antiturtling method for the gym

B

BigThingStory

0
As everyone who is hitting the gym lifting weights and training in generall is noticing a turtling of the penis because of the muscles that flex during this time.

I am hitting the gym 5 times a week and i have the feeling that the turtling in the gym hurts my gains. What should I do or wear to avoid this? Some say [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] wrap some others say AB silicone sleeve. Any experience you guys?
 
acromegaly;655442 said:
Focus on the task at hand, when you are in the gym it's time to kill the weights. PE can wait till you get home :)
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Pretty much what he said. I used to worry when working out that i would turtle and i would stretch it every so often during my work outs. The thing is, turtling affects you very very little so don't worry about it. Once you shower just make sure it hangs and you're all good. Don't let that mind set of having turtling affect your size or gains.
 
Both are good
But I LOOOVE [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] wrap .....try it out first .....u will see that u can adjust it as per ur own needs and size ....
With Ab silicone u won't be able too so that ....
 
kyomoto;655448 said:
Pretty much what he said. I used to worry when working out that i would turtle and i would stretch it every so often during my work outs. The thing is, turtling affects you very very little so don't worry about it. Once you shower just make sure it hangs and you're all good. Don't let that mind set of having turtling affect your size or gains.
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Plus if you're anxious about turtling, that causes turtling<:(
 
Really gym is turtling your dick?Never heard about this,i'm going to the gym a few times a week and i still gained.
 
I tryed with the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] wrap at some point. But it was too much of a hazzle. And i prefer using my energy on the actual training at hand. Besides. Those few hours is not going to change much really.
 
Aimingforthetop;655494 said:
I tryed with the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] wrap at some point. But it was too much of a hazzle. And i prefer using my energy on the actual training at hand. Besides. Those few hours is not going to change much really.
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but aim.....whats the hassle in wrapping ??? it takes like 2 mins to wrap in total and thats it your done.....
plus after wearing all the devices...PF , [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Sg[/words] all day...when i wrap my cock with [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] at night...it FEEELS SO GOOOOD !!! ...lol
 
matko;655557 said:
I usually do girth workout before I go to gym than I put cockring and my penis never turtle...
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That's a nice idea,but still i can't see how the penis is turtling when you're at the gym... ?:(
 
Using an [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words] Wrap would be the best way to not turtle but give the appearance of just the opposite. During anytime you are not doing active PE using the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] wrap is a smart way to secure gains while not turtling.
 
ChilDsh;655559 said:
That's a nice idea,but still i can't see how the penis is turtling when you're at the gym... ?:(
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Do you ever work out? Try lifting heavy weights, running, or swimming for an hour and see how well you're hanging. If you still have a good flaccid during and immediately after intense exercise then you must be blessed or something. 'Cause that shit causes shrinkage like Peter Dinklage.
 
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tb007;655692 said:
Do you ever work out? Try lifting heavy weights, running, or swimming for an hour and see how well you're hanging. Cause if you still have a good flaccid hang during and immediately after intense exercise then you must be blessed or something. Cause that shit causes shrinkage like Peter Dinklage.
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or probably hes gaining the best way....cuz what he is gaining are also getting cemented ...chilldish whats your routine ??? you must be doing very less PE so u gain permanent side by side and recover also
 
tb007;655692 said:
Do you ever work out? Try lifting heavy weights, running, or swimming for an hour and see how well you're hanging. If you still have a good flaccid during and immediately after intense exercise then you must be blessed or something. 'Cause that shit causes shrinkage like Peter Dinklage.
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I work out 5 days a week and i lift heavy weights 3 or 4 times a week at the gym , i'm hanging better than ever when i'm working out.
 
ChilDsh;655706 said:
I work out 5 days a week and i lift heavy weights 3 or 4 times a week at the gym , i'm hanging better than ever when i'm working out.
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Then you must have a big ass flaccid to begin with. I don't know man. I know mine is hanging much better from all this pe. I'm usually around 5 inches flaccid nowadays. But I still get some slight shrinkage when I work out. I sneak some quick pulls every once in a while though.
 
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ChilDsh;655706 said:
I work out 5 days a week and i lift heavy weights 3 or 4 times a week at the gym , i'm hanging better than ever when i'm working out.
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but when lifting weights isnt it a automatic kegel as you bend .....if you try it right now you can feel all an automatic pressure in your anal or dick area...like a kegel...
isnt that good for you ??? maybe thaats y u dont turtle...lol
 
pogzee;655718 said:
but when lifting weights isnt it a automatic kegel as you bend .....if you try it right now you can feel all an automatic pressure in your anal or dick area...like a kegel...
isnt that good for you ??? maybe thaats y u dont turtle...lol
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Yea you can feel that pressure but i don't think that's a kegel.
 
Mine shrinks as well, just like I jumped into a pool. I used to wear those X-sleeves or [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] wrap and really worry about it but now I say Fuck it. It's easier to focus on what I'm doing in the gym and having a stronger more athletic body will do more for your dick than trying to prevent turtling for 2 hours out of the day
 
For me:
underwear = turtling
No underwear = no turtling

I've stoped wearing underwear like 2-3 months ago and since then no turtling at all...

