tunica tugs gains ??
- Thread starter saber113
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- Joined
- Sep 7, 2006
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Hi mate . sorry about this poor informations . im going to look up in the historique . hope i can find the linkdoublelongdaddy;724570 said:
But this one takes two people
Maybe you can copy and paste the exercise from the other site and we can review.
finally i got the link . i hope it is useful .
"Tunica Tugs
Well I learned a lot of PE skills from Jon Pop over at Betterman over the years and his "Tunica Tugs" are great exercise. I think you dudes seeking girth may find this one help full. I'm over 6" girth now. Been doing these exercises for a few weeks now I mistakenly called them "Tunica Stretches". So if your reading my progress thread and see "Tuninca Stretches" keep in mind they are the same as Tunica Tugs.
JP's Tunica Tugs:
Take the index and middle fingers and make a ^ pointing down.
Press these against the pubic bone at the base of the shaft and squeeze.
With your other hand, grasp the shaft just behind the glans and as you stretch out, press hard with the ^ back into the pubic bone. Stretch out as hard as you can while pressing back as hard as you can. Squeeze the ^ tight and hold the stretch. Don't release the ^ even if you have to release at the glans. Just re-grip at the glans and stretch again. Hold this stretch as long as you can. You are not stretching the ligs with this exercise, just the tunica. This is a great exercise for Girth.
Rest 30 seconds between reps. Try and do at least 10 of these. (You can switch hands) Total time approx..15 minutes.
"Tunica Tugs
Well I learned a lot of PE skills from Jon Pop over at Betterman over the years and his "Tunica Tugs" are great exercise. I think you dudes seeking girth may find this one help full. I'm over 6" girth now. Been doing these exercises for a few weeks now I mistakenly called them "Tunica Stretches". So if your reading my progress thread and see "Tuninca Stretches" keep in mind they are the same as Tunica Tugs.
JP's Tunica Tugs:
Take the index and middle fingers and make a ^ pointing down.
Press these against the pubic bone at the base of the shaft and squeeze.
With your other hand, grasp the shaft just behind the glans and as you stretch out, press hard with the ^ back into the pubic bone. Stretch out as hard as you can while pressing back as hard as you can. Squeeze the ^ tight and hold the stretch. Don't release the ^ even if you have to release at the glans. Just re-grip at the glans and stretch again. Hold this stretch as long as you can. You are not stretching the ligs with this exercise, just the tunica. This is a great exercise for Girth.
Rest 30 seconds between reps. Try and do at least 10 of these. (You can switch hands) Total time approx..15 minutes.
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- Jun 3, 2003
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- 124,461
"Tunica Tugs
Well I learned a lot of PE skills from Jon Pop over at Betterman over the years and his "Tunica Tugs" are great exercise. I think you dudes seeking girth may find this one help full. I'm over 6" girth now. Been doing these exercises for a few weeks now I mistakenly called them "Tunica Stretches". So if your reading my progress thread and see "Tuninca Stretches" keep in mind they are the same as Tunica Tugs.
JP's Tunica Tugs:
Take the index and middle fingers and make a ^ pointing down.
Press these against the pubic bone at the base of the shaft and squeeze.
With your other hand, grasp the shaft just behind the glans and as you stretch out, press hard with the ^ back into the pubic bone. Stretch out as hard as you can while pressing back as hard as you can. Squeeze the ^ tight and hold the stretch. Don't release the ^ even if you have to release at the glans. Just re-grip at the glans and stretch again. Hold this stretch as long as you can. You are not stretching the ligs with this exercise, just the tunica. This is a great exercise for Girth.
Rest 30 seconds between reps. Try and do at least 10 of these. (You can switch hands) Total time approx..15 minutes.
Well I learned a lot of PE skills from Jon Pop over at Betterman over the years and his "Tunica Tugs" are great exercise. I think you dudes seeking girth may find this one help full. I'm over 6" girth now. Been doing these exercises for a few weeks now I mistakenly called them "Tunica Stretches". So if your reading my progress thread and see "Tuninca Stretches" keep in mind they are the same as Tunica Tugs.
JP's Tunica Tugs:
Take the index and middle fingers and make a ^ pointing down.
Press these against the pubic bone at the base of the shaft and squeeze.
With your other hand, grasp the shaft just behind the glans and as you stretch out, press hard with the ^ back into the pubic bone. Stretch out as hard as you can while pressing back as hard as you can. Squeeze the ^ tight and hold the stretch. Don't release the ^ even if you have to release at the glans. Just re-grip at the glans and stretch again. Hold this stretch as long as you can. You are not stretching the ligs with this exercise, just the tunica. This is a great exercise for Girth.
Rest 30 seconds between reps. Try and do at least 10 of these. (You can switch hands) Total time approx..15 minutes.
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