And how much time did you jelging?i want to jelg about 20 min at evening and about 20 min at morning,than gradualy 30 min at the morning and 30 min at the evening.
Or is better to do gradualy from 20 min to 1 hour jelging in one session before sleep?Thank you guys.
Or is better to do gradualy from 20 min to 1 hour jelging in one session before sleep?Thank you guys.