Adding in extender to manual routine

M

Max Whitewood

Guest
Hi I'm new here and appreciate any help given

Im currently following the DLD [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]noobie routine[/words] on a 2on 1off 2on 2off basis (4 training days per week)

I've never used my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] before and want to know how to break myself in using it whilst doing a manual routine at the same time

I had the idea of starting to use it after my workout to prevent turtling (moderate stretch), kind of like using a sleeve or a wrap to prevent turtling and go from there.

I have played around with it and found it comfortable, so thats no drama

thankyou gentlemen
 
If you have an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and you feel you have conditioned your penis enough and you want to make fast gains I suggest you follow the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine. Go to this link http://www.mattersofsize.com/forum/...ay-to-a-massive-penis-and-a-perfect-body.html
 
Yep take a look at [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine,i would say you can wear the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] after the routine for 1-2 hours to keep the tissue elongated to help healing faster and better...just read the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] to understand how healing works.
 
yeah agreed, do some manuals for like 30 minutes like the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] then wear the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] for an hour, then take [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] off to return circulation and get some more manual work in then reattach the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] and keep repeating, i find its better to take [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] off every hour for like i said circulation but also it keeps the tension up, after an hour of wearing the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] you will find the tension gettin less and less. plus getting more sets of manuals in can only be a bonus right?
 
So wear the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] after my manual workout is what im understanding

Do I put it on after the warm down?

And after using the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] do I warm down again?

What im trying to understand is using the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. Do I take breaks during the first hour and at what tension?

I really dont feel confident using it for an hour straight off. Can I start with blocks of ten minutes each workout until I reach 1 hour?

I also tried looking through the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] thread. The first page was good but after that its too much to read I was overwhelmed
 
Max Whitewood;649632 said:
So wear the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] after my manual workout is what im understanding

Do I put it on after the warm down?

And after using the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] do I warm down again?

What im trying to understand is using the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. Do I take breaks during the first hour and at what tension?

I really dont feel confident using it for an hour straight off. Can I start with blocks of ten minutes each workout until I reach 1 hour?

I also tried looking through the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] thread. The first page was good but after that its too much to read I was overwhelmed
Click to expand...

The first page of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] is the most important so study that for good practice in gaining, healing, exercise and tools. You do not have to wear the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] all day, you can wear for 1/2 hour at a time and take a 5 minute break in between each set. A warm up can be some light basic stretching, this will get blood flow going and stretch out the ligaments and prepare you for the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. If you follow the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] workout you will want to work in Manual Stretching too but that does not have to happen right away. Take you time and learn and master the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] and from there you can add to your routine.
 
Max Whitewood;649632 said:
So wear the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] after my manual workout is what im understanding

Do I put it on after the warm down?

And after using the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] do I warm down again?

What im trying to understand is using the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. Do I take breaks during the first hour and at what tension?

I really dont feel confident using it for an hour straight off. Can I start with blocks of ten minutes each workout until I reach 1 hour?

I also tried looking through the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] thread. The first page was good but after that its too much to read I was overwhelmed
Click to expand...

Shorter sets will make you give up easily.
 
huge-girth;650351 said:
Shorter sets will make you give up easily.
Click to expand...



the 10min idea was to build up slowly each workout to avoid injury. I'd rather spend more time on taking it slow.

Ive got a 5 year commitment to PE, so theyll be no giving up
 
Max Whitewood;650385 said:
the 10min idea was to build up slowly each workout to avoid injury. I'd rather spend more time on taking it slow.

Ive got a 5 year commitment to PE, so theyll be no giving up
Click to expand...

give it a try then
 
Max Whitewood;650385 said:
the 10min idea was to build up slowly each workout to avoid injury. I'd rather spend more time on taking it slow.

Ive got a 5 year commitment to PE, so theyll be no giving up
Click to expand...

We are always welcoming to a new innovation and having someone who is willing to experiment on themselves. I hope you fair well with this method. Even after you build up great tolerance I suggest you never go longer than an hour in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words], the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] can be worn for much longer, even over night. The difference between the two is the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] is much more intense while the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] allows for longer periods of gaining and healing. The two work wonderful together and there are also mods that use both of them as one.
 
i agree Buy [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] with [words=http://TLCTugger.com/MOS]tlc[/words] or [words=http://TLCTugger.com/MOS]vlc[/words] attachment. Very good work out .
 
But if you can afford the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] and the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words], I suggest you buy both without thinking twice.
 
master_mind;650979 said:
i agree Buy [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] with [words=http://TLCTugger.com/MOS]tlc[/words] or [words=http://TLCTugger.com/MOS]vlc[/words] attachment. Very good work out .
Click to expand...

It is the [words=http://TLCTugger.com/MOS]VLC[/words] for lengthening, the [words=http://TLCTugger.com/MOS]TLC[/words] is only for foreskin restoration.
 
Ask DLD he will tell you the best thing. Besides if you less funds buy [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] with [words=http://TLCTugger.com/MOS]tlc[/words] . You can use [words=http://TLCTugger.com/MOS]tlc[/words] as an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] also.
 
I already have a X4 [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] I bought a while ago, and also a silicone sleeve.

While the X4 fits comfortably, I'm not sold on the apparatus of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extenders[/words] themselves. Even after 30mins of using it, I get ALOT of lig ache in my penis and thats with extensive warming up. I'm not game to keep it on for longer

At the moment I can't even complete 2 sets of DLD's noob routine (stretching only) without getting a lot of ligament ache during & after, so I'm still a far cry off from adding in anything until I can build up to 3 sets.

I'm also probably going to cut down to 3 workout days per week, because 4 seems like its becoming too much. At least then I have 4 off days in which to experiment getting into the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]
 
Max Whitewood;651894 said:
I already have a X4 [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] I bought a while ago, and also a silicone sleeve.

While the X4 fits comfortably, I'm not sold on the apparatus of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extenders[/words] themselves. Even after 30mins of using it, I get ALOT of lig ache in my penis and thats with extensive warming up. I'm not game to keep it on for longer

At the moment I can't even complete 2 sets of DLD's noob routine (stretching only) without getting a lot of ligament ache during & after, so I'm still a far cry off from adding in anything until I can build up to 3 sets.

I'm also probably going to cut down to 3 workout days per week, because 4 seems like its becoming too much. At least then I have 4 off days in which to experiment getting into the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]
Click to expand...
You are going perfect. I did a big mistake wore a lot of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] in the beginning of my p.e. programme.
 
huge-girth;651983 said:
I suggest you listen to your body.
Click to expand...
lol follow [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words].
 
huge-girth;651983 said:
I suggest you listen to your body.
Click to expand...

And this applies to all PE work. Not everyone is built the same so we need to really look and listen to our bodies as we adjust to new tools or exercise.
 
Looks like the dull aching was nothing to be worried about and I've already begun adding in [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] methods such as wrapping after a workout with great success


The [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] has caught my eye, which one do I need to get to use for my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]? I'm uncut.

thx
 
Max Whitewood;652400 said:
Looks like the dull aching was nothing to be worried about and I've already begun adding in [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] methods such as wrapping after a workout with great success


The [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] has caught my eye, which one do I need to get to use for my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]? I'm uncut.

thx
Click to expand...

Yes, get yourself the [words=http://TLCTugger.com/MOS]VLC[/words] and your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] work will be so much easier.
 
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