Last night i was going out with a girl and i got underwear just i case i get a random boner at the first date ( LOL ) and after a few hours when i went to pee my dick was turtled like fuck..it was like 2 inch :(
 
tb007;655710 said:
Then you must have a big ass flaccid to begin with. I don't know man. I know mine is hanging much better from all this pe. I'm usually around 5 inches flaccid nowadays. But I still get some slight shrinkage when I work out. I sneak some quick pulls every once in a while though.
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When you work out for about 45 min your body produces more and more testosterone, but after those forty five minutes your test levels come to a halt, and cortisol(opposite of testosterone) levels begin to rise. Next time you train try only going until you have that adrenaline rush you get from heavy lifting ,and when that goes away you can stop to check how your flaccid is doing.
 
pogzee;655718 said:
but when lifting weights isnt it a automatic kegel as you bend .....if you try it right now you can feel all an automatic pressure in your anal or dick area...like a kegel...
isnt that good for you ??? maybe thaats y u dont turtle...lol
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I would probably herniate myself if I tried doing PE while lifting bro XD.
 
ChilDsh;655745 said:
For me:
underwear = turtling
No underwear = no turtling

I've stoped wearing underwear like 2-3 months ago and since then no turtling at all...

Last night i was going out with a girl and i got underwear just i case i get a random boner at the first date ( LOL ) and after a few hours when i went to pee my dick was turtled like fuck..it was like 2 inch :(
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I agree, it is the same for me. Without underwear I hang much lower but not as long as I do after practicing the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] wrap for a few weeks, with training my cock can hang almost to my erect length.
 
doublelongdaddy;655781 said:
I agree, it is the same for me. Without underwear I hang much lower but not as long as I do after practicing the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] wrap for a few weeks, with training my cock can hang almost to my erect length.
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It's strange because I've been going commando for 10 years and I still get shrinkage/turtling despite not wearing any underwear. It shrivels up to 3.5 inches, although my flaccid can get up to 5-6 inches when there's a bit of blood circulation going. But for most of the day it shrinks, and training it with the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]UJW[/words] for the past two years hasn't worked.

I'd like to see an official medical study done on why some men turtle and some men seem to always be hanging lower, I'm wondering if the men who turtle tend to have pelvic floor muscles that are always in a constant tense state and those who hang lower are completely relaxed. There may be other factors too, like how much body fat/fat pad affects the area, health, etc.,
 
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Excellent idea bro! First off tell us if you have anxiety or some kind of disease that would make you turtle, you drink lots of coffee?
 
templnite;656079 said:
Excellent idea bro! First off tell us if you have anxiety or some kind of disease that would make you turtle, you drink lots of coffee?
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I would rule out diseases in the study, unless you want to suggest that every man who turtles has an unknown disease that doctors haven't found out through blood tests while those without the problem don't have it.

Things like "Do you drink coffee? And if so, how much per day?" would work, but then you'd have to ask them about decaf and caffeinated beverages. Just rule out all the possible causes of the shrinkage or common things that would cause temporary shrinkage (jumping in cold water, anxiety) and find the common thing that men who don't turtle have and those who turtle don't.
 
ChilDsh;655559 said:
That's a nice idea,but still i can't see how the penis is turtling when you're at the gym... ?:(
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Mine turtles or at least doesn't hang very well whenever I'm doing any type of athletic activity: lifting, playing basketball, etc. I think it's fairly obvious that it does this because blood is rushing elsewhere. Filling my muscles or pumping all over my body, rather than just hanging out in my flaccid penis to give it a thick long hang.
 
I think it's because you guys wear underwear...like i hang 5-6 inches everytime i do some activity..just let the dick hang free :)
 
ChilDsh;656101 said:
I think it's because you guys wear underwear...like i hang 5-6 inches everytime i do some activity..just let the dick hang free :)
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Except I mentioned in my previous post that I haven't worn underwear in 10 years and I still turtle. You can't write off turtling as something that happens depending on whether or not you're wearing clothing, there's gotta be something else behind the madness.
 
ChilDsh;656101 said:
I think it's because you guys wear underwear...like i hang 5-6 inches everytime i do some activity..just let the dick hang free :)
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Maybe you aren't getting an adrenaline rush or maybe your dick is so fatigued from PE it doesn't retract. Either way idk it is not normal
 
DaddyL0ngstroke;656100 said:
Mine turtles or at least doesn't hang very well whenever I'm doing any type of athletic activity: lifting, playing basketball, etc. I think it's fairly obvious that it does this because blood is rushing elsewhere. Filling my muscles or pumping all over my body, rather than just hanging out in my flaccid penis to give it a thick long hang.
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That's a good point. I personally never have the turtling problem maybe I'm not training hard enough?
 
templnite;656144 said:
That's a good point. I personally never have the turtling problem maybe I'm not training hard enough?
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you might be or might not./......whats your routine btw ????
also not everyone turtles......
 
pogzee;656194 said:
you might be or might not./......whats your routine btw ????
also not everyone turtles......
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lol, watch this. If we can make this a reality there will be no more dick envy:)

<iframe width="560" height="315" src="https://www.youtube.com/embed/NxK7jhKEE90" frameborder="0" allowfullscreen></iframe>
 
I was at the gym today and had virtually no turtling whatsoever. I credit it to wearing my phallogenetics/phallosan plus all the active pe I've been doing as well. Matter of fact I almost never have a small flaccid anymore like I used to. This shit is awesome!

