Advice on getting myself into a solid Hanging routine

[REDZULU2003]

I need to get myself started on a solid hanging routine.
Got the standard Bib with Theraband and all the weights, all I need now is some time and motivation.
As you all know, I moan alot about not having much time for Penis Enlargement.
Its an excuse in a way if you will, but also the truth.
I have to FIND the TIME because I WANT the 9.5'' erect length, and hanging will greatly help that.
With my job also, I get TIRED and STRESSED so in my free time I dont, or cant be arsed with doing anything like Penis Enlargement.
What I would like to do, is perform mini intense sessions such as 30 mins at a time with 15lbs weight about twice per morning shift, which would be 3/4 times per-week.
When I'm on lates or nights its HARDER to pe, but as I do SLIGHTLY more mornings I can do at least 3/4 sessions in the afternoon.....yet this also depends, cos of people about the house so I would have to perhaps start makeing excuses to go upstairs and do it their [loft/attic].
Privacy and time, alongwith motivation and stress are my enemys.
Thing is, I see guys saying do 6 hours hanging per-day ect but I CANNOT do that. I can do say MAXIMUM of 1 hour in those days I listed.
Is this enough? 30 mins with 15lbs/10lbs X2 3/4 times per-week? or am I a dreamer? Can someone please help me.
I need someone in a similer situation or with expertise with such problems to maybe guide me. Short Heavy sessions I feel are theway to go for me.

 

[Dashdeming]

Red, I think you can do the lighter weights when just hanging 3/4 times per week, however, if you want to work up to heavier weights you might find it harder to do. I have to go 6 days per week to keep my penis in condition to take the heavier weight. As for effectiveness of the lighter weight and lower frequency, I just know it would not work for me but it might have some effect for you. I suppose only time will tell and also it might actually work for a while and then plateau. I hope others chime in with their experience so you can get a better idea of possible results.

 

[REDZULU2003]

bump

 

[spongebob]

You will only get out what you put in and that has to do with just about anything in life. This goes for Penis Enlargement too. Good luck

 

[RazedNegative]

I can only do up to 3 sets of 20 min per day, M-F, and it seems to fatigue me out and give me good stretch.

I would assume that doing ANY hanging for 20-30 min on a regular basis would at least help minimally.

 

[Cybershot]

I would assume that doing ANY hanging for 20-30 min on a regular basis would at least help minimally.

I think that's how it is with all aspect of Penis Enlargement. Some is better than none, but more is better than some. But what these sessions may lack in gains they will be useful for with knowledge. Even with short sessions in hanging you can learn the proper way to wrap, the proper settings for your hanger for maximum comfort, your limits, what too much hanging looks like, etc. So that when you do have extra time to do a full hanging routine you are able to put all those lessons into practice and really make it count!

 

[REDZULU2003]

Okay, thanks guys for the advice.
I shall hang for 20 minutes 3/4 days per week when I CAN useing 10lbs in the BTC position. When the house is free, say once every 2 weeks *sigh* I can do more sessions in that day when I get back.....also when I'm off I will try and just fit them in, when I can.......anything is better than nothing.

Regards

 

[DLD]

RED hangin'? This is great news

 

[philadelph]

Hang in the shower!

 

[REDZULU2003]

Well, not much input from members.....I shall do what I said I would in my lastpost.

 

[DLD]

My Hanging schedule, as created by Stillwantmore, is this:

Set 1: 25lbs for 20 minutes Straight Down
Set 2: 25lbs for 20 minutes Straight Down

Fatigue begins here for me so I reduce the weight

Set 3: 20lbs for 20 minutes Straight Down
Set 4: 20lbs for 20 minutes Straight Down

Again, fatigue begins here for me so I reduce the weight

Set 5: 15lbs for 20 minutes Straight Down
Set 6: 15lbs for 20 minutes Straight Down
Set 7: 15lbs for 20 minutes Straight Down

 

[REDZULU2003]

Is that everyday? Sounds good and has give me an idea, thanks.

 

[DLD]

Is that everyday?

Pretty much, I may take the weekend off from time to time.

 

[HOOSYODADDI]

RED, I'm pretty much a newbie at hanging - but I have found a routine that seems to work well for me. It's more or less the same schedule as my current girth routine with a 3-day-on/1-day-off schedule:

hot wrap
20 min BTC hang at approx. 6.75lbs
short rest/massage/hot wrap
20 min BTC hang at approx. 6.75lbs
hot wrap

I can usually feel the ligs stretching more on the second hang. The first hang after my day off feels GREAT. The thing that I have learned from this schedule is that it is superior to one-day-on/one-day-off because of the extended fatigue on the ligs. The one day off (after three on) seems to be just enough for recovery. I may go to more consecutive days in the future.

Here is an idea that you might try, RED: After you do a hang, why don't you put on an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] device? That way, you can take advantage of the fatigue from the hang and continue stretching at a lower tension for an extended period. The [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] should allow you to accomplish your goals in a flexible manner. You could even [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] on days between hanging since there should still be some residual fatigue. Have you tried the clamp/wrap/bungee/dog collar [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]? You should be able to [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] guerilla-style if you are able to wear pants loose enough to accomodate that setup. I wouldn't want to try tackling a perp with it on though, so you might just reserve the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] for home/off-duty.

