probally the healthies drink out there.It proven by science that green tean can lower cancer risk,Heart Disease,diabetes,it can can improve brain function and make you smarter,could protect your brain in old age ( a lower risk of alzheimer and parksinon ) and the list can go on.This drink is literally God on Earth :).Oh yeah i forgot to mention,this drink will make you lose weight too ! It will boost your metabolism,making you lose weight faster.
Both of my grandparents used to drink green tea all day long,since they were 20,grandma is 82,grandpa is 87,both of them incredible healthy and active.Damn,i think my grandpa's body is more atheltic than mine :).

Having a healthy lifestyle will benefit your PE life so much:

-It will keep your EQ at its finest
-It will help you gain faster and more
-It will reduce the fatpad , since you don't eat junk food all day long,you will lose weight = no fatpad = bigger penis visually.
-etc

Man,i love this topic.I want to become a nutritionist :) One time it will happen :)
 
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Men's Health:

Coffee
The caffeine kick from a cup of Java boosts your metabolism, gets your blood pumping and could also enhance endurance by releasing fat stores, giving you the energy to last all night.


Oysters
Yes, there is a reason for their sexy reputation. Oysters are rich in the mineral zinc and vitamin B6, both of which are vital for testosterone, without which you’d have the sex drive of a dead slug. If the thought of grey shellfish gloop sliding down your throat makes you gag, boost your testosterone with nuts and seeds instead.


Chillies
Spice up your love life with chillies. When your face flushes after eating a curry, that’s the blood vessels expanding thanks to the effect of the chillies. And it’s not just the blood vessels in your face that get the boost. Biologically speaking a hard-on is simple hydraulics – more liquid (blood) being forced into little tubes (blood vessels) in your penis – so what you need is a strong heart and smooth, healthy pipework.


Bananas
Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin).


Salmon
The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter. Eat fish like salmon, mackerel, trout and fresh tuna twice a week to keep your arteries well-oiled.


Pork
Contrary to popular belief, the penis does not have a mind of its own. To make it a fine and upstanding specimen, your neurons must be co-ordinated with military precision. You need thiamine, aka vitamin B1, for a healthy nervous system, so eat pork to help fire your swimmers in the right direction. Can’t or don’t eat pig? Get your B from beans and wholemeal bread.


Cherries
Cherries are packed full of anthocyanins, colourful plant chemicals which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis, or clogged arteries. Don’t fancy cherries? Berries, or brightly coloured fruit such as peaches, nectarines and plums, will all keep your arteries smooth as a baby’s nether regions.


Onions
The phytochemical allicin in onions and garlic thins the blood and enhances your circulation, as well as making it less likely to clot and clog. Avoid unsexy onion-breath by chewing parsley or peppermints.


Wine
Wine – especially red wine – is a great source of the antioxidant phytochemical resveratrol, which helps open the arteries by enhancing the production of nitric oxide. Nitric oxide allows the blood vessels to expand, and this is how Viagra works. But while the little blue pill only works on tiny blood vessels, resveratrol helps your main arteries too. Make sure you stop at one or two glasses of wine – too much alcohol leads to the dreaded droop.


Porridge
Porridge isn’t sexy, but the soluble fibre in oatmeal mops up cholesterol, helping keep your blood vessels smooth and stretchy. So get your oats!
 
doublelongdaddy;670656 said:
Men's Health:

Coffee
The caffeine kick from a cup of Java boosts your metabolism, gets your blood pumping and could also enhance endurance by releasing fat stores, giving you the energy to last all night.


Oysters
Yes, there is a reason for their sexy reputation. Oysters are rich in the mineral zinc and vitamin B6, both of which are vital for testosterone, without which you’d have the sex drive of a dead slug. If the thought of grey shellfish gloop sliding down your throat makes you gag, boost your testosterone with nuts and seeds instead.


Chillies
Spice up your love life with chillies. When your face flushes after eating a curry, that’s the blood vessels expanding thanks to the effect of the chillies. And it’s not just the blood vessels in your face that get the boost. Biologically speaking a hard-on is simple hydraulics – more liquid (blood) being forced into little tubes (blood vessels) in your penis – so what you need is a strong heart and smooth, healthy pipework.


Bananas
Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin).


Salmon
The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter. Eat fish like salmon, mackerel, trout and fresh tuna twice a week to keep your arteries well-oiled.


Pork
Contrary to popular belief, the penis does not have a mind of its own. To make it a fine and upstanding specimen, your neurons must be co-ordinated with military precision. You need thiamine, aka vitamin B1, for a healthy nervous system, so eat pork to help fire your swimmers in the right direction. Can’t or don’t eat pig? Get your B from beans and wholemeal bread.


Cherries
Cherries are packed full of anthocyanins, colourful plant chemicals which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis, or clogged arteries. Don’t fancy cherries? Berries, or brightly coloured fruit such as peaches, nectarines and plums, will all keep your arteries smooth as a baby’s nether regions.


Onions
The phytochemical allicin in onions and garlic thins the blood and enhances your circulation, as well as making it less likely to clot and clog. Avoid unsexy onion-breath by chewing parsley or peppermints.


Wine
Wine – especially red wine – is a great source of the antioxidant phytochemical resveratrol, which helps open the arteries by enhancing the production of nitric oxide. Nitric oxide allows the blood vessels to expand, and this is how Viagra works. But while the little blue pill only works on tiny blood vessels, resveratrol helps your main arteries too. Make sure you stop at one or two glasses of wine – too much alcohol leads to the dreaded droop.


Porridge
Porridge isn’t sexy, but the soluble fibre in oatmeal mops up cholesterol, helping keep your blood vessels smooth and stretchy. So get your oats!
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Yup you could just google : " how to increase blood flow in the penis " or " what to eat to increase penile blood flow " etc,you could find thusand of them.
 
Just to add to the point of the opening post, I had Chinese right before my last session last night and it hit my eq noticeability. I generally try to eat far away from sessions because a full stomach seems to take the drive away a little bit. Always has that effect. So there's plenty of truth to support the idea that food can impact eq.
 
ChilDsh;670683 said:
Yup you could just google : " how to increase blood flow in the penis " or " what to eat to increase penile blood flow " etc,you could find thusand of them.
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Yeah, this was from Men's Health but there are many other sources.
 
ChilDsh;670646 said:
.When i go out with friends,sometime i will have a McDonald's menu,i love it lol.It's so tasty.:)
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Just to be clear McDonalds is not real food brahs everyone should know that. Its weaponized cancer
 
Longth;670700 said:
Just to add to the point of the opening post, I had Chinese right before my last session last night and it hit my eq noticeability. I generally try to eat far away from sessions because a full stomach seems to take the drive away a little bit. Always has that effect. So there's plenty of truth to support the idea that food can impact eq.
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What was in the chinese food.
 
I think its safe to say anything Americanized is harmful to you :s. The globalists are poisoning us especially because were the most boss nation, and need to be crippled asap mongy quick
 
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