Getbiglonger7
WeII-known mennber
Fuck the future,the moment is now I have to understand to live it and enjoy it
Psychology A Closer Look at Depression and PE
Getbiglonger7
WeII-known mennber
Well yeah depression really kills motivation,I have taken a lotta breaks too I do always promise myself I'm going to start again lol
Are used to have so much issues with this but I started to use DBT which is a therapeutic way to deal with depression and anxiety. Basically when you let yourself dwell in the past you will feel depression and if you let yourself go into the future too much you’ll feel anxiety. It is best to keep yourself in the moment, the very presence, this is where all of your energy is and in the moment there is nothing going wrong.