Hope this helped.

Regards,

HOOSYODADDI

 

[sikdogg]

Hey Red, it think that you should just hang as much as your time allows. Its gotta be better than not hanging at all. I figure that 20 minutes of hanging is more consistent and effective than manually stretching for 20 minutes. The key would be to using enough weight to stress and fatigue your ligs. From my personal experience, 20 minutes of hanging is about equal to 30-35 minutes of manual stretching cuz you don't have to concern yourself with grip slipping, fatigue in your hands, time lost from adjusting/changing your grip, and consistency of your pull.

Damn DLD, that almost 2 1/2 hours of hanging everyday!!!

 

[dr.ralph]

My Hanging schedule, as created by Stillwantmore, is this:

Set 1: 25lbs for 20 minutes Straight Down
Set 2: 25lbs for 20 minutes Straight Down

Fatigue begins here for me so I reduce the weight

Set 3: 20lbs for 20 minutes Straight Down
Set 4: 20lbs for 20 minutes Straight Down

Again, fatigue begins here for me so I reduce the weight

Set 5: 15lbs for 20 minutes Straight Down
Set 6: 15lbs for 20 minutes Straight Down
Set 7: 15lbs for 20 minutes Straight Down

Hey DLD,

Great to hear that you have started hanging - you are going to be really really big very very soon with this program

Do you stand or sit while hanging ?

If you do sit, have you bought yourself a special chair for this purpose ?

 

[jfg]

how do you hang btc?

 

[sikdogg]

...If you do sit, have you bought yourself a special chair for this purpose ?

Yea, a veerrry tall chair... lol

 

[Bib]

jfg,

>how do you hang btc?<

Scoot to the edge of your chair, with the hanger and weights attached. You probably cannot do this all at one time, because it will require skin stretch. It took me a couple weeks of scooting down a little further each day, till I was actually hanging BTC.

For this, you might need a stack device for your weights, where the weights sit horizontal to the floor, rather than perpendicular.

Bigger

 

[dr.ralph]

jfg,

>how do you hang btc?<

Scoot to the edge of your chair, with the hanger and weights attached. You probably cannot do this all at one time, because it will require skin stretch. It took me a couple weeks of scooting down a little further each day, till I was actually hanging BTC.

For this, you might need a stack device for your weights, where the weights sit horizontal to the floor, rather than perpendicular.

Bigger

I hang, while sitting in my TV chair, so the weights hang to the side of either the left og the right armrest of the chair.
I don't know if this is called BTC ?

It does wear the armrest of my chair, so I have to place some towels in between, so my chair doesn't suffer to much from my hanging while watching TV

 

[Bib]

dr r,

It doesn't sound like BTC. True BTC is when the penis shaft splits the balls, [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ans[/words] actually lays on, or is against, the anus. Of course, there are degrees.

You can actually hang while sitting at a true SD angle. Then there are another 90 degrees of hang down which is BTC.

Bigger

 

[copper_handshak]

Hey Red, Maybe you could modify your routine for lazy bastards to be done hanging instead of with manual stretchs. What was it again, five minutes each of the following excercises: sit up stretch, squat stretch, stills tunica stretch, BTC stretch, tow strectch, DLDs footlong, Rotary ''A'' stretch blasters, CTS and TCS stretchs. Then the girth work. Maybe they cant all be adapted, but, well you get my point. That could be pretty intense. Luck.

 

[REDZULU2003]

Thanks for the input.
I have another idea......I can hang while in the bed.
What Intend on doing is getting long string, attach it to the bib and weights than lie back in the bed. The string will go off and over the end of the bed with the weight on the end....so the weight is infact pulling along the string. I would be laydown at night for a few hours doing this....would use 15/20lbs and I think it would help me, its better than nothing and its ALL I CAN DO AT THE CURRENT TIME with work....my job is very hectic at this time of the year especially. What do you guys think of the idea? In theory its a long rope attached to the BIB going down, hanging over the bed with 15/120lbs of weight on it. I could lie back and make the stretch more intense I suppose.

 

[dr.ralph]

I need to know what kind of chair users of the BTC in here use for hanging this way ?

I reckon it has to be a tall chair, almost like a bar stool ??

 

[REDZULU2003]

That should be in a separate thread please.

 

[HOOSYODADDI]

That should be in a separate thread please.

RED, I'm assuming that you are referring to the post that I made to your thread yesterday. Did you just delete it or move it to a different forum? I haven't been able to find the post under any other forums. Perhaps you could help me locate it.

Thanks,

HOOSYODADDI

 

[REDZULU2003]

No I'm referring to Dr Ralph above me, post http://www.mattersofsize.com/forum/showpost.php?p=132247&postcount=24 it should be another thread.

 

[dr.ralph]

No I'm referring to Dr Ralph above me, post http://www.mattersofsize.com/forum/showpost.php?p=132247&postcount=24 it should be another thread.

OK, sorry - I'll make a new post then :s

 

[copper_handshak]

Man if you could sleep on your back like that you could get in a few hours of hanging for sure, maybe even six to eight hours. Thats not a bad idea. Talk about multi-tasking