Here is the exercises
CURVATURE CORRECTION
Many men, it seems, are very unhappy with the way that their erect penis curves. It's a statement of fact that every penis is shaped differently.. some curve, some don't. The following technique will help you correct your penis curvature. 100% correction is not always accomplished, but the majority of men who use this technique DO experience significant success.
Please note that possessing a curved penis does NOT mean that you have Peyronies Disease. Peyronies is a more serious condition characterized by the formation of plaque on one side of the penis. This Curvature Correction technique is NOT recommended for men with Peyronies. You should see a doctor or urologist for treatment suggestions if you think you have that condition.
How does curvature correction work? It stands to reason that if your penis bends to one side, you need to apply a technique that bends it back toward the other. This method is very simple to perform, but (just like all of the techniques in our manual) caution must still be exercised. Don't bend the penis so hard that you cause damage to yourself. Bend it just hard enough to a feel bit of tightness in the shaft. You are essentially "training" your penis to point the other direction. It may take a few months, but eventually you should see a noticeable difference in your curvature.
Directions:
It's best to be seated for this method. The penis should be fully erect and lubricated.
1. With your thumb and forefinger in a ring, get a firm grip around the base of the penis. Don't grab the scrotum... you might squeeze one of your testicles (ouch!). You will hold the penis base throughout the entire exercise. Just as with any jelq method, you want to trap the blood within the penis.
2. Take your free hand and get a firm grasp near the penis base, just above your other hand. Slowly stroke the shaft toward the head of the penis, but stopping just below the glans. Hold it there for about 10 seconds. You now have one hand on the base of the penis and the other just below the head. The blood is trapped compactly inside the shaft.
3. With the hand that is underneath the head, gently start pulling the penis outward. You want to gradually stretch the penis so that it is as erect as it can possibly get. It should feel very hard now. Its capacity is at its greatest.
4. With the same hand, stretch your penis so that it faces the opposite direction of your bend. In other words, if your penis bends to the right, stretch it to the left. Bend it as far as it will go WITHOUT HURTING YOURSELF! Once you feel a good tightness, hold that position for a good 15 seconds.
5. Now, jelq the penis as you normally would, EXCEPT stroke the penis from base to head in that same direction (the direction that you want the penis to bend). Do about 200-300 strokes. Every 10 strokes or so, stretch the penis as you did in Step #4, then continue jelqing.
This exercise CAN be done in conjunction with the other exercises in the Workout. Just make sure your penis isn't getting too sore or red. If you need to take a break between exercises, by all means, do!