I legitimately have a pretty nice sized dick now. The past couple girls I've been with have both mentioned it being big. I've posted about this before and I apologize if anyone is reading about it again but sometimes I just can't get over it. Thank you [words=http://www.mattersofsize.com/join-now.html]mos[/words] and everyone who contributes!
 
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pogzee;656194 said:
you might be or might not./......whats your routine btw ????
also not everyone turtles......
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Its Just abdominals, pull-ups, and that sort of thing. I want to go back into the gym for some heavy lifts though for now i'm getting by without weights.
 
templnite;656368 said:
Its Just abdominals, pull-ups, and that sort of thing. I want to go back into the gym for some heavy lifts though for now i'm getting by without weights.
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i meant PE routine...lol

and im not a gym person myself....i like outdoor workout like parkour , free style etc.....with that you can learn more things about your body and get sexy body at same time......you learn cordination , reaction timing improve , precision , etc and new thing everyday ........so you learn something and get body ...
gyming is same thing but only getting good body not learning something
 
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pogzee;656417 said:
i meant PE routine...lol

and im not a gym person myself....i like outdoor workout like parkour , free style etc.....with that you can learn more things about your body and get sexy body at same time......you learn cordination , reaction timing improve , precision , etc and new thing everyday ........so you learn something and get body ...
gyming is same thing but only getting good body not learning something
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I am the same way but I just can't get myself motivated so a gym membership would be something I would use because I hate wasting money. I have lost s0me weight though over the past two weeks but I am going to wait for AIM to guess how much:)
 
doublelongdaddy;656556 said:
I am the same way but I just can't get myself motivated so a gym membership would be something I would use because I hate wasting money. I have lost s0me weight though over the past two weeks but I am going to wait for AIM to guess how much:)
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ya being around people is alot of motivation and fun too.....doing it alone gets boring...
right now i am working out alone i get sick of it sometimes and skip workout....will go to a gymnasium soon
 
pogzee;656709 said:
ya being around people is alot of motivation and fun too.....doing it alone gets boring.
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I did not even consider the social part of it...now I feel scared to get a membership:) I am very agoraphobic and it takes me some time to get through my fears and go somewhere new. But, I have been getting stronger and stronger and feeling more able to do things out of the norm. I hope I can make this work.


On a side note, I gave up on exercising completely, I went off my diet and started eating whatever I want and amazingly I lost 13 pounds???? Can you get your head around that one?
 
doublelongdaddy;656753 said:
.
On a side note, I gave up on exercising completely, I went off my diet and started eating whatever I want and amazingly I lost 13 pounds???? Can you get your head around that one?
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Maybe you have a parasite? Did you traveled to south America?
 
doublelongdaddy;656753 said:
I did not even consider the social part of it...now I feel scared to get a membership:) I am very agoraphobic and it takes me some time to get through my fears and go somewhere new. But, I have been getting stronger and stronger and feeling more able to do things out of the norm. I hope I can make this work.


On a side note, I gave up on exercising completely, I went off my diet and started eating whatever I want and amazingly I lost 13 pounds???? Can you get your head around that one?
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i think u will gain them very fast aswell......
although dont EVER make a diet....all u need is to eat healthy,,,,,that doesnt mean healthy food taste shit....u have to make it tasty.....
my diet plans never worked......so i eat what i want but NO SUGAR NO PROCESSED AND NO OILY FOOD ....thats all that i avoid and eat everything......
relace sugar with honey , chips with popcorn , and oil is essential but use olive oil.....

whenevr i see i havent eaten in the past 2 hours ....i randomly start running on the spot like CRAZY for a minute or so....it feels amazing and throughout the day a workout is going on......
 
pogzee;656862 said:
i think u will gain them very fast aswell......
although dont EVER make a diet....all u need is to eat healthy,,,,,that doesnt mean healthy food taste shit....u have to make it tasty.....
my diet plans never worked......so i eat what i want but NO SUGAR NO PROCESSED AND NO OILY FOOD ....thats all that i avoid and eat everything......
relace sugar with honey , chips with popcorn , and oil is essential but use olive oil.....

whenevr i see i havent eaten in the past 2 hours ....i randomly start running on the spot like CRAZY for a minute or so....it feels amazing and throughout the day a workout is going on......
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You are so right! When I was counting every calorie and making sure they were all from proteins it just drove me nuts and all I did was gain weight. My new diet has been eating healthy from all food groups, taking the pressure off myself, and it paid off:)
 
doublelongdaddy;657018 said:
My new diet has been eating healthy from all food groups, taking the pressure off myself, and it paid off:)
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Yep that's right.How much weight did you lose by now?
 
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